Found 5 creators and 28 posts.
Stick to the plan.
Reclaiming me through beauty & growth ✨ 📧 collab: ⬇️ nickolevdavidson@yahoo.com
Your latina UGC bestie ⚡️ Making ads for my fave brands 🎀 💌 hello@ugcloudy.com
Lifestyle | Fitness journey evanijen.info@gmail.com
KY🌾l WIFE 💍 l SAHM 💙💗| GYM 🏋🏽♀️ |
Discipline is doing what you said you’d do, long after the mood you said it in is gone. #discipline #confidence #fitness #motivation #fyp
For most of my twenties, I spent money to keep up with everyone. I chased trends, bought the clothes and the makeup everyone else had, said yes to every happy hour, every brunch, every weekend trip. My ADHD diagnosis at 30 was my wake up call. For the first time in my life, my brain made sense. The impulsive spending, the dopamine chasing, the avoidance, the “I’ll deal with it later,” the shame spirals, all of it finally had a reason. I realized I wasn’t “bad with money.” I was unmedicated, overwhelmed, and trying my best with the tools I had. Once I started medication and began healing, it felt like someone turned on the lights in a room I had been stumbling around in for years. I could see the patterns. I could see the habits. I could see the numbers. And instead of panicking, I finally felt ready to make a plan. This year hasn’t been perfect. But it has been honest. And healing. And grounding. I learned that financial health isn’t about deprivation, it’s about safety. It’s about being able to trust yourself. I’m learning discipline without shame. Structure without suffocation. Goals without self-hatred. I’m learning to slow down, to check in, to ask myself, “Do I want this, or am I trying to soothe something?” I’m learning how to pause long enough to make clear minded decisions.
Not judging the girl I used to be she helped me find this version of me. I still love a good time, but peace, discipline, and purpose hit different when you’ve been through the storm. Becoming her has been the hardest and best thing I’ve ever done. 💖
my go to morning routine 🫶🏼 starting the week with movement, sunlight, and self-discipline 🌞 mornings like this keep me grounded, even when life feels chaotic. you don’t have to be perfect, just keep showing up for yourself 🤍 #morningroutinevlog #gymvlog #fitnesslifestyle #stairmasterworkout #selfdiscipline
I’m getting so close to being in the teens! I can’t believe it!!! I’ve shown up for myself every single day. Not perfectly, but consistently. Just steady effort. Over and over. Those first 2 weeks felt brutal. Like hiking straight uphill in full sun. Now it feels natural. Like walking a beautiful flat trail in crisp fall air! DISCIPLINE GETS EASIER! Your body learns. Your identity shifts. I’m not just losing weight. I’m gaining trust in myself again. 🩵 If you’re new here, hi! I’m Natalie! I’m 39, 5’9”, a mom of 4 boys, and have spent the last 10 years pregnant or breastfeeding. It’s been the most beautiful, wild ride for my body. Now that our 2 year old weaned this spring, my body is just *mine* again. I started workout classes over the summer. I built strength and skill, but lost 0 pounds. Ha! I was this 🤏🏼 close to trying a GLP-1 (no judgment!), but after seeing the cost + potential side effects, I decided to go all in on doing it naturally first. its working! 11 weeks ago, I started a high-protein calorie deficit working with my Nutrition Coach @nutritionwithlo on Instagram. It has been BEYOND helpful having her guidance. I’m weighing everything I eat, tracking every gram, and my body fat is melting away! (Use code TASTESLOVELY to save $15 on her Blueprint and $200 on her Reset Roadmap! Highly recommend the Blueprint and a 1:1 call!) Here’s what’s working for me: 1️⃣ High-protein calorie deficit — 1900 calories/day, at least 185g protein. (I have What I Eat In A Day reels on my page!) 2️⃣ Eat protein within 30 mins of waking, then meals every 2–3 hours. 3️⃣ Zero alcohol, refined sugar, seed oils, or processed foods. Focusing a ton on single ingredient foods. 4️⃣ Lift heavy 4x a week 5️⃣ At least 10k steps a day 6️⃣ 7+ hours of sleep. 7️⃣ Staying hydrated (80oz+ of water + electrolytes daily). 8️⃣ No cheat days (for now!) Feeling stronger, leaner, and proud of my consistency! Current me is so grateful that past me keeps showing up. 💪🏼 #weightloss #motivation #postpartum #beforeandafter #naturalweightloss
This is what “getting my pink back” looks like 👇🏼 Joy, discipline, healing, and choosing myself again.. feeling like ME again. My glp journey with Mochi didn’t replace the work… it’s been a tool that’s helped me take my life back and I’m so proud of how far I’ve come! Starting the 25th-Dec. 2nd your first month of Mochi membership is FREE for new users through the link in my bio. You deserve to feel this good. 💗 #JoinMochi #MochiHealth #MochiPartner @Mochi Health @Dr. Myra Ahmad MD // Mochi @myrajoinmochi
Morning routine for women over 40. Small habits, consistent discipline, feeling strong from the inside out. What is one thing you never skip in the morning?
