lorriashly

Sights & Sounds from last night’s Brown Sugar Sessions powered by Brown Sugar Collab 🎶 This is a monthly concert series by invitation only featuring local and regional artists in an intimate, ‘tiny desk’ vibe. This is a great date night idea or even solo while discovering new music to add to your playlist. Shows start promptly at 7P with light bites and wine served. Last night’s artist was Ashley Tanisha who sang a variety of covers and original tracks. She can be found on Spotify and Apple Music. Head over to www.brownsugarcollab.com to get on the list. 📍 Charlotte, NC #charlottenc #livemusic #creatorsearchinsights

kaynificent_

Quads & glutes. Workout below 👇🏽 Barbell Box Squat 4 SETS | 8 REPS Barbell Bulgarian Split Squat 3 SETS | 8 REPS EACH SIDE Barbell Hip Thrust 3 SETS | 10 REPS Dumbbell Heel Elevated Squat 3 SETS | 12 REPS Leg Extension 3 SETS | 12 REPS Had to get in 💪🏽 #gymmotivation #gym #fitness #fitnessjourney @Apple Music @Beats by Dre