Found 5 creators and 41 posts.
wife & mom || thrift,fashion,and Jesus Collab with: thegartners703@gmail.com
GLP-1 Journey š | Momlife + meal ideas + motivationāØļø soniamarisaxo@gmail.com
āØBeauty | Habits | Self CareāØ šAtlanta š: thejessicareynoldss@gmail.com
š Productivity | Motivation | Journaling š Amsterdam, NL
Life & all the products that make it that much betterš«¶š¼āØ UGC | wellness āļø brandingwithjules@gmail.com
I love a good challenge šš½ Grab it for less than a $1 today #howtosave5000 #savings #100daysavings #savingschallenge #savemoney #healthymoneyhabits
a piece of our story...āØ #RaiseYourVoice #relationship #HealthyHabits6Step
Day 3 | Reagaining my sparkāØ #selfgrowth #SelfImprovement #growthmindset #motivation #DailyRoutine #morningroutine #healthyhabits #workoutroutine #gymmotivation #grwmroutine #getyourlifetogether
A well-maintained board is key to a healthier kitchen! š§¼āØ Wood cutting boards, in particular, can harbor bacteria and harmful microorganisms if not cleaned thoroughly. This can lead to cross-contamination and compromise the freshness of your food. By taking the time to clean and sanitize your cutting board, you're not just protecting your foodāyou're prioritizing your well-being. Instructions: Add baking soda and coarse salt to the entire board. Take half a lemon a squeeze the juice onto the board activating the baking soda resulting in a cleaning paste. Use the lemon rind to scrub the board thoroughly into all the nooks and crannies. Let sit for 20-30 minutes to work its magic. Rinse off and pat dry. Lastly, add coconut oil to the board and lather it up! Not only does this create another microorganism barrier, this hydrates the wood making your board healthier and last longer! #healthyholisticliving #healthypractices #healthycleaning #healthhabits
Between these two photos is two years! It doesnāt happen overnight. And believe it or not thereās maybe only a 2-3lb difference (if that). In the first photo I was starving myself, maybe eating around 1400 calories a day but then drinking every weekend, spending days hungover, and eating shit food. I still regularly went to the gym but I never really implemented progressive overload. I actually had to take the route of reverse dieting myself because there was no way I could get myself into more of a deficit from 1400 calories. I slowly worked my way up to around 1600, then 1800, and now I sit around 2000 cals a day at maintenance. The BIGGEST things that made a difference for me (and would have sped up this process significantly) is cutting out alcohol, moving to a warm walkable sunny place āļø, prioritizing protein, and implementing progressive overload! If youāre interesred in body recomp but dont know where to start, send me a DM iād love to help š«¶š» ā¢ ā¢ ā¢ #strengthtraining #weightlifting #habits #macros #girlswholift #fitnesstips #gymtok #gymgirl #progressiveoverload #reversediet #protein #bodyrecomp
For most of my twenties, I spent money to keep up with everyone. I chased trends, bought the clothes and the makeup everyone else had, said yes to every happy hour, every brunch, every weekend trip. My ADHD diagnosis at 30 was my wake up call. For the first time in my life, my brain made sense. The impulsive spending, the dopamine chasing, the avoidance, the āIāll deal with it later,ā the shame spirals, all of it finally had a reason. I realized I wasnāt ābad with money.ā I was unmedicated, overwhelmed, and trying my best with the tools I had. Once I started medication and began healing, it felt like someone turned on the lights in a room I had been stumbling around in for years. I could see the patterns. I could see the habits. I could see the numbers. And instead of panicking, I finally felt ready to make a plan. This year hasnāt been perfect. But it has been honest. And healing. And grounding. I learned that financial health isnāt about deprivation, itās about safety. Itās about being able to trust yourself. Iām learning discipline without shame. Structure without suffocation. Goals without self-hatred. Iām learning to slow down, to check in, to ask myself, āDo I want this, or am I trying to soothe something?ā Iām learning how to pause long enough to make clear minded decisions.