Healing. Growth. Discipline. One day at a time. #75HardChallenge #SingleMomJourney #ReclaimingMe #HealingSeason #SelfDiscipline
Only 5% of people create the life they truly want. Not because the other 95% aren’t capable… but because most people stop at “hard.” They stop when it gets uncomfortable, inconvenient, or unfamiliar. The 5%? They choose discipline over excuses. Alignment over approval. Long-term fulfillment over short-term comfort. They learn to keep going when the excitement fades. They choose to believe in themselves when no one claps. They rewrite the story instead of repeating the one they grew up with. And if you’re here — reading this — you’re already different. You’re already questioning. Already growing. Already breaking generational patterns. Success isn’t accidental — it’s intentional. And it’s available to you. Be the 5%. Not just once… but every day. ⸻ Journal Prompt Where am I operating like the 95% (reactive, inconsistent, avoiding discomfort), and what is one small shift I can make today toward the 5% version of me? #BeTheFivePercent #DonePlayingSmall #MindsetIsEverything #BecomeHer #AlignedLiving
I’ve carried this story quietly for years. But maybe someone needs to hear it, that it’s okay to want change, that loving yourself can also mean wanting better for yourself. I built her, meal by meal, walk by walk, choice by choice. 104 pounds down, three babies later, and still fighting to stay the woman I became. Discipline changed my body, but belief changed my life. If you’re chasing your own transformation, I hope my story reminds you: you can. Follow along for more pieces of mine. 💫
you’ll want to pop the volume on for this one 😅 lately I’ve been feeling the pressure of all the outside noise - especially in the fitness space - calling people lazy or undisciplined for not hitting their goals (i used to have this mindset🫣) but it’s just not sitting right with me anymore. a life without the responsibility of caring for children or family is a completely different reality to living with that responsibility. And, surprisingly enough, most fitness influencers and coaches only have themselves (and maybe a dog🤭) to look after - and that’s totally fine!! but to the parents who feel like they’re failing because of this relentless “no excuses” mindset being pushed out to us… please know that sometimes it’s not about discipline. it’s about the season you’re in. you can want it badly and still not be in a place to give it your all right now. and that doesn’t make you lazy, because keeping a tiny human alive and well is hard enough on its own.😅 you’re doing your best in a season that demands everything from you. our time will come again 🤍 #mumfitness #mumfit #mumfitnessjourney #mumfashion #dopaminedressing
It’s never the big, dramatic changes that transform your life. It’s the small daily disciplines that no one sees. Drinking your water. Going for the walk. Choosing the nourishing meal. Posting the content even when it gets 12 likes. Showing up with love for your kids when you’re tired. Reading 10 pages. Praying. Cleaning up your mind. These tiny choices… repeated today, and tomorrow, and the next day… they quietly build your future. Success is not a leap — it’s a stack. A stack of small intentions, tiny habits, and decisions you make when no one is watching. So if you’re not where you want to be yet — don’t quit… refine. Focus on what you do daily. Because that’s where your life is being created. ⸻ Journal Prompt What is one small daily discipline I can commit to for the next 7 days that my future self would thank me for? #DonePlayingSmall #DailyHabitsMatter #ConsistencyOverIntensity #BecomeHer #AlignedLiving
The truth is… most people know what to do. The small daily habits. The nourishing choices. The routines. The discipline. But they don’t stay consistent — and here’s why: 1. It’s easy to do… but also easy not to do. The habit is simple — but the mind will always choose comfort unless you lead it. 2. You don’t see results right away. Growth is invisible before it becomes undeniable. And most people quit during the invisible phase. 3. The action feels too small to matter. We forget that tiny habits compound. Brick by brick. Choice by choice. Day by day. But those “small” actions? They are shaping your identity. They are building your self-trust. They are the foundation of your entire future. Nothing is insignificant. Everything counts. Especially when no one is watching. 🤍 ⸻ Journal Prompt Where am I underestimating the power of small, consistent actions — and what is one tiny habit I choose to recommit to today? #DonePlayingSmall #DailyHabitsMatter #SelfTrustJourney #ConsistencyOverIntensity #BecomeHer
Growth looks so good on you #softera #selfworth #girlssupportgirls #softdiscipline #latinafyp
✨focus on improving, not proving✨ the moment you want to start improving for the sake of others than your own, you aren’t actually improving, you’re disrespecting yourself and think improving to be better you isn’t a valid enough reason while someone may hurt us our default response may be that we want to improve our physical appearance, our business, our lifestyle as a form of revenge, but that only means we are living for others and not ourselves improve to meet a new version of yourself, a version people you have yet to meet will love and adore :-) #selfimprovement, #personalgrowth, #disciplinemindset, #lifestylecreator, #contentcreator, selfrespect
I have to learn to be patient with myself… #grief #fyp #healing #gym #discipline
