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just a teacher sharing her everyday life 💌 ashhteachesss@gmail.com LINKS👇🏽
TUNA MELT AVOCADO PARCELS ✅ Easy to make ✅ High Protein Save and follow me for more delicious food ideas! I am all about simple and delicious lunches and these parcels hit the brief perfectly 👌🏼.Tuna melt is one of my favourite fillings, adding avocado takes it to a whole new level. Think about a cross between a pasty and an empanada, by simply using a tortilla wrap and toothpicks to secure the shape. These are cooked in an air fryer but you can also use an oven. Full recipe in my link in bio or visit my website 👉🏻 https://recipesalexarciab.com/tuna-melt-avocado-parcels/ #tunamelt #tuna #avocado #tunarecipe #proteinrecipe #easyrecipe #healthyfood #lunchideas #airfryer #airfryerrecipes
Because if you tell me it’s good for me, I’ll eat anything- even if it grosses me out 😆. The bones are packed with calcium, phosphorus, magnesium, and iron. Here are other health benefits of sardines: 🐟Rich in omega-3 fatty acids 🐟Excellent source of complete protein 🐟High in calcium, phosphorus, and vitamin D 🐟Packed with B vitamins, especially B12 🐟 Supports healthy skin and hair 🐟Anti-inflammatory effects from omega-3s, vitamin D, and selenium Like and follow for more health and wellness tips. #eatforhealth #healthylifestyle #wellnessjourney #healthtips #nutritiontips #healthyfoodchoices #eatclean #mindfuleating #WomensWellness #womenshealth #healthyliving
Skinny pasta came thru 🔥 28g protein in this bowl for less than 300 cals??? #konjac #ProteinHack #LowCalMeals #HealthyFood #pastasalad
Make lunch with me!!! #cleaneating #healthyfood #lunchideas #easyrecipe #lifestyle
How much do you think we spent in total?? hint..I was wrong 😅 #groceryhaul #traderjoes #costco #healthyfoods #familyof4
Making healthy decisions isn’t just about what’s on your plate or how often you work out. It’s a lifestyle and a mental state. When you train your mind to value your well-being, the choices you make naturally align with your goals. It’s not about perfection, it’s about consistency. Every decision becomes an act of self-respect, and over time, those choices shape both your body and your mindset into the strongest, healthiest version of you. Save and follow for more healthy lifestyle tips. #eatforhealth #healthylifestyle #wellnessjourney #healthtips #nutritiontips #healthyfoodchoices #eatclean #longtermhealth #mindfuleating #selfcare #WomensWellness #womenshealth #lifestyle #healthyliving #mindbodysoul #mindfulliving #healthandwellness #dailyhabits #womenwhoinspire #routine #dayinmylife #fyp
apples + pf bit TRY IT. nothing beats the real peanut butter tho #pbfitrecipes #fatlosssnacks #weightlossmotivation #healthyfood #winterarc
I LOVE me some chocolate. Specially if it’s guilt free ! #chocolate #blackfridaydeals #foodie #healthyfood #healthandwellness @alicemushrooms_
WHAT I EAT IN A DAY💫🫶🏼❄️☃️ @Kettle and Fire @1st Phorm #wieiad #wieiadrealistic #healthylifestyle #healthyfood #healthyhabits
Comida Antiflamatoria!🙌🏾🥰🫶🏽 #ivancalife #food #comidasaludable #healthyfood #dietaantiinflamatoria
