Found 2 creators and 50 posts.
Mom life| Nurse| Espresso&Matcha cart owner Dallas 💌 therosalinda.ma@gmail.com
📍NYC Based | 🇵🇦 Currently Travel | Lifestyle | Beauty Content Creator 💌 Karizmaamc@gmail.com
When I read this I just started crying. Because under all the anger is always so much hurt and sadness that no one ever helped with. #sadness #anger #healing #healingjourney #healingtiktok #eldestdaughter
trauma not only left me feeling unloveable, but it also hardened me to the possibility of letting someone into my world. I’ve pushed a lot of good people away. I’ve let hurtful men stay too long. I’ve sworn off love as if it weren’t for me. I’ve let fear of abandonment run my whole life. learn from me— hear me— trust me— there are good men and women out there that will surprise you in every way. there are relationships out there who will tear down walls that other people helped you build. stay tender. get ready to accept a beautiful thing. there’s no exception to being worthy of love. #traumarecovery #HealingJourney #traumainformed #nervoussystemhealing #selfhealers #complextrauma #cptsd #OOTD #nyclife #fyp #foryou #therapytok #healingtok #tiktoktherapist #mentalhealthtok #relationshipadvice #ifoundlove
There’s so much societal pressure (as well as self-induced pressure) for women to accomplish certain things by certain ages. There’s no perfect formula for the right time to do things. You may have the best high paying job or are CEO of a company, but never had the time to get married or have kids. Or, you had kids young and were busy raising them and never had time to focus on your career. As women, it’s really hard to “have it all”. So how about we learn to be patient with ourselves and know that life has an incredible way about sorting itself out, and that it will be the right time when we are ready to receive what we crave. Everyone is on their own path, so don’t compare yourselfves to others. #WomensWellness #womenover40 #healingjourney #selflove #marriage #divorce #fyp
life sometimes still feels like a dream 🥹🥹🥹 #healingjourney #healingfromtrauma #childhoodtrauma #healingispossible #healthymarrige #unconditionallove
Is it possible that your child's neurological symptoms, often attributed to ADHD, are actually linked to the MTHFR gene mutation and the improper processing of synthetic folic acid? The impact of our modern diet, filled with refined grains and processed foods enriched with folic acid, cannot be overlooked when it comes to hyperactivity and agitation in children. Instead of relying solely on medication, consider a holistic approach to address these concerns. Here are some steps you can take today: 1. Opt for methylenated vitamins and minerals if your child has the MTHFR gene mutation. Methylated vitamins can make a noticeable difference in how you feel. 2. Ensure your child receives adequate levels of Magnesium, Vitamin D, and K2, as deficiencies in these nutrients are common and require support. 3. Gradually eliminate folic acid from your child's diet, replacing it with healthier alternatives such as gluten-free options. 4. Avoid harmful food dyes and processed sugars, as they can contribute to impulsive and aggressive behaviors. Observe the transformative effects as your child breaks free from these harmful addictions. Consider a gentle yet effective detox, like the PBX detox pack, to rid the body of accumulated toxins and create space for healing. Take the proactive step toward your child's well-being. Visit the link in my bio to learn more about the PBX detox pack and start their journey towards improved health. #ADHD #MTHFRGeneMutation #HolisticApproach #NutritionMatters #Detoxification #HealingJourney #ChooseWellness #ChildrensHealth #mthfr #folicacid
Still here ❤️🩹 #healing #stretchedthin #divorce #single #healingjourney #cheating #marriage #stillhere #fyphealing
Grief is hard, unpredictable, and just weird. But, it can spark a beautiful transformative journey if you allow yourself to feel it and learn from it. I’ve come so far, and I will continue to let it better me in honor of my beautiful boy 💕 I’m going to be sharing lots of content on how I’m overcoming adversity and how YOU CAN DO IT TOO! Thank you for watching and reading. 💗 Follow here for more, and I’ll have my YouTube link in bio ASAP. I love you, I’m so proud of you, keep killing it ✨ #lifeafterloss #tranformation #healingjourney #strong #bereavedmother #babyboy #spiritualtiktok
