Found 2 creators and 50 posts.
dallas, tx 💌 contact@aparishpr.com
✨Beauty | Habits | Self Care✨ 📍Atlanta 💌: thejessicareynoldss@gmail.com
I love a good challenge 🙌🏽 Grab it for less than a $1 today #howtosave5000 #savings #100daysavings #savingschallenge #savemoney #healthymoneyhabits
a piece of our story...✨ #RaiseYourVoice #relationship #HealthyHabits6Step
Small kitchen, big gratitude 🤍 Proof that hard work, consistency, and faith really do pay off. Thank you for being here and growing with me my beautiful friends 🙏🏻🥰 . . . . #stayathomemom #momlife #motivationforlife #dreamsdocometrue #gratefulheart Video description: stay at home mom cleaning motivation, kitchen reset routine, small kitchen organization, real life homemaking, daily reset cleaning, mom life inspiration, home routines, realistic home content, lifestyle creator, cozy home vibes, everyday cleaning habits, gratitude and growth
Day 3 | Reagaining my spark✨ #selfgrowth #SelfImprovement #growthmindset #motivation #DailyRoutine #morningroutine #healthyhabits #workoutroutine #gymmotivation #grwmroutine #getyourlifetogether
My review of Eras Women’s Health in Fayetteville Arkansas 💕💐💞🎀💗🌺💓🌸 i love this place. “Whole-woman care means understanding the full picture (hormones, habits & everything in between) to help you feel well in every era of your life.” #arkansasgirl #womenshealth #womenshealthcare #obgyn #justgirlythings
A well-maintained board is key to a healthier kitchen! 🧼✨ Wood cutting boards, in particular, can harbor bacteria and harmful microorganisms if not cleaned thoroughly. This can lead to cross-contamination and compromise the freshness of your food. By taking the time to clean and sanitize your cutting board, you're not just protecting your food—you're prioritizing your well-being. Instructions: Add baking soda and coarse salt to the entire board. Take half a lemon a squeeze the juice onto the board activating the baking soda resulting in a cleaning paste. Use the lemon rind to scrub the board thoroughly into all the nooks and crannies. Let sit for 20-30 minutes to work its magic. Rinse off and pat dry. Lastly, add coconut oil to the board and lather it up! Not only does this create another microorganism barrier, this hydrates the wood making your board healthier and last longer! #healthyholisticliving #healthypractices #healthycleaning #healthhabits
healing our relationship wounds — day 1 these aren’t “bad habits.” they’re nervous system survival responses — shaped by what you had to adapt to in childhood. and the most important part? you’re not broken. you’re patterned. and patterns can be healed. follow along this month — we’re unpacking childhood trauma + attachment wounds + the way they show up in relationships ❤️🩹 #relationshiptips #childhoodtrauma #complextrauma #cptsdrecovery #nervoussystemhealing
habits/things i‘ll still do in 2026 :)
me and a yogurt bowl 🙂↕️ #wieiad #breakfastbowl #healthylifestyle #healthyhabits #healthymorningroutine fyp what I eat in a day breakfast bowl healthy habits healthy means healthy lifestyle @Beekeeper's Naturals @Seven Sundays Cereal @Driscoll’s
Between these two photos is two years! It doesn’t happen overnight. And believe it or not there’s maybe only a 2-3lb difference (if that). In the first photo I was starving myself, maybe eating around 1400 calories a day but then drinking every weekend, spending days hungover, and eating shit food. I still regularly went to the gym but I never really implemented progressive overload. I actually had to take the route of reverse dieting myself because there was no way I could get myself into more of a deficit from 1400 calories. I slowly worked my way up to around 1600, then 1800, and now I sit around 2000 cals a day at maintenance. The BIGGEST things that made a difference for me (and would have sped up this process significantly) is cutting out alcohol, moving to a warm walkable sunny place ☀️, prioritizing protein, and implementing progressive overload! If you’re interesred in body recomp but dont know where to start, send me a DM i’d love to help 🫶🏻 • • • #strengthtraining #weightlifting #habits #macros #girlswholift #fitnesstips #gymtok #gymgirl #progressiveoverload #reversediet #protein #bodyrecomp
