Found 2 creators and 44 posts.
NY #tryingtosurvivemy20s 💌kyaannjax4@gmail.com
27 | Hybrid Athlete Training & Lifestyle | Florida F45 Coach LSKD creator 💌madysen6400@hotmail.com
Our new FAVORITE way to dye eggs 🤩 It creates beautiful eggs, doesn't require any soaking or waiting, and is SO much fun!!! The boys couldn't stop giggling and Jack said "this is the BEST day of my LIFE" 😂 ✨Mix 1 tbsp baking soda, 1 tsp water at a time until desired consistency, and 2-3 drops of food coloring to make "paint". ✨The thicker the consistency the better. ✨Paint the eggs! ✨Slowly drizzle vinegar onto the eggs (we went a little crazy). We used medicine cups to pour, but a dropper or measuring cup would work great. ✨When the vinegar hits the baking soda a fizzy reaction occurs which creates a colorful marbled effect on the eggs! ✨Once the reaction stops, rinse eggs with water and then dry with a paper towel. ✨That's it!✨ Enjoy! #easteregg #diyEaster #easterinspo #toddleractivities
Tomato basil soup & grilled cheese🤌🏼 Ingredients: * 4 Cups tomatoes (I used flavor bombs & Roma) * 1 large onion, quartered * 1-2 shallots, quartered * Two whole heads of garlic with the tops cut off * 1-2 cups vegetable broth * Olive oil * Salt * Pepper * 1 Cup basil Directions: * Preheat oven to 350 degrees * Add tomatoes, onion, shallots, and garlic to a large pan * Cover with olive oil, adding a little extra to the heads of garlic * Add salt & pepper * Bake until tomatoes blister and onions are soft, about 40 minutes * Remove from oven and take garlic heads out, set aside * Add tomato contents to a blender or a large pot with immersion blender * Squeeze garlic out of wrapping into blender or pot * Blend until desired consistency, adding broth to thin out if needed * Add basil and blend again * Warm on stove if needed, and serve with grilled cheese ◡̈ #tomatobasilsoup #soupseason #grilledcheese #fallrecipes
Consistency is key !! #backworkout #facepulls #gymtok #dicipline
My hair has gotten so healthy taking @MaryRuth's vitamins 🫶🏽 consistency is key and you will see a difference!
take everything with a grain of basil salt 🌱🧂 Recipe: - 1 cup salt (course salt is best) - 2/3 cup packed basil leaves - process salt and basil in food processor, spread onto a baking sheet with parchment paper, bake at 220° for 30 mins. once dry, process again to desired consistency. store in an airtight container in a cool dry place. can last several months to a year if stored properly. #basil #basilsalt #howtousebasil #basilrecipes #gardening #gardentok
There is a new addition to the collection of my favorite hair products😊 ⠀ If I feel that my hair is very dry, then I like to use all the products together to achieve maximum results. The shampoo gives a very abundant foam and rinses well, but does not dry the hair. Contains ceramides and hydrolyzed collagen😊 After use, the hair remains very pleasant at the roots🔥 ⠀ The hair mask needs no introduction😊 This is one of the most popular hair masks, and if you haven't tried it yet, then you urgently need to fix it😊 It is suitable for deep conditioning of the hair, after which the hair is moisturized and nourished😍 ⠀ The rinse aid smoothes the hair very well🔥 One of the best I've ever tried💕 The hair after it is very easy to comb and does not get tangled 😊 ⠀ And the last position is indelible hair oil🧴 ⠀ This product surprised me too😍 I liked that the product has a light consistency and does not make the hair heavier. Protects hair when using a hair dryer and smoothes it well🥰 And the important point for me is that the hair remains mobile and friable 🥰🔥 ⠀ Well, the jars themselves, of course, are admired, very cute🤍@elizavecca #eizavecca #elizaveccacer100 #kbeauty #elizaveccahaircare #haircare #hairproducts #kbeautyhair #elizaveccakorea