Two years ago, a few months after my son passed away, my relationship fell apart, and I put my things in storage thinking I’d be back in a couple weeks. Little did I know I was about to go on a wild healing journey, traveling for work, hotel to hotel, living out of a suitcase, and trying to find myself again. Today I came back to close that same storage unit for the last time. It was nostalgic, but this time I’m not lost. I’m packing up what’s left and stepping boldly into the woman that I’ve become through it all 💗✨ I know my son is smiling proud 🥹 #bereavedmother #healingjourney #bodytransformation #lifeafterloss #transformation @Gymshark @Gymshark Women
#question from @spicy_sparkle Healing everyday…. Motherless daughters unite! When you feel like you’ve been punched in the gut 100+ times a day… i lean into the love i have always had for my mama and all that she taught me to survive the pain! Prayers are my lifeboat! #motherlessdaughter #motherless #grief #lossofaparent #healingjourney #scalerasquad #2022sucks #missmymom
Mornings inour Beach House in Santa Rosa have been magical. Thank you Jesus. #morning #ditl #morningroutine #santarosa #beach #seaside #florida #vacation #vlog #vacationvlog #vacationvibes #momlife #momanddaughter #beachhouse #single #singlemom #healing #healingjourney #momlifeisthebestlife #roadtrip
Everyday isn’t pretty. And healing definitely isn’t linear! But everyday is one step closer to being whole. Being vulnerable because I know I’m not the only women going through this, and there’s someone out there that needs to see they are not alone ❤️ #healing #HealingJourney #christiantiktok #jesussavedme
saying you how love me and my kids and then walking away is crazy 😬 #exfriend #toxicfriendship #healingtiktok #healingjourney #fyp
Are you a confident woman? Do you exude confidence or are you insecure around people? Do you feel good about yourself? Do you feel healthy, energetic, strong, inspired….ALIVE? The best way to feel confident is to first love and honor yourself and then trust yourself. Trust that you are capable of accomplishing what you set out to achieve, trust that you can handle adversity, trust that you can figure it all out no matter what. Trust yourself. It’s a powerful feeling. Confidence comes from within and you have to truly feel it inside. It’s never too late to build confidence and work on yourself physically, mentally, emotionally, and spiritually so you can get to a place where you feel like the best version of yourself. What does confidence look like to you? #confidence #selflove #intentionalliving #MindBodySoul #healingjourney #healthandwellness #health #lifestyle #mindfulliving #spiritualawakening #fyp #foryoupage
because what goes unhealed doesn’t just disappear — it lives on in the nervous system. it shows up as bracing. as panic. as shutdown. as hypervigilance in relationships. as repeating the same cycles with different people. as feeling unsafe even in safe rooms. trauma doesn’t always look like remembering. sometimes it looks like reliving — in your body, in your choices, in your reactions. and healing isn’t about digging up the past for the sake of it. it’s about freeing your present. it’s about teaching your body: the danger is over now. it’s about reclaiming your life from survival mode. you deserve more than coping in a cage. you deserve peace that feels real in your body. #traumahealing #cptsdrecovery #nervoussystemregulation #HealingJourney #somatictherapy
we can still get our nails done, don’t worry 🫶🏻 #traumahealing #cptsdrecovery #nervoussystemregulation #HealingJourney #somatictherapy
it’s realizing that the anxiety, the overthinking, the shutdown, the bracing — wasn’t you being “too much.” it was your nervous system doing its job to keep you alive. but survival isn’t where you’re meant to stay. healing looks like teaching your body that the danger has passed. that you don’t have to scan for threat in every room. that you can exhale without waiting for the other shoe to drop. it’s not just insight. it’s regulation. it’s safety becoming something you can actually feel. and little by little, your body stops living like it’s still back there. you come home to yourself again. 🧡 #traumahealing #cptsdrecovery #nervoussystemregulation #HealingJourney #somatictherapy
