Found 1 creators and 12 posts.
Hi <3 • sahm building my dream life ☁️ • wellness, alignment, girlhood + purpose ⭐️ • I believe in horoscopes 🙈 💌: bchavis997@gmail.com
The truth is, the "mom pooch" is a sign that your deep core muscles, including your transverse abdominis and pelvic floor, may be weakened after pregnancy and childbirth. These muscles play a crucial role in supporting your spine, pelvis, and organs, and restoring their function is essential for your overall health and well-being. So, if you're struggling to get rid of the "mom pooch" it's time to focus on rebuilding your deep core. This means engaging in exercises that target these muscles, such as pelvic tilts, kegels, bridges, and planks, while also incorporating proper breathing techniques and alignment. By strengthening your deep core, you'll not only improve your posture, balance, and stability, but also prevent future injuries, #postpartumworkouts #lowbellyworkout #deepcoreexercises
Only 5% of people create the life they truly want. Not because the other 95% aren’t capable… but because most people stop at “hard.” They stop when it gets uncomfortable, inconvenient, or unfamiliar. The 5%? They choose discipline over excuses. Alignment over approval. Long-term fulfillment over short-term comfort. They learn to keep going when the excitement fades. They choose to believe in themselves when no one claps. They rewrite the story instead of repeating the one they grew up with. And if you’re here — reading this — you’re already different. You’re already questioning. Already growing. Already breaking generational patterns. Success isn’t accidental — it’s intentional. And it’s available to you. Be the 5%. Not just once… but every day. ⸻ Journal Prompt Where am I operating like the 95% (reactive, inconsistent, avoiding discomfort), and what is one small shift I can make today toward the 5% version of me? #BeTheFivePercent #DonePlayingSmall #MindsetIsEverything #BecomeHer #AlignedLiving
We’re no longer asking for seats at the table — we are the table ✨ Spaces like @ebene.pilates , the first Black-owned boutique pilates studio in Baltimore County, reminds us just how far we’ve come. We are taking up space ladies!! Partnering with @inveinaesthetics for a morning centered on wellness, restoration, and community. For generations, Black women have carried everything from families, homes, businesses and often without space to rest or receive. But we’re breaking that cycle. We’re redefining what strength looks like. We are the entrepreneurs. We are the nurturers. We are the women who are no longer silent about our softness, our success, or our need for stillness. So here’s to Black women who create the table, own the table, and invite others to heal at it. Here’s to alignment, luxury, and legacy ✨ • • #matpilatesclass #matpilatesworkout #blackgirlfitness #blackgirlfittok
alignment over intensity > #pilates #pilatesworkout #6amclub #fyppppppppppppppppppppppp
What did you choose to heal? 🫶🏼 “Peace over chaos…Alignment over Approval…” ✨ - Mel Robbins #healing #peace #fy #journey #fyp
The truth is… the journey looked nothing like I thought it would—but everything I hoped for came through in its own time. 👏🏼 Those seasons of feeling “behind”, Of feeling like nothing I was doing was getting me anywhere or creating any traction?? They were full of PURPOSE. Every challenge, every pivot led me to this: → owning my own design studio → living by the beach → creating every day → living + working in alignment with my purpose If you’re in the middle of your becoming, don’t give up. It’s all leading somewhere beautiful 🥲〰️ . . . . . #designerlife #kaygorcreative #entrepreneurlife #coastalliving #dreamchaser #interiordesignstudio #encinitasbusiness #creativejourney
Welcome to Soulette — New York City’s first energy salon. ✨ We blend intentional beauty with energetic alignment. Every appointment is a personalized ritual — where your hair goals meet your energetic needs. We offer energy healing, guided meditation, and oracle card readings to help you look good, feel grounded, and radiate your truth. This is for the woman who knows beauty is frequency. #hairsalon #hairtok #energyhealing #spiritualtok @✨Your Soul Guide✨
One of the biggest lessons this month: being seen more also means being misunderstood sometimes. And instead of shutting down or explaining myself, I’m choosing curiosity. I care about ethical consumption. I care about social impact. And I also care for three kids, one with additional needs, and I’m building a business in the small pockets of my day. As I begin taking on brand partnerships and stepping into influencing more intentionally, I want my influence to be rooted in ethics, alignment, and humanity. That doesn’t mean I’ll be perfect. It means I’ll be conscious. We get to be in process and in integrity.
If you’re not doing this for your skin — you’re missing out!!! Ingredient alignment means: ✔️ doubling down on what works ✔️ external and internal biochemistry sync ✔️ aligning your skin goals with your entire habit stack ✔️ using less products, more intentionally Resulting in: ✔️ more hydration ✔️ less irritation ✔️ clearer, brighter skin ✔️ less effort with better results #cosmeticchemist #matchaskincare #matcha #twofold @TWOFOLD WELLNESS
Everything you want — the relationship, the success, the feeling you’re chasing — is really just refining your intention. So check it. Is it coming from love, service, joy, growth? Or from ego, revenge, jealousy, envy, greed? Validate your intention with your action. Because saying it isn’t the same as living it. That’s what I call validation — when your choices match your truth. Love everyone, yes — but don’t confuse love with silence. You can tell the truth gently, kindly, generously. But when you ignore toxic behavior, you’re not standing in truth. Make deposits into people before you try to make withdrawals. Spirituality needs strategy. Sincerity needs structure. You haven’t made a real decision until you’ve taken action to prove it. And stop believing you need to know everything before you start. You don’t. Faith is movement. Action is alignment. Don’t attach your identity to what you do — your beauty, your title, your success. Because who you are has to be deeper than what you achieve. The world told us our worth is in the doing. But the real power? It’s in the being. Dress 🤍 @Ronny Kobo #ronnykobo #relationships #identity #intentions #growthmindset
♏️ Expect intensity, glow-ups, and a little danger with a smile. We don’t chase; we attract. This week’s energy? Alignment. You’re walking into rooms meant for you, opportunities are quietly forming, and the peace you’ve been craving is finally catching up to you. Don’t second-guess it, receive it! What’s meant for you won’t miss you, and what’s leaving is making space for better. Protect your energy, trust your timing, and keep glowing. Your next season feels lighter, softer, and divinely aligned. 💋
Choose peace. Choose alignment. Choose YOU!