5 healthy swaps your boyfriend won’t notice!!🤫🤫 1. Cook all your rice, quinoa, soups, pastas with bone broth instead of water! This is an easy way to sneak in more nutrients anyways and tbh I think it makes it taste better! 🍚 2. A chickpea pasta for gluten. I found that chickpea pasta has the closest consistency to normal gluten pasta. Especially if it’s with a red sauce there’s barely a difference!🍝 3. Use greek yogurt or blended up cottage cheese instead of sour cream. It is also an easy way to sneak in more protein. 💪 4. A mashed avocado is the perfect replacement for mayo. It gives the same creamy consistency but way more nutrients! 🥑 5. I’m alllll about a baked good, but I love making them healthy! Next time you want to bake a cake, a cookie, brownies etc look up a healthy recipe. You can always substitute for a nutrient dense ingredient. For example you can make sweet potato brownies, cottage cheese muffins, chocolate avocado mousse and the list is endless!! 🍪 I have a few of these recipes on my website - link in bio💛 #lifestyleforhormones #hormonefriendlyliving #holisticlifestyle #wellnessforwomen #hormonebalance
Replying to @LIA Organics About a year ago, I started a hair oiling routine using @LIA Organics products. I knew I needed to improve my scalp health, and I made a promise to stay consistent. Fast forward to now, and the results speak for themselves. Has it been easy to keep up with? No. Was it worth it? Absolutely. Please keep in mind results may vary. Consistency is key 🔑 #liaorganics #hairgrowthjourney #hairoiling #rosemaryoil #hairgrowthjourney #hairgrowthoil #haircareroutine #hairoilserumgrowth
tomato soup for the soul🍅 . ingredients: 4 Roma tomatoes 4 tomatoes on the vine (can do any variety of tomatoes you prefer) 1 red pepper (I didn’t have one) 2 small or 1 large onion olive oil Salt & pepper red pepper flakes, thyme, dry or fresh basil, oregano, paprika 1 head of garlic 1.5-2 cups of vegetable or chicken broth 1/2-1 cup of heavy cream / cream of choice instructions: 1. slice tomatoes, pepper if you have, & onion into quarter chunks, drizzle olive oil, salt, pepper, thyme, red pepper flakes, pinch of paprika, oregano, dried basil 2. slice top off garlic, wrap in tin foil with oil & salt 3. Bake all for 40 mins at 400 F 4. Place into blender (or hand blend) with broth (can add basil leaves - I didn’t have on hand) & blend (optional: can strain soup for thinner consistency, I kept mine thicker) 5. Return mixture to pot to simmer, add heavy cream (I used nutpods ‘original’ creamer) 7. Make your grilled cheese & enjoy!!!! (we used sourdough, mozz & Wisconsin cheddar, and mayo to coat the bread instead of butter!!) #tomatosoup #recipe #dinner #cooking #easyrecipe
Be patient with yourself. Consistency adds up in ways you don’t even realize. yet. #gymtok #FitnessJourney #weightloss #StayConsistent #TrustTheProcess
Same girl, different mindset👏🏾 #maddieeliftss #weightloss #gymmotivation #consistencyisthekey #gymtok
I’m getting so close to being in the teens! I can’t believe it!!! I’ve shown up for myself every single day. Not perfectly, but consistently. Just steady effort. Over and over. Those first 2 weeks felt brutal. Like hiking straight uphill in full sun. Now it feels natural. Like walking a beautiful flat trail in crisp fall air! DISCIPLINE GETS EASIER! Your body learns. Your identity shifts. I’m not just losing weight. I’m gaining trust in myself again. 🩵 If you’re new here, hi! I’m Natalie! I’m 39, 5’9”, a mom of 4 boys, and have spent the last 10 years pregnant or breastfeeding. It’s been the most beautiful, wild ride for my body. Now that our 2 year old weaned this spring, my body is just *mine* again. I started workout classes over the summer. I built strength and skill, but lost 0 pounds. Ha! I was this 🤏🏼 close to trying a GLP-1 (no judgment!), but after seeing the cost + potential side effects, I decided to go all in on doing it naturally first. its working! 