Because sometimes healing looks like pasta and espresso martinis 🍝 #solodate #healingjourney #depressionrecovery #romanticizeyourlife #espressomartini #softlife #soloadventures #dallas
the hardest part of grief is how invisible it becomes — even when it never really leaves #childloss #griefjourney #healingjourney #momsoftiktok #griefandloss
you’ve read the books. you’ve gained the insight. you understand why you are the way you are. and still — something in you hesitates. your body tightens. your nervous system reacts before your mind can catch up. this isn’t failure. or regression. it’s the space where post-traumatic growth begins. because healing doesn’t end with understanding. it deepens when your body learns what your mind already knows. insight can explain the wound — but safety is what teaches the body to soften. your nervous system learned love through inconsistency. it learned safety through vigilance. so even when your mind says “i’m okay now,” your body might still brace for impact. post-traumatic growth looks like courting your body back into trust. slowly. gently. it’s choosing softness over self-discipline. warmth over urgency. connection over control. it’s staying with yourself when your body reacts faster than your thoughts — and whispering, “i know why you’re scared… and you don’t have to do this alone anymore.” this is where healing turns into becoming. not fixing. not pushing. but falling back in love with the life that’s still unfolding INSIDE of you. ♥️ #t#traumahealingc#cptsdrecoveryn#nervoussystemregulationh#HealingJourneys#somatictherapy
A Sunday morning coffee chat. This one is about my wedding anniversary and learning how to carry grief & love at the same time. 💚 @The Good Patch @Parke #coffeechat #griefjourney #dailyvlog #healingjourney
Wish I could hug all those previous versions of myself. #healingjourney #healingtiktok
Replying to @Anita Maybe he was crying cause he knew what he was about to put me through 🤷🏾♀️ #divorce #breakup #HealingJourney #failedmarriage
cheers to that hard-to-swallow-truth 🤝 the reason this is so significant? because often, in therapy especially, we work so hard at bringing awareness to things. and to an extent it’s necessary and good, and then there’s this reality— awareness can also dysregulate us. re-traumatize, and make us feel stuck in trauma’s repressions. awareness is only a very small part of healing, and in my understanding, healing and progress will be limited until your system feels safe enough to change and integrate recovery. this is exactly what we explore together in somatic therapy + coaching. save this. breathe. come back to it. #traumahealing #cptsdrecovery #nervoussystemregulation #HealingJourney #somatictherapy
I’ve cried, I’ve prayed, I’ve rebuilt myself piece by piece. This has been my resilience era. I know my son is so proud of the woman I’m becoming. BABY I’M HOME!!!!! 🤍 #bereavedmother #lifeafterloss #healingjourney #griefjourney #newbeginings
I am so PROUD of me. The amount of courage, strength and faith in God that took. I am so proud of me. This was one of if not the most scariest moment of my life but looking back I am so glad I chose me. I’m still very much on my healing journey, but when I say walking away was the best decision, it really was. God, show me how it can get. I know this is just the beginning #fyp #moveon #breakup #healingjourney #divorce
these are the clients I love coming alongside of: stuck. taking one step forward and two steps back. struggling to feel safe in their body. struggling to identify the patterns and routes that have them feeling aimless in their trauma recovery. hope and change and FELT safety is possible, I promise. #traumahealing #cptsdrecovery #nervoussystemregulation #HealingJourney #somatictherapy
day 4: healing relationship wounds ❤️🩹 when you’re not taught safe love, you’re taught survival. and these cycles will continue to repeat until their acknowledged and changed 🙏🏻 the good news is that THEY CAN CHANGE this is some of my favorite work in therapy and coaching sessions: helping clients see their cycles and what their nervous systems need to feel safe and to show up differently in relationships. I promise there’s (always) hope 🫶🏻 #cptsdrecovery #attachmentissues #HealingJourney #relationshipgoals #traumahealing
