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callie is a whole foods girl thru and thru #fyp #toddlertok #sahm #momtok
I could spend all day in Whole Foods and be happy about it😍 #haul #groceryshopping #groceryhaul #wholefoods #food @Whole Foods Market @Thegoodcrispco @The Coconut Cult @Once Upon a Farm @Simple Mills @drinkkoia
@Crown Maple @Whole Foods Market organic maple madagascar vanilla latte 🍁 this was amazing. #maplelatte #crownmaple #wholefoods #wholefoodscoffee #latteathome
Grocery haul!!!! I can’t wait to make some parm sliders tonight 😋 @Whole Foods Market @OLIPOP @LaCroix Sparkling Water #groceryhaul #wholefoods #indyinfluencer #indy #dinkwad
Name one thing better than leisurely shopping the aisles at Whole Foods. I’ll wait. 😆 Diamond tennis necklace from the best @crushedcarats 🥰💎 #OOTD #hermes #birkin #style #casualoutfit
I use this for our pancake or muffin batter! so far @H-E-B is the winner for Coconut Flour & @Whole Foods Market for Almond Flour - Share with me your combos or go-to’s for brands! #toddlermeals #momlifebelike #babymealideas #momtok #organicfood
What's in my Whole Foods cart for the next 2 days because that's how it goes 🤣 #wholefoods #groceryhaul #groceries
prioritizing whole foods only this week #healthymeals #dinnerinspo
Working Mom problems! 🫣 Any tips yall have for staying healthy during sick season, drop em below! We try to eat as many “whole foods” as we can but certainly aren’t perfect and lately have been having way too much sugar. We still use the unflavored toddler vitamins daily in the boys water bottles for school + probiotic drops and I do think it helps! They’ve been taking these for almost a year and don’t catch every single bug now, which counts for something! I have a code with EllaOla linked in my Codes highlight if you’re interested! This week everybody is healthy & where they’re supposed to be but my head is always on a swivel for that “come pick them up” call from daycare this time of year 👀 motherhood • working mom problems • daycare germs • sick season • toddler immunity • how to stay healthy during flu and cold season • work life balance as a parent • working parent
I used to program and diet hop like it was my job. I’d stick to something (half asses) for a week or two then change things up because it ‘wasn’t working.’ If you REALLY audit your habits and consistency what you’ll probably find (like old me) is that your consistency and adherence is the problem, not the plan or program. With my clients we spend our check ins auditing habits: - sleep, nutrition, steps, water, training, stress, etc We not only audit the numbers and data but we look at the week out of 100%. I don’t expect 100% out of anyone, myself included but if you have specific goals you’re working toward, I recommend 80% consistency most weeks. That’s 6/7 days …. If you truly focus on your daily inputs with your habits and eating (as well as 80% Whole Foods) I guarantee the outcome will improve. Your energy will increase. You’ll feel stronger in the gym. Your clothes will fit better or even looser. The data will start to shift in the right direction. Quit focusing solely on the outcome and chasing progress and focus on chasing consistency instead ‼️
From last week 🤍 #errands #friday #funfriday #fridayerrands #errandswithme @Costco Wholesale @Old Navy @Chick-fil-A @Starbucks @ALDI USA @Whole Foods Market
It’s THAT easy and under $30 🏹💐 @Whole Foods Market I love you #fyp #foryoupage #postingeveryday #flowers #wholefoods
Working smarter not harder with the help of @newchapterinc NEW liquid multivitamin. (#ad #NewChapter_Partner) It is a nutrient-packed liquid multivitamin with 45% more nutrients than the leading liquid brand in 2 delicious flavors (Orange Mango and Mixed Berry) making it perfect for the whole family (ages 2+). Taste the difference TODAY at a Whole Foods near you! #NewChapterLiquidMultiAtWFM,
Part 1| 🛷 Sleigh or Nay Yuka Eddition today were eating some of the Whole Foods new holiday drinks! #yuka #yukaapproved #holidaydrinks #grandrapids #michigan
Buffets, buying vitamins, and riding motorized carts — this is what old people do on Sundays when they’re not hanging out with their kids, right? 😅 Took a week off from church and did our “Sunday circuit” in West Ashley instead of Mount Pleasant. Started with the hot bar at Edmond’s Original Downtown, which I realized is basically the English version of a Sunday roast — prime rib, all the sides, and total buffet nostalgia for my 80s/90s heart. It’s tucked right next to Pelato, the new Italian spot, and on our way across town to West Ashley we laid eyes on the new rooftop Italian restaurant @Allora on Spring Street — Charleston’s got some good new places popping up. Then it was on to Whole Foods, Target, and Costco, where I finally found those crystal-looking Magnolia Hearth & Hand Christmas tree ornaments I’ve been hunting for — pure joy! 🎄✨ Being in your 50s is funny. You’re not young anymore, but you’re not old either. You start noticing how life shifts — your routines, your pace, your sense of who you are on a quiet Sunday. Still figuring it out, one buffet plate and Target find at a time. 💛 #charleston #charlestonsc #fallincharleston #charlestoncontentcreator
Give me a quick meal any day of the week. Transiting back into a plant-based diet bc your girl gained some serious weight. Walking through @Whole Foods Market and this pasta sauce name jump out at me! I grabbed the Arrabiatta, from @frankgsHoleinwall it’s spicy. Good spicy.
Are you still breaking out months after stopping birth control?? 🌸 Here’s why your acne won’t go away and some suggestions on how to help it!💧🧴 First off, the pill never fixed your acne! It worked by masking your natural hormones so when you come off, your body’s trying to relearn how to make hormones again! Especially testosterone and estrogen. 🌱 Focus on your liver! Your liver is your body’s natural detox organ so if you have a slow liver or nutrient deficiencies this can slow down your liver production which leads to toxins not being eliminated properly which you guessed it, leads to acne! Eat liver boosting foods like: • beets • antioxidant rich fruits and veggies like blueberries, citrus fruits and bell peppers 🫐🍋🫑 • tons of cruciferous vegetables 🥦 🥗Focus on your gut health! If you don’t have a healthy gut, this can impact how you metabolize estrogen and can lead to higher levels of estrogen in the body then you want! Eat a whole foods diet and balance your blood sugar! You can add in fermented foods but if you are having GI issues you might need to get some testing done before you add in fermented foods! 🍒Nutrient depletions can make a big impact when you are trying to heal your hormones and your acne. Birth control depletes B vitamins, zinc and magnesium which are crucial to your health and liver health. If you have more specific issues feel free to reach out or schedule a FREE 20 min consult with me!! 💛💛 dm me or use the link in my bio #lifestyleforhormones #hormonefriendlyliving #holisticlifestyle #wellnessforwomen #hormonebalance