11 weeks ago, I started a high-protein calorie deficit working with my Nutrition Coach @nutritionwithlo on Instagram. It has been BEYOND helpful having her guidance. I’m weighing everything I eat, tracking every gram, and my body fat is melting away! (Use code TASTESLOVELY to save $15 on her Blueprint and $200 on her Reset Roadmap! Highly recommend the Blueprint and a 1:1 call!) Here’s what’s working for me: 1️⃣ High-protein calorie deficit — 1900 calories/day, at least 185g protein. (I have What I Eat In A Day reels on my page!) 2️⃣ Eat protein within 30 mins of waking, then meals every 2–3 hours. 3️⃣ Zero alcohol, refined sugar, seed oils, or processed foods. Focusing a ton on single ingredient foods. 4️⃣ Lift heavy 4x a week 5️⃣ At least 10k steps a day 6️⃣ 7+ hours of sleep. 7️⃣ Staying hydrated (80oz+ of water + electrolytes daily). 8️⃣ No cheat days (for now!) Feeling stronger, leaner, and proud of my consistency! Current me is so grateful that past me keeps showing up. 💪🏼 #weightloss #motivation #postpartum #beforeandafter #naturalweightloss
I broke the 20 pound milestone! And then some!!!! 🥳🥳 At times it can feel sooooo slow. Just pound or 2 a week. But little by little, a little becomes a lot! If you’re new here, hi! I’m Natalie! I’m 39, 5’9”, a mom of 4 boys, and have spent the last 10 years pregnant or breastfeeding. It’s been the most beautiful, wild ride for my body. Now that our 2 year old weaned this spring, my body is just *mine* again. I started workout classes over the summer. I built strength and skill, but lost 0 pounds. Ha! I was this 🤏🏼 close to trying a GLP-1, but after seeing the price (and potential side effects), I decided to go all in on doing it naturally first. 8 weeks ago, I started a high-protein calorie deficit working with my Nutrition Coach @nutritionwithlo on Instagram. It has been BEYOND helpful having her guidance. I’m weighing everything I eat, tracking every gram, and my body fat is melting away! (Use code TASTESLOVELY to save $15 on her Blueprint and $200 on her Reset Roadmap! Highly recommend the Blueprint and a 1:1 call!) Here’s what’s working for me: 1️⃣ High-protein calorie deficit — 1900 calories/day, at least 185g protein. (I have a What I Eat In A Day reels on my page!) 2️⃣ Eat protein within 30 mins of waking, then meals every 2–3 hours. 3️⃣ Zero alcohol, sugar, seed oils, or processed foods. Focusing a ton on single ingredient foods. 4️⃣ Lift heavy 4x a week 5️⃣ At least 10k steps a day 6️⃣ 7+ hours of sleep. 7️⃣ Staying hydrated (80oz+ of water + electrolytes daily). 8️⃣ No cheat days (for now!) Feeling stronger, leaner, and proud of my consistency! Current me is so grateful that past me keeps showing up. 💪🏼 (Sharing this feels vulnerable, but if it inspires even one other mom like me it’s 100% worth it. 🤍) #weightloss #motivation #postpartum #beforeandafter #naturalweightloss
I used to think if I couldn’t do it perfectly, it wasn’t worth doing at all. I chased quick fixes, detoxes, extremes—then beat myself up when they didn’t work. Every time I failed, I gained more weight and lost more confidence. At 29, {my before pic} I finally realized… perfection was the problem. I gave myself permission to take all of my 30s to build the body I dreamed of—slowly, steadily, without quitting. No more crash diets. No more “starting over Monday.” Just showing up, even if it was only for 10 minutes. Counting calories, not cutting food groups. Letting consistency—not intensity—lead the way. It honored my natural personality type that bucked rigidity and embraced my day by day spirit. And guess what? That version of me who stopped chasing perfection? She got stronger, leaner, and more confident than I ever thought possible. And yes, I rewarded myself with a mommy makeover when I hit my goal—not because I had to, but because I wanted to. If you’re tired of the all-or-nothing mindset, follow me. I’ve been there, and I can promise you this: slow and steady doesn’t just win the race—it changes your life. 💪✨And I will be with you to cheer you on. You deserve your glow up. #BodyTransformation #ConsistencyOverPerfection #MommyMakeoverJourney #fitnessafter40 #glowupafter40