When the world feels upside down, just remember that everything will turn out the way it should-and you’ll be just fine. Like and follow for more tips to live your best life. #relationships #marriage #divorce #Womeninspiringwomen #womensupportwomen #selfworth #mindsetshifts #mindsetmatters #EmotionalWellness #healingjourney #relationship #selflove #mindfulliving #womenwhoinspire #selfgrowthtips #dailymotivation #livelifetothefullest #MindBodySoul #confidence #womenempowerment #intentionalliving
❤️So simple, yet many don’t feel worthy of more abundance in their lives. They don’t believe they deserve love and joy. Or, perhaps because they never had it, they just can’t see it for themselves. ❤️The love you’re searching for begins with the belief that you are worthy of it. When you embody confidence, honor your own values, and stop settling for less, you shift your energy. ❤️That energy attracts the kind of love that matches your worth. ❤️The truth is, the most magnetic thing you can do is believe in yourself fully, because the moment you know you deserve it, the love you want will find you. Drop a ❤️ if you agree and follow for more tips on how to live your best life. #selflove #confidence #healingjourney #mindfulliving #intentionalliving #spiritualawakening #relationships #marriage #divorce #Womeninspiringwomen #womensupportwomen #selfworth #mindsetshifts #love #attraction
#xacelax #god #faith #godisgood #jesus #godslove #latinas #faith #fyp #latinacreator #foryou #godstiming #healing #healingjourney
The way it feels to not have to do it all alone anymore. #HealingJourney #besthusband #besthusbandever #BestFriends
this time of year places unique demands on the nervous system — especially for those with a history of trauma or complex family dynamics. needing extra support doesn’t mean you’re failing. it means you’re listening. you’re aware. you’re attuned. this is exactly the kind of work I support people with — learning how to stay connected to themselves during seasons like this. when there’s more required of us, the more we need to support ourselves 🫶🏻 traumahealing #cptsdrecovery #nervoussystemregulation #HealingJourney #somatictherapy
you can understand your trauma. name your patterns. read the books. go to therapy. be deeply self-aware. yet you still have a body that panics, braces, shuts down, or dissociates. because regulation isn’t a mindset. it’s a physiological state. and when your nervous system is activated, it’s not looking for a better thought — it’s looking for safety. that’s why trauma healing can’t just live in insight. it has to include the body. breath, grounding, movement, orienting, co-regulation… these aren’t “extras.” they’re the language the nervous system understands. your mind isn’t the problem — it’s been trying to protect you. (hello, compassion) but healing happens when your body learns: we’re safe now. 🫶🏻 #t#traumahealingc#cptsdrecoveryn#nervoussystemregulationh#HealingJourneysomatictherapy
I’m a big believer in healing attachment wounds with our pets 🙏🏻 Aloving on them and taking care of them is also one of the most regulating things we can do for our nervous systems, as well. #traumahealing #cptsdrecovery #nervoussystemregulation #HealingJourney #somatictherapy
some people will prefer the version of you that stayed quiet, overextended, and abandoned yourself to keep the peace. when you heal, you stop being as convenient. you take up more space. you respond instead of react. you choose yourself in healthy ways. that can feel threatening to people who benefited from your unhealed patterns. outgrowing people isn’t cruel — it’s often self-respect. and from a somatic lens, it’s your nervous system choosing safety over survival. #traumahealing #cptsdrecovery #nervoussystemregulation #HealingJourney #somatictherapy
we will always have that 🫶🏻 our choice to rise. our choice of resilience. ourselves. our perspective. our strength. our ability to fall in forward motion. #traumahealing #cptsdrecovery #nervoussystemregulation #HealingJourney #somatictherapy