For most of my twenties, I spent money to keep up with everyone. I chased trends, bought the clothes and the makeup everyone else had, said yes to every happy hour, every brunch, every weekend trip. My ADHD diagnosis at 30 was my wake up call. For the first time in my life, my brain made sense. The impulsive spending, the dopamine chasing, the avoidance, the “I’ll deal with it later,” the shame spirals, all of it finally had a reason. I realized I wasn’t “bad with money.” I was unmedicated, overwhelmed, and trying my best with the tools I had. Once I started medication and began healing, it felt like someone turned on the lights in a room I had been stumbling around in for years. I could see the patterns. I could see the habits. I could see the numbers. And instead of panicking, I finally felt ready to make a plan. This year hasn’t been perfect. But it has been honest. And healing. And grounding. I learned that financial health isn’t about deprivation, it’s about safety. It’s about being able to trust yourself. I’m learning discipline without shame. Structure without suffocation. Goals without self-hatred. I’m learning to slow down, to check in, to ask myself, “Do I want this, or am I trying to soothe something?” I’m learning how to pause long enough to make clear minded decisions.
This is my new favorite thing, linked in my ShopMy under Littles Live Here. Laundry • how to stay on top of the laundry • laundry clean TikTok • clean laundry • daily habits • daily flow • how to keep the house clean • #creatorsearchinsights
My night routine so I can be a morning person (as someone who has diagnosed insomnia) #sleephabits #morningperson #nightroutine #healthylifestyle #tips
Fully acknowledge that every house set up is different so this may or may not feel easier but if your washer is on the same floor as your kids rooms, this has been awesome for us. Fewer places to search for things. One load a day, usually run at night. Wake up and switch to dryer. That’s it. Bonus tip for my fellow ADHD suspicious moms, we add WorryFree vinegar to every load. If I forget to move it over to the dryer (it happens!!) it still doesn’t smell gross even a day later. Lifesaver. Used to rewash CONSTANTLY. Not sponsored in any way! How do you stay on top of the laundry pile? Let me know we’re washing for five over here! Should probably add it to my resume TBH. laundry • mom tips • motherhood • parenting • life with young kids • tips for staying on top of the laundry • cleaning • daily systems and habits for a cleaner home • laundry room • small creator • millennial mom creator • Atlanta creator
When I had two under two I suddenly realized I couldn’t keep up with the house like I did before. And we needed to rebalance between us as partners the duties around the house (which we did) and build new habits. Follow along to learn how you can build these habits of “micro cleaning” and empowering your young kids (as little as 2!) to really help and lighten your mess stress. I’m not a mom who wakes up at 5am or does an aesthetic Sunday reset by myself on Sundays. Those aren’t strategies that work for me when I have three kids four and under. Most importantly I want my kids to build these habits too! If this sounds like your vibe, welcome!! Motherhood • the mental load • cleaning with young kids • working mom • SAHM life • toddler mom life • daily routines and systems
Getting my protein in made easy 💪🏼🍫 This whey helps with muscle recovery, keeps me full longer, and the flavor is actually sooo good. Not too sweet, just perfect. #protein #wheyprotein #gymroutine #healthyhabits #postworkout
A few healthy habits I’m getting back to in the midst of a busy season when I know I need to take care of myself the most! #nutritiontips #dietitiansoftiktok #fallwellness #healthandwellness #guthealth
If you want to learn how to do something well… find someone who has already walked the path. We waste so much time trying to figure everything out alone — struggling, guessing, starting over. But growth accelerates when we allow ourselves to be guided. Find the person who embodies the results you want. Study how they think. Pay attention to their habits. Let yourself be coachable. There is no “doing it alone” badge that leads to success. There is only who you choose to learn from, and who you choose to become. The right mentor doesn’t just teach you skills — they shift your identity. They help you become the woman who gets the results. 🪞 Journal Prompt: Who is already living the life or success you desire — and what’s one step you can take to learn from them? #DonePlayingSmall #MentorshipMatters #SuccessMindset #GuidedGrowth #BecomingHer