This is one of the greatest feelings ever!!! I *lost* weight over Halloween weekend?!?!🎃👀 Halloween used to mark the beginning of my “I’ll fix it after Christmas” era, starting two full months of overindulging and feeling awful by January. Now, I’m locked in and actually finding *joy* in choosing things that make me feel better, stronger, and closer to my goals! If you’re new here, hi! I’m Natalie! I’m 39, 5’9”, a mom of 4 boys, and have spent the last 10 years pregnant or breastfeeding. It’s been the most beautiful, wild ride for my body. Now that our 2 year old weaned this spring, my body is just *mine* again. I started workout classes over the summer. I built strength and skill, but lost 0 pounds. Ha! I was this 🤏🏼 close to trying a GLP-1, but after seeing the price and potential side effects, I decided to go all in on doing it naturally first. 10 weeks ago, I started a high-protein calorie deficit working with my Nutrition Coach @nutritionwithlo on Instagram. It has been BEYOND helpful having her guidance. I’m weighing everything I eat, tracking every gram, and my body fat is melting away! (Use code TASTESLOVELY to save $15 on her Blueprint and $200 on her Reset Roadmap! Highly recommend the Blueprint and a 1:1 call!) Here’s what’s working for me: 1️⃣ High-protein calorie deficit — 1900 calories/day, at least 185g protein. (I have What I Eat In A Day reels on my page!) 2️⃣ Eat protein within 30 mins of waking, then meals every 2–3 hours. 3️⃣ Zero alcohol, refined sugar, seed oils, or processed foods. Focusing a ton on single ingredient foods. 4️⃣ Lift heavy 4x a week 5️⃣ At least 10k steps a day 6️⃣ 7+ hours of sleep. 7️⃣ Staying hydrated (80oz+ of water + electrolytes daily). 8️⃣ No cheat days (for now!) Feeling stronger, leaner, and proud of my consistency! Current me is so grateful that past me keeps showing up. 💪🏼 (Sharing this feels vulnerable, but if it inspires even one other mom like me it’s 100% worth it. 🤍) #weightloss #motivation #postpartum #beforeandafter #naturalweightloss
No success is immediate. No collapse is sudden. Both are built quietly—moment by moment, habit by habit. It’s the small choices that compound: • The workout you almost skipped. • The 5 minutes of journaling you did anyway. • The healthy meal when convenience sounded easier. • The way you spoke to yourself when it got hard. It’s also the small neglects that compound: • The excuses. • The “I’ll start tomorrow.” • The self-doubt on repeat. Your life is always moving in one direction or the other—even on days when it doesn’t feel like much is happening. This is your reminder that your small efforts matter. Your consistency is building something you’ll be grateful for. Keep going. Stay present. Trust the process. 🤍 ⸻ 📝 Journal Prompt What small daily action can I commit to this week that aligns with the future I’m creating? #TheSlightEdge #ConsistencyIsPower #SmallStepsBigChange #MindfulLiving #BuildYourLife
Homemade Apple Crisp, let’s just say there were no crumbs left 🤤 Ingredients: Apples 4 lbs honeycrisp apples (8-10) 2 Tbsp lemon juice 3/4 cup granulated sugar 3 Tbsp all-purpose flour 1 1/2 tsp cinnamon Crumb Topping 1 3/4 cups flour 1/2 cup packed brown sugar 1/4 cup granulated sugar 1/2 tsp cinnamon 1/4 tsp salt 1 cup unsalted butter, (room temperature) 1 cup of old fashioned oats Instructions: - Peel and slice apples - Evenly coat and mix apple ingredients together - Add apples to baking pan - Combine all ingredients for the crumble topping - Mix and squeeze ingredients until you get that crumble consistency - Evenly spread topping on top of apples - Bake at 350 for 45-50 minutes - Let it sit for 10-15 minutes - Add ice vanilla bean ice cream on top and enjoy! #applecrisp #falldesserts #dessert #thanksgivingdessert