This is my new favorite thing, linked in my ShopMy under Littles Live Here. Laundry ā¢ how to stay on top of the laundry ā¢ laundry clean TikTok ā¢ clean laundry ā¢ daily habits ā¢ daily flow ā¢ how to keep the house clean ā¢ #creatorsearchinsights
Fully acknowledge that every house set up is different so this may or may not feel easier but if your washer is on the same floor as your kids rooms, this has been awesome for us. Fewer places to search for things. One load a day, usually run at night. Wake up and switch to dryer. Thatās it. Bonus tip for my fellow ADHD suspicious moms, we add WorryFree vinegar to every load. If I forget to move it over to the dryer (it happens!!) it still doesnāt smell gross even a day later. Lifesaver. Used to rewash CONSTANTLY. Not sponsored in any way! How do you stay on top of the laundry pile? Let me know weāre washing for five over here! Should probably add it to my resume TBH. laundry ā¢ mom tips ā¢ motherhood ā¢ parenting ā¢ life with young kids ā¢ tips for staying on top of the laundry ā¢ cleaning ā¢ daily systems and habits for a cleaner home ā¢ laundry room ā¢ small creator ā¢ millennial mom creator ā¢ Atlanta creator
A few healthy habits Iām getting back to in the midst of a busy season when I know I need to take care of myself the most! #nutritiontips #dietitiansoftiktok #fallwellness #healthandwellness #guthealth
If you want to learn how to do something wellā¦ find someone who has already walked the path. We waste so much time trying to figure everything out alone ā struggling, guessing, starting over. But growth accelerates when we allow ourselves to be guided. Find the person who embodies the results you want. Study how they think. Pay attention to their habits. Let yourself be coachable. There is no ādoing it aloneā badge that leads to success. There is only who you choose to learn from, and who you choose to become. The right mentor doesnāt just teach you skills ā they shift your identity. They help you become the woman who gets the results. šŖ Journal Prompt: Who is already living the life or success you desire ā and whatās one step you can take to learn from them? #DonePlayingSmall #MentorshipMatters #SuccessMindset #GuidedGrowth #BecomingHer
We often underestimate what we can do in a yearā¦ and overestimate what we can do in a day. The truth is: Time is the amplifier. The quiet multiplier. The unseen force working in your favor as long as you keep showing up. Those small habits that feel almost ātoo simpleā to matter? ā¢ Drinking your greens ā¢ Reading 10 pages ā¢ Daily walk ā¢ Posting your content ā¢ Choosing gratitude ā¢ Being patient with your kids ā¢ Showing up for your business They donāt look like transformation in the moment. But over timeā¦ they reshape your entire life. Success isnāt a rush. Itās a rhythm. A devotion. A daily choice to honor the woman youāre becoming. Let time work for you, not against you. Stay consistent. Your future self is already thanking you. š¤ āø» Journal Prompt What is one habit I can commit to daily ā even when it feels small ā that my future self will be grateful for? #DonePlayingSmall #TrustTheProcess #DailyHabitsMatter #LongGameMindset #BecomeHer
Morning routine for women over 40. Small habits, consistent discipline, feeling strong from the inside out. What is one thing you never skip in the morning?
anything for the health and wellness journeyš«” #wellnesstips #healthandwellness #healthyhabits #morningroutine #morningvibes
Making healthy decisions isnāt just about whatās on your plate or how often you work out. Itās a lifestyle and a mental state. When you train your mind to value your well-being, the choices you make naturally align with your goals. Itās not about perfection, itās about consistency. Every decision becomes an act of self-respect, and over time, those choices shape both your body and your mindset into the strongest, healthiest version of you. Save and follow for more healthy lifestyle tips. #eatforhealth #healthylifestyle #wellnessjourney #healthtips #nutritiontips #healthyfoodchoices #eatclean #longtermhealth #mindfuleating #selfcare #WomensWellness #womenshealth #lifestyle #healthyliving #mindbodysoul #mindfulliving #healthandwellness #dailyhabits #womenwhoinspire #routine #dayinmylife #fyp
TLDR you set what ānormalā is in your house. They are little sponges at this age and will push back way less than youād expect. building habits with toddlers ā¢ toddler mom life ā¢ new mom ā¢ pregnant ā¢ baby shower ā¢ preparing for baby ā¢ preparing for toddlerhood
Day 13 - Just showing the parts of my day that relate to my fitness journey āØ Iām still a mom 24/7 and working in between all of this, but these are the little things Iām doing to get back into my routine: vibration plate, breaking my fast, walking, cookingā¦ and consistency. I begin weightlifting and counting calories on Sunday. šŖš¼ #MomFitness #DayInTheLife #HealthyHabits