We often underestimate what we can do in a year… and overestimate what we can do in a day. The truth is: Time is the amplifier. The quiet multiplier. The unseen force working in your favor as long as you keep showing up. Those small habits that feel almost “too simple” to matter? • Drinking your greens • Reading 10 pages • Daily walk • Posting your content • Choosing gratitude • Being patient with your kids • Showing up for your business They don’t look like transformation in the moment. But over time… they reshape your entire life. Success isn’t a rush. It’s a rhythm. A devotion. A daily choice to honor the woman you’re becoming. Let time work for you, not against you. Stay consistent. Your future self is already thanking you. 🤍 ⸻ Journal Prompt What is one habit I can commit to daily — even when it feels small — that my future self will be grateful for? #DonePlayingSmall #TrustTheProcess #DailyHabitsMatter #LongGameMindset #BecomeHer
Morning routine for women over 40. Small habits, consistent discipline, feeling strong from the inside out. What is one thing you never skip in the morning?
anything for the health and wellness journey🫡 #wellnesstips #healthandwellness #healthyhabits #morningroutine #morningvibes
Fruit bar restock for easy, grab and go snacking 🍓 Cleaned, organized, and restocked my convertible drawer in my @Cafe Appliances refrigerator to make healthy choices simple. ASMR fridge reset you didn’t know you needed. Would you use this drawer as a fridge or freezer? . . . . #fridgerestock #fridgeorganization #fruit #fyp #restock Video description: ASMR fridge restock creating a fruit bar inside a convertible refrigerator drawer. I cleaned, organized, and restocked labeled containers with fresh fruit including strawberries, blueberries, grapes, kiwi, watermelon, and cantaloupe for easy grab and go snacks. This fridge organization and fruit prep routine makes healthy snacking simple, keeps the refrigerator organized, and helps support healthier eating habits for the whole family.
Making healthy decisions isn’t just about what’s on your plate or how often you work out. It’s a lifestyle and a mental state. When you train your mind to value your well-being, the choices you make naturally align with your goals. It’s not about perfection, it’s about consistency. Every decision becomes an act of self-respect, and over time, those choices shape both your body and your mindset into the strongest, healthiest version of you. Save and follow for more healthy lifestyle tips. #eatforhealth #healthylifestyle #wellnessjourney #healthtips #nutritiontips #healthyfoodchoices #eatclean #longtermhealth #mindfuleating #selfcare #WomensWellness #womenshealth #lifestyle #healthyliving #mindbodysoul #mindfulliving #healthandwellness #dailyhabits #womenwhoinspire #routine #dayinmylife #fyp
The final postpartum glow up is personal 💫🤍 taking care of myself for me AND my family #wellness #postpartumjourney #GlowUp #healthyhabits #pilates @BRXL
TLDR you set what “normal” is in your house. They are little sponges at this age and will push back way less than you’d expect. building habits with toddlers • toddler mom life • new mom • pregnant • baby shower • preparing for baby • preparing for toddlerhood
old habits. patterns that we learned. behaviors that we observed and now repeat. these are all things that take a lot of hard work, determination and discipline to change. the best news though? it’s possible. change and healing is always an option. #traumahealing #cptsdrecovery #nervoussystemregulation #HealingJourney #somatictherapy
Day 13 - Just showing the parts of my day that relate to my fitness journey ✨ I’m still a mom 24/7 and working in between all of this, but these are the little things I’m doing to get back into my routine: vibration plate, breaking my fast, walking, cooking… and consistency. I begin weightlifting and counting calories on Sunday. 💪🏼 #MomFitness #DayInTheLife #HealthyHabits