Making healthy decisions isn’t just about what’s on your plate or how often you work out. It’s a lifestyle and a mental state. When you train your mind to value your well-being, the choices you make naturally align with your goals. It’s not about perfection, it’s about consistency. Every decision becomes an act of self-respect, and over time, those choices shape both your body and your mindset into the strongest, healthiest version of you. Save and follow for more healthy lifestyle tips. #eatforhealth #healthylifestyle #wellnessjourney #healthtips #nutritiontips #healthyfoodchoices #eatclean #longtermhealth #mindfuleating #selfcare #WomensWellness #womenshealth #lifestyle #healthyliving #mindbodysoul #mindfulliving #healthandwellness #dailyhabits #womenwhoinspire #routine #dayinmylife #fyp
if you don’t have a @Ninja Kitchen Ninja Swirl™ by CREAMi®… here is your sign🍦✨ this is my PUMPKIN SPICE ICE CREAM (with 30g of protein!) that we can’t stop making! only 4 simple ingredients and tastes like fall in a cone🎃🍂 PUMPKIN SPICE ICE CREAM RECIPE Ingredients: 1 cup whole milk 1 scoop pumpkin spice protein powder (I used Taylor Dukes Wellness) ½ tbsp. vanilla instant pudding mix (I used Simply Desserts) ⅓ cup canned pumpkin For serving: Candied pecans Mini chocolate chips Instructions: 1. Add all ingredients into pint container and mix until well combined. 2. Place storage lid on pint and place in the freezer overnight. 3. Remove pint from freezer and remove lid from pint. 4. Place into Ninja machine and press “Soft Serve” and “Ice Cream” 5. If temperature of ice cream is very cold is may come out looking crumbly, so you might have to respin until you see a smooth consistency. 6. Place into position for soft serve and pull down lever to dispense. 7. Top with pecans and chocolate chips if desired and enjoy! #NinjaCREAMi #ninjacreamirecipe #NinjaSwirl #highproteinrecipes #NinjaPartner
Day 13 - Just showing the parts of my day that relate to my fitness journey ✨ I’m still a mom 24/7 and working in between all of this, but these are the little things I’m doing to get back into my routine: vibration plate, breaking my fast, walking, cooking… and consistency. I begin weightlifting and counting calories on Sunday. 💪🏼 #MomFitness #DayInTheLife #HealthyHabits
It’s never the big, dramatic changes that transform your life. It’s the small daily disciplines that no one sees. Drinking your water. Going for the walk. Choosing the nourishing meal. Posting the content even when it gets 12 likes. Showing up with love for your kids when you’re tired. Reading 10 pages. Praying. Cleaning up your mind. These tiny choices… repeated today, and tomorrow, and the next day… they quietly build your future. Success is not a leap — it’s a stack. A stack of small intentions, tiny habits, and decisions you make when no one is watching. So if you’re not where you want to be yet — don’t quit… refine. Focus on what you do daily. Because that’s where your life is being created. ⸻ Journal Prompt What is one small daily discipline I can commit to for the next 7 days that my future self would thank me for? #DonePlayingSmall #DailyHabitsMatter #ConsistencyOverIntensity #BecomeHer #AlignedLiving
The truth is… most people know what to do. The small daily habits. The nourishing choices. The routines. The discipline. But they don’t stay consistent — and here’s why: 1. It’s easy to do… but also easy not to do. The habit is simple — but the mind will always choose comfort unless you lead it. 2. You don’t see results right away. Growth is invisible before it becomes undeniable. And most people quit during the invisible phase. 3. The action feels too small to matter. We forget that tiny habits compound. Brick by brick. Choice by choice. Day by day. But those “small” actions? They are shaping your identity. They are building your self-trust. They are the foundation of your entire future. Nothing is insignificant. Everything counts. Especially when no one is watching. 🤍 ⸻ Journal Prompt Where am I underestimating the power of small, consistent actions — and what is one tiny habit I choose to recommit to today? #DonePlayingSmall #DailyHabitsMatter #SelfTrustJourney #ConsistencyOverIntensity #BecomeHer