Quiet house, early grind, just me. āØ #MomLife #SelfCare #MorningRoutine #GymMotivation #HealthyHabits
Itās never the big, dramatic changes that transform your life. Itās the small daily disciplines that no one sees. Drinking your water. Going for the walk. Choosing the nourishing meal. Posting the content even when it gets 12 likes. Showing up with love for your kids when youāre tired. Reading 10 pages. Praying. Cleaning up your mind. These tiny choicesā¦ repeated today, and tomorrow, and the next dayā¦ they quietly build your future. Success is not a leap ā itās a stack. A stack of small intentions, tiny habits, and decisions you make when no one is watching. So if youāre not where you want to be yet ā donāt quitā¦ refine. Focus on what you do daily. Because thatās where your life is being created. āø» Journal Prompt What is one small daily discipline I can commit to for the next 7 days that my future self would thank me for? #DonePlayingSmall #DailyHabitsMatter #ConsistencyOverIntensity #BecomeHer #AlignedLiving
The truth isā¦ most people know what to do. The small daily habits. The nourishing choices. The routines. The discipline. But they donāt stay consistent ā and hereās why: 1. Itās easy to doā¦ but also easy not to do. The habit is simple ā but the mind will always choose comfort unless you lead it. 2. You donāt see results right away. Growth is invisible before it becomes undeniable. And most people quit during the invisible phase. 3. The action feels too small to matter. We forget that tiny habits compound. Brick by brick. Choice by choice. Day by day. But those āsmallā actions? They are shaping your identity. They are building your self-trust. They are the foundation of your entire future. Nothing is insignificant. Everything counts. Especially when no one is watching. š¤ āø» Journal Prompt Where am I underestimating the power of small, consistent actions ā and what is one tiny habit I choose to recommit to today? #DonePlayingSmall #DailyHabitsMatter #SelfTrustJourney #ConsistencyOverIntensity #BecomeHer
The final postpartum glow up is personal š«š¤ taking care of myself for me AND my family #wellness #postpartumjourney #glowup #healthyhabits #pilates @BRXL
Teaching your kids healthy habits!!#declutteryourlife #healthyhabits #declutterwithme #cleaningtiktok #mentalhealth
This was a good drawer to go through!! #declutteryourlife #healthyhabits #declutterwithme #cleaningtiktok #mentalhealth
I used to program and diet hop like it was my job. Iād stick to something (half asses) for a week or two then change things up because it āwasnāt working.ā If you REALLY audit your habits and consistency what youāll probably find (like old me) is that your consistency and adherence is the problem, not the plan or program. With my clients we spend our check ins auditing habits: - sleep, nutrition, steps, water, training, stress, etc We not only audit the numbers and data but we look at the week out of 100%. I donāt expect 100% out of anyone, myself included but if you have specific goals youāre working toward, I recommend 80% consistency most weeks. Thatās 6/7 days ā¦. If you truly focus on your daily inputs with your habits and eating (as well as 80% Whole Foods) I guarantee the outcome will improve. Your energy will increase. Youāll feel stronger in the gym. Your clothes will fit better or even looser. The data will start to shift in the right direction. Quit focusing solely on the outcome and chasing progress and focus on chasing consistency instead ā¼ļø
DAY 9: pour time into YOUR cup there will be days when your cup feels empty ā or only half full. the simple act of wellness is this: pour time into yourself. even when life feels chaoticā maybe your sleep is short, your energy is low, there is still space for hitting the reset button, to be intentional, present and to find joy in the moment. today was one of those days for me. these past 48 hours was a whirlwindā¦ and yet, stepping onto my mat, surrounded by community, I felt like a little spark of light. somewhere between grit and grace Iāve found the joy filling my cup. thatās the beauty of the process! show up for yourself. step into grit and grace. fill your cup with intention and savor the joy that lives in that moment š #selfcare #fillyourcup #wellnesshabits #dailygritdiaries #sobercurious
My weight loss journey šŖ Iām so proud of how far Iāve come. At the beginning of the year, I promised myself to change not just my body, but my habits and my lifestyle. It hasnāt been easy, but itās been worth it. š¤ This year, I chose me. šø Changed my mindset, one day at a time. Still becoming the best version of myself š¤ #WellnessJourney #momssupportingmoms #momfitnessjourney #SelfLove #DisciplineOverMotivation
Good habits. Throw away your trash! š® #trash #gasstation #motherhood #fyp
