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NYC, Cawfee, *LIVE Host* TikTok/UGC guide below Collabs: krystallynt13@gmail.com Venmo: Krystal-T013
I know the term “food noise” has been thrown around a lot more since ozempic and other glp1s have become mainstream.. but I’m honestly thankful for that. I didn’t realize how often I think about food.. and by that I don’t just mean eating it, or needing to eat/binge/crave… it’s thinking of not eating, or not “overeating” because I’ve always struggled with weight.. it’s thinking “I shouldn’t have eaten that” as soon as I finish something that might put me over my daily calorie deficit (I’ve been struggling to lose 10 extra lbs for 2 years) .. or a food I know won’t make me feel good .. constantly thinking “tomorrow I just won’t eat much” to balance it out.. because of the sheer frustration of “doing it right” and getting nowhere.. or losing a lb after 2 months only to gain it back after 1 weekend celebrating my birthday.. I realized food noise is so much more than just craving bad food.. it’s ALWAYS thinking about food and when you should eat, when you shouldn’t, what you should eat, what you shouldn’t.. and it’s exhausting and can be extremely frustrating. I think the last 2 years have only gotten worse and I truly believe it’s perimenopause. Most might look at me and say “but you’re not fat” .. I’m not “skinny” or “in shape” or feeling my best these days either.. it’s a battle.. and I understand why people get tired and look for a way to help. For years I just thought it was because I was overweight, but even when I was at my lowest body weight percentage and working out.. I still heard it. Let me know if you can relate. #foodnoise #skinnyfat #perimenopause #over40 #weightloss