so dang proud of myself for hitting my goals — consistency is everything 👏🏼👏🏼🥹🥹 #workout #fitness #momswholift #momof4 #fitmom
It all starts by showing up #halfmarathon #halfmarathontraining #hyroxtraining #fitnessjourney #consistencyiskey
I start each morning with my skin care and my Bloom Nutrition greens and superfoods. Consistency really is the glow up secret. What’s your favorite flavor? ##MorningRoutine##WellnessJourney##GutHealth##bloomnutrition##greens
I still can’t believe it 🤗🥺 Small creators this is your sign to keep going and watch the magic happen. You consistency will pay off! 🫶🏽✨#keepposting #fyp #freesamples #smallcreator #tiktokshopaffiliate
I used to program and diet hop like it was my job. I’d stick to something (half asses) for a week or two then change things up because it ‘wasn’t working.’ If you REALLY audit your habits and consistency what you’ll probably find (like old me) is that your consistency and adherence is the problem, not the plan or program. With my clients we spend our check ins auditing habits: - sleep, nutrition, steps, water, training, stress, etc We not only audit the numbers and data but we look at the week out of 100%. I don’t expect 100% out of anyone, myself included but if you have specific goals you’re working toward, I recommend 80% consistency most weeks. That’s 6/7 days …. If you truly focus on your daily inputs with your habits and eating (as well as 80% Whole Foods) I guarantee the outcome will improve. Your energy will increase. You’ll feel stronger in the gym. Your clothes will fit better or even looser. The data will start to shift in the right direction. Quit focusing solely on the outcome and chasing progress and focus on chasing consistency instead ‼️
Every box tells a story of consistency, faith, and passion 🌟 Thank you to every brand who trusted me.— your girl’s just getting started 💖 #prunboxing #prpackage #nanoinfluencer #latinacontentcreator #smallcreators @COSRX US @GarnierUSA @bareMinerals @loréal paris usa @YIANNA INC @belif USA @Nood New York @Ani
👀 I was skeptical too… so I only used the @Gopure Sculpt & Tone Cream on ONE arm — and the difference is crazy! 💪 My skin looks visibly firmer, smoother, and more toned on that side 😳 The GoPure Full Body Confidence Set is clinically tested, proven to work, and right now it’s on huge sale + free shipping 🚨 Stock up while it lasts because consistency is key with these products! I’m obsessed with how much more confident I feel already 💖 #gopureglow #sculptandtone #armcream #bellycream #neckcream
I challenge YOU 🫵😛 to get your ish together with me this month. I was going so well, and then I got drainedddd. But you can’t let that affect you forever or you’ll have NOTHING. Episode 1 of Locked (in) & Loaded kicks off a whole month of actually showing up. for yourself, your goals, and maybe your sanity🫣. Are you ready to be the best version of yourself?? What’s one thing you’re locking in on this month? Let me know!!! • • #goalsetting #firstofthemonth #selfimprovement #personalgrowth #adhdcommunity first of the month, goal setting, productivity tips, motivation, personal growth, habit building, consistency, mindset, lack of discipline, Southern California content creator, USA based UGC creator
Don’t not let nostalgia excuse their effort towards you. Just because they USED to show up for you & put in effort in the beginning - doesn’t mean that’s a reason to stay if they’re not still doing those things now. You deserve effort & consistency - not breadcrumbs & bare minimum bullshit. #datingadvice #adviceforwomen #fyp #selfrespect #healingjourney
i know you see my consistency so use this as a sign to get motivated🔑! @GETGORGIE #gorgiecrew #gymgirl #lowerbodyworkout #consistency #glutes