in the moment you may think to yourself: āitās okay I can always start tomorrow, Iāll start on a Monday, Iāll start on my day off, iāll start once thanksgiving is overā the concept of time is not real when thereās a version youāre dying to become!! donāt let wanting to become a better you for your future self stop you simply because its a wednesday afternoon at 5pm start now! become a better you now, start at work, start while youāre in traffic, start in the middle of a dentist appointment you donāt realize how much free will you have with your choices until you take a step back and see all the good and bad habits you do on a regular basis be better! your future self will thank you
Apparently your FYP decided weāre best friends nowā¦ and honestly? She has excellent taste. So hi ā Iām Lex. And if you landed here, thereās probably a reason. Maybe youāre in your healing-era-but-still-a-hot-mess era. Maybe youāre a mom trying to hold it together while also remembering who you are. Maybe youāre unlearning the pressure to have it all figured out and relearning how to breathe, laugh, and take things one imperfect day at a time. Either wayā¦ welcome. This little corner of the internet is where we talk about the messy middle, the real-life growth spurts, the tiny habits that shift everything, and the kind of self-compassion that actually sticks. If youāre looking for daily pep talks, reflective moments, cozy chaos, healing energy, and a bestie who roots for your next chapter like itās her full-time jobā¦ youāre home. Settle in, stay a while ā Iām really glad youāre here. š¤
Iāve been on my fitness journey for over 2 decades and the one lesson I wish Iād learned sooner isā¦. Your mindset and actions are everything. You can have the perfect ādietā or program made specifically for YOU but if your stuck with an all or nothing mindset with self sabotaging behaviors ā your constantly going to be stopping and starting over. The holidays used to be a weak spot for me. I had goals of āending the year strongā but when I was put in a position to align my actions with my goals, Iād automatically default to what old me would do: mindlessly eat, view the day as āruinedā, make a plan to start over the next day just to repeat the same cycle. How Iāve helped hundreds of women break up with the all or nothing mindset and actually change their daily habits and systems to support their goals ā¬ļø ā 1% better mindset > all or nothing ā build belief and confidence through consistency ā create daily systems that support their goals ā develop a backup plan for social situations ā create self awareness to catch the self sabotage ā build a personal development routine to create a bulletproof mindset ā lean on daily non negotiables that are sustainable You deserve that too š«¶
faith, fitness & cozy routines ā© productive sunday vlog is live on youtube š¤ link in my bio #cozyvlog #productivesunday #sundayreset #sundayroutine #faithvlog #christiangirl #gymroutine #wellnessvlog #healthyhabits #selfimprovement #homeownerlife #houseprojects #cozyroutine #nighttimeroutine #vlogsoftiktok #dayinmylife #morningroutine #aestheticvlog #fyp #youtubevlog
Preparing for your babyās arrival? Add the Firstgrin Intro Kit to your registry ā a simple, dentist-designed essential to help you care for your little oneās smile from day one. Each piece is soft, safe, and easy to use, helping you build healthy habits that last as your baby grows. A beautiful baby shower gift or registry favorite that brings calm and confidence to every parent. āØš Download the @firstgrin Oral Care Companion App for expert, easy-to-follow oral and dental care support. #Firstgrin #BabyRegistryMustHave #HealthySmiles #NewBabyEssentials #BabyShowerGift
Baby first brushing before the first tooth! Build healthy habits early for a brighter smile āØš¦· #babydentalcare #oralhealth #babyteeth #firstgrin
PequeƱos hĆ”bitos, grandes resultados! No necesitas mil productos, solo constancia y buenos hĆ”bitos. Tu piel refleja cĆ³mo la cuidas. Guarda este Reels para tu prĆ³xima rutina de cuidado. āØ Small habits, big results! You donāt need a thousand products, just consistency and care. Your skin reflects how you treat it. Save this post for your next skincare reset š«¶ 1. š§¼ Wash your hands before touching your face. ā Itās the simplest step, yet the most forgotten one. 2. š§“ Dry your face with a clean towel or disposable facial tissues. ā Damp towels can breed bacteria. 3. šļø Change your pillowcase twice a week. ā Friction and nighttime buildup can clog your pores. 4. š§ Never sleep with makeup on, even if youāre tired. Your skin regenerates while you sleep. 5. āļø Wear sunscreen every day, even indoors. Itās the best anti-aging product there is. Pillowcase @Blissy Brand Facewash @LaRochePosayUS Sunscreen @ISDIN Miscellar water @GarnierUSA #SkincareTips #BellezaNatural #HealthySkin #SkincareRoutine #SelfCareDaily