Quiet house, early grind, just me. ✨ #MomLife #SelfCare #MorningRoutine #GymMotivation #HealthyHabits
It’s never the big, dramatic changes that transform your life. It’s the small daily disciplines that no one sees. Drinking your water. Going for the walk. Choosing the nourishing meal. Posting the content even when it gets 12 likes. Showing up with love for your kids when you’re tired. Reading 10 pages. Praying. Cleaning up your mind. These tiny choices… repeated today, and tomorrow, and the next day… they quietly build your future. Success is not a leap — it’s a stack. A stack of small intentions, tiny habits, and decisions you make when no one is watching. So if you’re not where you want to be yet — don’t quit… refine. Focus on what you do daily. Because that’s where your life is being created. ⸻ Journal Prompt What is one small daily discipline I can commit to for the next 7 days that my future self would thank me for? #DonePlayingSmall #DailyHabitsMatter #ConsistencyOverIntensity #BecomeHer #AlignedLiving
The truth is… most people know what to do. The small daily habits. The nourishing choices. The routines. The discipline. But they don’t stay consistent — and here’s why: 1. It’s easy to do… but also easy not to do. The habit is simple — but the mind will always choose comfort unless you lead it. 2. You don’t see results right away. Growth is invisible before it becomes undeniable. And most people quit during the invisible phase. 3. The action feels too small to matter. We forget that tiny habits compound. Brick by brick. Choice by choice. Day by day. But those “small” actions? They are shaping your identity. They are building your self-trust. They are the foundation of your entire future. Nothing is insignificant. Everything counts. Especially when no one is watching. 🤍 ⸻ Journal Prompt Where am I underestimating the power of small, consistent actions — and what is one tiny habit I choose to recommit to today? #DonePlayingSmall #DailyHabitsMatter #SelfTrustJourney #ConsistencyOverIntensity #BecomeHer
Teaching your kids healthy habits!!#declutteryourlife #healthyhabits #declutterwithme #cleaningtiktok #mentalhealth
This was a good drawer to go through!! #declutteryourlife #healthyhabits #declutterwithme #cleaningtiktok #mentalhealth
I used to program and diet hop like it was my job. I’d stick to something (half asses) for a week or two then change things up because it ‘wasn’t working.’ If you REALLY audit your habits and consistency what you’ll probably find (like old me) is that your consistency and adherence is the problem, not the plan or program. With my clients we spend our check ins auditing habits: - sleep, nutrition, steps, water, training, stress, etc We not only audit the numbers and data but we look at the week out of 100%. I don’t expect 100% out of anyone, myself included but if you have specific goals you’re working toward, I recommend 80% consistency most weeks. That’s 6/7 days …. If you truly focus on your daily inputs with your habits and eating (as well as 80% Whole Foods) I guarantee the outcome will improve. Your energy will increase. You’ll feel stronger in the gym. Your clothes will fit better or even looser. The data will start to shift in the right direction. Quit focusing solely on the outcome and chasing progress and focus on chasing consistency instead ‼️
This journey has been a longgg fluctuating journey, I have had multiple surgeries in the last few years that has sent me back mentally and physically, but I want you to know no matter what you are going through if you want something bad enough, you have to be willing to change your daily habits and it is possible. LOVE YOU BABES 💪🏼❤️
I have a feeling I’m going to have lots of fun with this series 🙂🌟💓🤩 #healthylifestyle #healthyhabits #romanticizeyourlife #journaling #journaltok
WHAT I EAT IN A DAY💫🫶🏼❄️☃️ @Kettle and Fire @1st Phorm #wieiad #wieiadrealistic #healthylifestyle #healthyfood #healthyhabits