Attraction doesn’t always happen instantly- sometimes it builds quietly as you get to know someone. Do you think real attraction can grow with time, or does it need to be there from the very beginning? And does it differ between men and women? Like and follow for tips on living your best life. Lipgloss: @Morphe Cosmetics #attraction #relationships #marriage #divorce #Womeninspiringwomen #womensupportwomen #selfworth #mindsetshifts #mindsetmatters #EmotionalWellness #healingjourney #relationship #selflove #mindfulliving #womenwhoinspire #dailymotivation #livelifetothefullest #MindBodySoul #confidence #womenempowerment #love #fyp
old habits. patterns that we learned. behaviors that we observed and now repeat. these are all things that take a lot of hard work, determination and discipline to change. the best news though? it’s possible. change and healing is always an option. #traumahealing #cptsdrecovery #nervoussystemregulation #HealingJourney #somatictherapy
staying soft (with ourselves and others) in a world and climate that is so cruel feels like the bravest thing we can do right now. #traumahealing #cptsdrecovery #nervoussystemregulation #HealingJourney #somatictherapy
you LIKELY already know why you react the way you do. you can name your patterns. you understand your trauma. and yet — change still feels hard. that’s because insight ≠ change. insight lives in the mind. and trauma lives in the nervous system. in your body. your body reacts (even) faster than your thoughts. it braces before your mind can remind it that you’re safe now. no amount of awareness can override a system that still feels threatened. this is where somatic healing matters. AND WORKS. it works with the body instead of trying to convince your mind. it helps your nervous system learn safety through experience — not explanation. healing doesn’t come from knowing more. it comes from letting your body catch up to what your mind already understands. 🫶🏻 #traumahealing #cptsdrecovery #nervoussystemregulation #HealingJourney #somatictherapy
Normalize walking away from what drains you. Anyone else protecting their peace going into 2026? 🤍 #selfrespect #protectyourpeace #HealingJourney #personalgrowth #2026
The roller coaster of emotions that come with divorce are wild, y’all. 💔 Today I’ve been all up in my feelings — maybe it’s the holidays, maybe it’s the unknowns, maybe it’s the reality of closing an almost 20-year chapter. I’ve cried over everything and nothing. So what did I do? Had a dance-off with my dogs to Titanium 🎶 Because sometimes you’ve got to remind yourself — I am stronger than I feel in this moment. I can do hard things. I’m not made of metal, but I don’t break easily either. One day, I’ll look back and thank God for the woman He built in me — one who can survive the storms and still dance through them. 🤍 #DivorceDiaries #HealingJourney #FaithOverFear #NewBeginnings #TitaniumEnergy
for so many of us, trauma taught us to leave ourselves — to live in our head, to push through, to stay busy, to brace. not because we were broken, but because it was safer than feeling. but healing is a homecoming. it’s learning how to stay with yourself. how to breathe without rushing. how to soften the jaw, drop the shoulders, and let your body know: i’m here now. and, most importantly: it’s safe to be “here” now. you don’t have to do it perfectly. try coming back in small moments. a breath. a hand on your chest. a pause. this is how safety is built — not through force, but through returning. 🕊️ #traumahealing #cptsdrecovery #nervoussystemregulation #HealingJourney #somatictherapy
how in this cruel world did I get so lucky? #relationshiptips #cptsdrecovery #nervoussystemhealing #traumahealing #HealingJourney
It’s the fact TikTok picked the audio 😭 #toxicrelationship #healingjourney #loveyourself #foryou #fyp
Homebody core 🥰 #homebody #booktok #healingjourney #momsoftiktok #cozyvibesonly
live in your power loves 🤍 harboring resentment does nothing but hurt your own soul. let go and let God 🙏🏽✨ #mindsetshift #mindsetmatters #healingjourney #spreadlove #selfimprovement
inner voice says healing needs sunshine and salt water 🌴#bereavedmother #healingjourney #startingover #greifjourney #lifeafterloss @Milani Cosmetics @Maybelline New York @Fenty Beauty @LA COLORS Cosmetics @bareMinerals @RMS Beauty @Sigma Beauty @realtechniques
Making the right choice is not always the easiest choice, but I would do all over again for you! 🩷 #healingjourney #foryou #motherhood #domesticabuseawareness
You’re not alone! 🤍🫂 #hanginthere #healingjourney #itsgonnabeokay #fyp #yourenotalone