Focusing on consistency , even through moments of discouragement #gym #fitness #therapy #creatorsearchinsights #CapCut
Got too carried away or should I say under carried…? Lol RECIPE: 1 cup raw whole milk 2 cups heavy cream 1/3-1/2 maple syrup 2/3 cup brown sugar 3 pastured raw egg yolks 2 ish tsp vanilla A pinch of salt 1. Freeze the Ice Cream Bowl •Place the KitchenAid ice cream maker bowl in your freezer for at least 15 hours (preferably overnight). •Make sure your freezer is set to 0°F (-18°C) or colder. Tip: The bowl should be completely frozen before use — shake it; if you hear liquid sloshing, it’s not ready. 2. Make the Ice Cream Base •In a large mixing bowl, whisk together your ingredients . • in a separate bowl temper your eggs yorks with the cream base. • (Optional) Chill the mixture in the fridge for at least 2 hours — this helps it freeze faster and smoother. Start Mixing 1.Turn the mixer to STIR speed (low) before pouring in the mixture. 2.Slowly pour your chilled ice cream base into the bowl while it’s turning. 3.Let it mix for 20–30 minutes, or until it thickens to a soft-serve consistency. Tip: You’ll notice the texture change — when it looks like soft-serve and the mixer slows a bit, it’s done. Freeze to Firm Up •Transfer the ice cream to a lidded, freezer-safe container. •Freeze for at least 4 hours for scoopable ice cream. #homemadeicecream#kitchenaid#icecream#cooking#foodie
#GiftedbyNYXCosmetics I love the serum consistency of this concealer. It is the NYX Cosmetics Bare With Me Concealer Serum, by NYX Professional Makeup. It feels lightweight and yet it covers my redness, blemishes and dark circles well. It is easy to blend and is also easily buildable. I like the medium coverage with a natural finish. I use the shade Fair and it is a nice match to my fair, cool skin tone. It holds up well throughout the day. I appreciate that it has skincare ingredients included. I like that it is a vegan and cruelty-free formula. @NYX Professional Makeup #GiftedbyNYXCosmetics #ZfluenceNYXCosmetics #nyxcosmetics #nyxprofessionalmakeup #makeuptok #concealer #makeup #beauty
Once you try this, you’ll never go back to any other acne products 😭💚 this bundle made my skin sooo smooth and literally saved it. Hope it helps some of you girls too - you won’t regret it ✨ and remember, consistency is a key to your perfect skin :) @Celladix.US #acneproneskin #skincare #acneskincare
#collegelife #momincollege #consistency #doitscared
Everyone wants the quantum leap… the moment where everything clicks, the door swings open, the opportunity lands, the life changes overnight. And yes — quantum leaps are real. But they are never instant. They are the visible result of the invisible work: The days you showed up when no one was clapping. The choices you made when no one was watching. The healing. The rewiring. The self-belief you practiced on the days it felt impossible. The leap is just the moment where your consistency, your mindset, your aligned action, and your self-trust compound into something undeniable. So if you’re in the build-up phase right now — don’t rush it. Don’t resent it. Don’t compare it. This is where the character, identity, and capacity that will hold your blessing is being formed. 💫 Keep going. Something is building for you. ⸻ Journal Prompt Where in my life am I expecting a “leap,” and what does it look like to recommit to the small actions that create the foundation for it? #QuantumLeapsAreBuilt #DonePlayingSmall #IdentityWork #ConsistencyCreatesMiracles #AlignedAction