This year, Iāve been starting my week with contrast therapy at @sweathouz and Iām genuinely not going back. Between running a business and working out all week, both my mind and my body are exhausted ā but this has become the healthiest form of relaxation Iāve found. Thereās something about stepping into a private sauna + cold plunge suite and justā¦ emerging renewed. Iāve noticed I get more done on Sundays now, my body feels less tense, and my mood is completely different heading into Monday. Plus, itās become such a good moment for Drew and me to talk through the week ahead and reflect on the one we just wrapped. For me, starting my week this way feels grounding ā like working out without actually moving ā and honestly one of the best habits Iāve added to my routine. If you want to try it, you can use code LLSSH10 for $10 off your first session. #swthz #sweathouz #sauna #coldplunge #founder
Work-life balance isnāt about splitting your time 50/50. Itās about aligning your priorities. Some days will feel 80/20 and thatās okay. Balance means asking: What needs more of me, and what needs less of me? And remembering that rest is part of the work. What does balance mean to you right now? #worklifebalance #mindfulwork #boundaries #productivity #sustainablework #restisproductive #successmindset #selfcare #creativeentrepreneur #focus #wellbeing #smallbusinesslife #worksmarter #burnoutprevention #healthyhabits
Work-life balance isnāt about doing more, itās about setting boundaries that protect your energy. āØ 5 boundaries that support sustainable success: ā¢ No meetings before 10 am ā¢ No notifications after 7 pm ā¢ No work during lunch ā¢ Saying no is okay without an explanation ā¢ No need for apologizing when you don't need to Remember: you are already enough What boundary do you need most right now? #worklifebalance #boundaries #mindfulwork #sustainablebusiness #selfcare #burnoutprevention #productivity #focus #entrepreneurmindset #smallbusinesslife #successmindset #wellbeing #healthyhabits #worksmarter #creativeentrepreneur
Trabajar desde casa hace que los antojos sean mĆ”s reales š pero estas gomitas de Lemme Curb me ayudan a mantener el equilibrio y seguir con mis hĆ”bitos saludables @lemme #lemmecurb #healthyhabits #antojosdulces #antojostiktok #tiktokshopfinds
Nearing the endšš#declutteryourlife #healthyhabits #declutterwithme #cleaningtiktok #mentalhealth
A new era starts now āØ Iām officially rebranding my page and blog ā welcome š¤ From now on, Iāll be way more focused on beauty, skincare, feminine confidence, wellness, and everything that elevates your self-care routine. Iām starting a full Glow-Up Series: āØ real skincare routines āØ beauty tips that actually work āØ feminine habits āØ product recommendations you can trust āØ lifestyle changes that upgrade your confidence and energy As an esthetician student (soon to be licensed) ā and after many, many years of personal experience ā Iām here to share what truly works. No gatekeeping. No confusion. No wasting money on products that donāt deliver. I want to help women feel confident, feminine, and beautifulā¦ because when you feel good in your own skin, everything in your life changes. If you love beauty, self-care, skincare, feminine energy, and the soft-life glowā¦ youāre in the right place āØ Follow, save, share ā and welcome to the new chapter š¤ Letās glow together. #beautycreator #fy #glowupseries #skincaretips #skincarecommunity
More vs. Less November Edition š§¦ November has a quiet intensity to it. Itās the in-between month, not quite the reflection-heavy energy of December, but no longer the rush of early autumn either.Ā This month, Iām focusing on slowing down and enjoying being in the present moment more, instead of rushing. I also want to spend intentional time with my journal, reflecting on this year so far, and already starting to think about goals for next year. By the end of the month, Iād like to have more clarity, and also still feel like Iām making progress to complete all of my goals for the end of the year. š¬ What momentum are you building this November? Follow me (@mindofieva) for mindful go-getter habits, productivity tools, and routines that help you invest in YOU š #novemberintentionsĀ #mindfulgogetterĀ #slowproductivityĀ #intentionalhabitsĀ #monthlyreset
Ok but what is āstaying consistentā? š My take: True consistency isnāt perfection. Itās not posting every day, or forcing creativity when youāre empty (hello burnout) Itās showing up honestly, with what you have to give that day. š Some days itās a full day of filming or batch planning š Some days itās a few ideas written in your notes app or a simple reel š Some days itās a reset, with new plans for tomorrow Itās not about never pausing, itās about not quitting. Youāll build more when you stop trying to build perfectly. Your rhythm is still momentum āØ ā¢ creator mindset, ugc creator, creator burnout, mental health, mental wellness, stress and anxiety, consistency, building habits