Same products, same habits, same results. If you actually want to transform your hair into the best hair of your life you have to try products that actually work! But something that’s even better is they have clean ingredients and they actually do what they say they’ll do 👏🏼 I’m talking EU standards!! You won’t find another brand of products that have as many hair transformations as these ones!! Healthy hair starts at the scalp, when the scalp is taken care of the rest of the hair reaps the benefits as well! Start with an oil that penetrates into the hair follicle + all 3 layers of the hair strand. It’s like taking a vitamin, you want it to work from the inside out, you wouldn’t just want the vitamin coating the skin so neither should your oil! Then find products that target exactly what your hair needs. Oily scalp, dry ends? I’ve got you. Thinning, damage, breakage? I’ve got you too! Lack of growth, shine? Don’t worry sis I got it all! And then we top it off with leave in & styling products that create manageability and don’t weigh your hair down! My systems is currently on sale so runnn and snag it to start your own hair transformation today ✨
DAY 9: pour time into YOUR cup there will be days when your cup feels empty — or only half full. the simple act of wellness is this: pour time into yourself. even when life feels chaotic— maybe your sleep is short, your energy is low, there is still space for hitting the reset button, to be intentional, present and to find joy in the moment. today was one of those days for me. these past 48 hours was a whirlwind… and yet, stepping onto my mat, surrounded by community, I felt like a little spark of light. somewhere between grit and grace I’ve found the joy filling my cup. that’s the beauty of the process! show up for yourself. step into grit and grace. fill your cup with intention and savor the joy that lives in that moment 💛 #selfcare #fillyourcup #wellnesshabits #dailygritdiaries #sobercurious
My weight loss journey 💪 I’m so proud of how far I’ve come. At the beginning of the year, I promised myself to change not just my body, but my habits and my lifestyle. It hasn’t been easy, but it’s been worth it. 🤍 This year, I chose me. 🌸 Changed my mindset, one day at a time. Still becoming the best version of myself 🤍 #WellnessJourney #momssupportingmoms #momfitnessjourney #SelfLove #DisciplineOverMotivation
This year, I’ve been starting my week with contrast therapy at @sweathouz and I’m genuinely not going back. Between running a business and working out all week, both my mind and my body are exhausted — but this has become the healthiest form of relaxation I’ve found. There’s something about stepping into a private sauna + cold plunge suite and just… emerging renewed. I’ve noticed I get more done on Sundays now, my body feels less tense, and my mood is completely different heading into Monday. Plus, it’s become such a good moment for Drew and me to talk through the week ahead and reflect on the one we just wrapped. For me, starting my week this way feels grounding — like working out without actually moving — and honestly one of the best habits I’ve added to my routine. If you want to try it, you can use code LLSSH10 for $10 off your first session. #swthz #sweathouz #sauna #coldplunge #founder
Good habits. Throw away your trash! 🚮 #trash #gasstation #motherhood #fyp
Try these instead. These meal prep containers make weekday lunches way easier. #mealprep #healthyhabits #healthtips #storagecontainers #foodstorage
in the moment you may think to yourself: “it’s okay I can always start tomorrow, I’ll start on a Monday, I’ll start on my day off, i’ll start once thanksgiving is over” the concept of time is not real when there’s a version you’re dying to become!! don’t let wanting to become a better you for your future self stop you simply because its a wednesday afternoon at 5pm start now! become a better you now, start at work, start while you’re in traffic, start in the middle of a dentist appointment you don’t realize how much free will you have with your choices until you take a step back and see all the good and bad habits you do on a regular basis be better! your future self will thank you