I’ve been on my fitness journey for over 2 decades and the one lesson I wish I’d learned sooner is…. Your mindset and actions are everything. You can have the perfect ‘diet’ or program made specifically for YOU but if your stuck with an all or nothing mindset with self sabotaging behaviors — your constantly going to be stopping and starting over. The holidays used to be a weak spot for me. I had goals of ‘ending the year strong’ but when I was put in a position to align my actions with my goals, I’d automatically default to what old me would do: mindlessly eat, view the day as ‘ruined’, make a plan to start over the next day just to repeat the same cycle. How I’ve helped hundreds of women break up with the all or nothing mindset and actually change their daily habits and systems to support their goals ⬇️ ✅ 1% better mindset > all or nothing ✅ build belief and confidence through consistency ✅ create daily systems that support their goals ✅ develop a backup plan for social situations ✅ create self awareness to catch the self sabotage ✅ build a personal development routine to create a bulletproof mindset ✅ lean on daily non negotiables that are sustainable You deserve that too 🫶
I just have to take a moment to showcase these incredible transformations and trust me, I’m just getting started! One thing I love about The Love You Club is that we’re all about real results. These amazing women right here have been putting in the work, demonstrating a year of unwavering consistency and dedication. This journey isn’t always easy, but with a strong community and supportive system, it becomes not only manageable but also fun. We’re not just changing our bodies; we’re loving ourselves inside and out. We look good, we feel good and that’s what it’s all about. If you’re serious about starting your own transformation and staying committed, come check us out at The Love You Club. Let’s do this together! Proud of Yall Crystal Watters Mercedez Contreras Christy Ovalle Don't worry I will be posting more ladies #transformation #theloveyouclub #fitness #dedication #disciplined
Keep pushing, keep posting, keep showing up for yourself and don’t give up🩷🔥 . Happy Sunday everyone ✨❤️ . #MomLifeGlow #fyp #contentcreator #consistencyiskey #75dayhardchallenge
Pequeños hábitos, grandes resultados! No necesitas mil productos, solo constancia y buenos hábitos. Tu piel refleja cómo la cuidas. Guarda este Reels para tu próxima rutina de cuidado. ✨ Small habits, big results! You don’t need a thousand products, just consistency and care. Your skin reflects how you treat it. Save this post for your next skincare reset 🫶 1. 🧼 Wash your hands before touching your face. – It’s the simplest step, yet the most forgotten one. 2. 🧴 Dry your face with a clean towel or disposable facial tissues. – Damp towels can breed bacteria. 3. 🛏️ Change your pillowcase twice a week. – Friction and nighttime buildup can clog your pores. 4. 💧 Never sleep with makeup on, even if you’re tired. Your skin regenerates while you sleep. 5. ☀️ Wear sunscreen every day, even indoors. It’s the best anti-aging product there is. Pillowcase @Blissy Brand Facewash @LaRochePosayUS Sunscreen @ISDIN Miscellar water @GarnierUSA #SkincareTips #BellezaNatural #HealthySkin #SkincareRoutine #SelfCareDaily
So happy to receive my first package from @influenster #GiftedbyNative . The sweet scent of the bodywash made me feel like I walked in a macaron shop. I loved how the bodywash is made of clean ingredients. The consistency is pretty thin and lathers well. Felt so fresh after the shower with the sweet macaron scent lingering for quite some time. #complimentary @Native #giftedbynative #CherryVanillaMacaronBodyWash
Ok but what is “staying consistent”? 👀 My take: True consistency isn’t perfection. It’s not posting every day, or forcing creativity when you’re empty (hello burnout) It’s showing up honestly, with what you have to give that day. 💙 Some days it’s a full day of filming or batch planning 💙 Some days it’s a few ideas written in your notes app or a simple reel 💙 Some days it’s a reset, with new plans for tomorrow It’s not about never pausing, it’s about not quitting. You’ll build more when you stop trying to build perfectly. Your rhythm is still momentum ✨ • creator mindset, ugc creator, creator burnout, mental health, mental wellness, stress and anxiety, consistency, building habits