Just feeling chatty and wanted to verbally process some things that I’m learning about myself recently. I’ve been trying for years to become more of a morning person and while I have made a lot of progress there are just some limitations to it at this time and I feel like rather than trying to force my body to function in a way that doesn’t come naturally, it would be better for my mental health if I just leaned into my bodies natural rhythm instead. I’m a firm believer in intuition based self improvement which to me means really tuning in to my experience, listening to my body, doing what feels aligned in each different moment, and regularly checking in with myself to see what’s working and what isn’t. To me, it’s devotion over harsh discipline. That being said, upon recent introspection I just realized that trying to force my body into a rhythm that creates more stress just because I like the idea of being a morning person is doing more harm than good. Now that I’m choosing to lean into my natural rhythm and use it to my benefit I’m feeling a lot less stress, im feeling more well prepared, organized and efficient rather than chaotic, I’m actually looking forward to waking up in the morning because I know I’ve set myself up for a more ease-filled introduction to the new day and doing all the things I wanted to do in a morning routine in the evening has felt more aligned and more tangibly beneficial than the morning routine ever did. It’s all just about finding what works for you as an individual and that is and ongoing life lesson that I’m learning different layers of everyday. 🙏🏼
I challenge YOU 🫵😛 to get your ish together with me this month. I was going so well, and then I got drainedddd. But you can’t let that affect you forever or you’ll have NOTHING. Episode 1 of Locked (in) & Loaded kicks off a whole month of actually showing up. for yourself, your goals, and maybe your sanity🫣. Are you ready to be the best version of yourself?? What’s one thing you’re locking in on this month? Let me know!!! • • #goalsetting #firstofthemonth #selfimprovement #personalgrowth #adhdcommunity first of the month, goal setting, productivity tips, motivation, personal growth, habit building, consistency, mindset, lack of discipline, Southern California content creator, USA based UGC creator
My weight loss journey 💪 I’m so proud of how far I’ve come. At the beginning of the year, I promised myself to change not just my body, but my habits and my lifestyle. It hasn’t been easy, but it’s been worth it. 🤍 This year, I chose me. 🌸 Changed my mindset, one day at a time. Still becoming the best version of myself 🤍 #WellnessJourney #momssupportingmoms #momfitnessjourney #SelfLove #DisciplineOverMotivation
No days off even on vacation. Discipline travels with you 💪🏽☀️ #WorkoutsOnVacation #VacationWorkouts #FitnessMotivation #NoExcuses #Mindset
in order to be somebody you have to start off as nobody 🫡 and there’s nothing wrong with that! being a “nobody” has nothing to do with your potential or worth as a human but more so not having a well established name in a field you want to be know in you have to be willing to swallow your pride in order to grow and learn from people you aspire to be like, they will help you and they will never criticize you because they see younger versions of themselves instilled in you ✨ motivation, discipline, personal growth, lifestyle creator, pep talk, ugc creator, entrepreneurship, self improvement
the more I make these videos, the more I realize how fast days are going! I started off with 100 days left of 2025 and now we are down to 60 days as of today. I hope these have been helping you stay accountable and make good use of the time you have left this year to change your life ✨ the days are long but the years are short. you can be a completely different, new and improved person by the start of 2026 choosing to wait till January 1st means you choose to waste —> 1440 hours and 86400 minutes may you use the last 60 days of the year in your favor! #gym #discipline, #motivation #2026 #accountability
Discipline >>> Motivation everyyyy single timeeee🤭💖🦋 #GlowUpTips #DailyInspiration #SelfImprovement #HowToLiveYourBestLife #BecomeTheBestVersionOfYourself
Happy Sunday bestiesss! Let’s prep for the amazing week ahead💫 #SundayReset #CleaningVlog #DailyGlowUpInspo #howtoliveyourbestlife #DailyDiscipline
Motivation fades, discipline doesn’t. Midweek grind mode #discipline #gymmotivation #creatirsearchinsights #fitness #CapCut
I just have to take a moment to showcase these incredible transformations and trust me, I’m just getting started! One thing I love about The Love You Club is that we’re all about real results. These amazing women right here have been putting in the work, demonstrating a year of unwavering consistency and dedication. This journey isn’t always easy, but with a strong community and supportive system, it becomes not only manageable but also fun. We’re not just changing our bodies; we’re loving ourselves inside and out. We look good, we feel good and that’s what it’s all about. If you’re serious about starting your own transformation and staying committed, come check us out at The Love You Club. Let’s do this together! Proud of Yall Crystal Watters Mercedez Contreras Christy Ovalle Don't worry I will be posting more ladies #transformation #theloveyouclub #fitness #dedication #disciplined
Affirmation of the day: I am focused, disciplined, and strong. Let’s grow together. Happy Tuesday! #positivevibes #affirmations #affirmationsoftheday #happiness
When life feels big, complicated, or overwhelming… come back to simplicity. Your growth doesn’t require a perfect plan — just direction and daily intention. Try this today: Write down: • Your goal • Your dream • One simple daily discipline to move you closer Do this for: • Your health • Your happiness • Your relationships • Your personal growth • Your finances • Your career • Your impact It doesn’t have to be big. It just has to be consistent. This is how you become the woman you see in your mind. One intentional step, repeated daily. 🤍 Journal Prompt What is one small daily action that would support the future I’m creating? #DonePlayingSmall #BecomeHer #DailyDiscipline #SelfLedWoman #SmallStepsBigChange