Apparently your FYP decided we’re best friends now… and honestly? She has excellent taste. So hi — I’m Lex. And if you landed here, there’s probably a reason. Maybe you’re in your healing-era-but-still-a-hot-mess era. Maybe you’re a mom trying to hold it together while also remembering who you are. Maybe you’re unlearning the pressure to have it all figured out and relearning how to breathe, laugh, and take things one imperfect day at a time. Either way… welcome. This little corner of the internet is where we talk about the messy middle, the real-life growth spurts, the tiny habits that shift everything, and the kind of self-compassion that actually sticks. If you’re looking for daily pep talks, reflective moments, cozy chaos, healing energy, and a bestie who roots for your next chapter like it’s her full-time job… you’re home. Settle in, stay a while — I’m really glad you’re here. 🤍
I’ve been on my fitness journey for over 2 decades and the one lesson I wish I’d learned sooner is…. Your mindset and actions are everything. You can have the perfect ‘diet’ or program made specifically for YOU but if your stuck with an all or nothing mindset with self sabotaging behaviors — your constantly going to be stopping and starting over. The holidays used to be a weak spot for me. I had goals of ‘ending the year strong’ but when I was put in a position to align my actions with my goals, I’d automatically default to what old me would do: mindlessly eat, view the day as ‘ruined’, make a plan to start over the next day just to repeat the same cycle. How I’ve helped hundreds of women break up with the all or nothing mindset and actually change their daily habits and systems to support their goals ⬇️ ✅ 1% better mindset > all or nothing ✅ build belief and confidence through consistency ✅ create daily systems that support their goals ✅ develop a backup plan for social situations ✅ create self awareness to catch the self sabotage ✅ build a personal development routine to create a bulletproof mindset ✅ lean on daily non negotiables that are sustainable You deserve that too 🫶
faith, fitness & cozy routines ✩ productive sunday vlog is live on youtube 🤍 link in my bio #cozyvlog #productivesunday #sundayreset #sundayroutine #faithvlog #christiangirl #gymroutine #wellnessvlog #healthyhabits #selfimprovement #homeownerlife #houseprojects #cozyroutine #nighttimeroutine #vlogsoftiktok #dayinmylife #morningroutine #aestheticvlog #fyp #youtubevlog
Preparing for your baby’s arrival? Add the Firstgrin Intro Kit to your registry — a simple, dentist-designed essential to help you care for your little one’s smile from day one. Each piece is soft, safe, and easy to use, helping you build healthy habits that last as your baby grows. A beautiful baby shower gift or registry favorite that brings calm and confidence to every parent. ✨💛 Download the @firstgrin Oral Care Companion App for expert, easy-to-follow oral and dental care support. #Firstgrin #BabyRegistryMustHave #HealthySmiles #NewBabyEssentials #BabyShowerGift
Baby first brushing before the first tooth! Build healthy habits early for a brighter smile ✨🦷 #babydentalcare #oralhealth #babyteeth #firstgrin
Pequeños hábitos, grandes resultados! No necesitas mil productos, solo constancia y buenos hábitos. Tu piel refleja cómo la cuidas. Guarda este Reels para tu próxima rutina de cuidado. ✨ Small habits, big results! You don’t need a thousand products, just consistency and care. Your skin reflects how you treat it. Save this post for your next skincare reset 🫶 1. 🧼 Wash your hands before touching your face. – It’s the simplest step, yet the most forgotten one. 2. 🧴 Dry your face with a clean towel or disposable facial tissues. – Damp towels can breed bacteria. 3. 🛏️ Change your pillowcase twice a week. – Friction and nighttime buildup can clog your pores. 4. 💧 Never sleep with makeup on, even if you’re tired. Your skin regenerates while you sleep. 5. ☀️ Wear sunscreen every day, even indoors. It’s the best anti-aging product there is. Pillowcase @Blissy Brand Facewash @LaRochePosayUS Sunscreen @ISDIN Miscellar water @GarnierUSA #SkincareTips #BellezaNatural #HealthySkin #SkincareRoutine #SelfCareDaily
Work-life balance isn’t about splitting your time 50/50. It’s about aligning your priorities. Some days will feel 80/20 and that’s okay. Balance means asking: What needs more of me, and what needs less of me? And remembering that rest is part of the work. What does balance mean to you right now? #worklifebalance #mindfulwork #boundaries #productivity #sustainablework #restisproductive #successmindset #selfcare #creativeentrepreneur #focus #wellbeing #smallbusinesslife #worksmarter #burnoutprevention #healthyhabits
