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motherhood | lifestyle 💛📍🍄 wildandcrunchy@gmail.com 📧
Teflon, also known as polytetrafluoroethylene (PTFE), is a non-stick coating commonly used on pots and pans. It was discovered in 1938 and has since become popular for its convenience in cooking, requiring little to no oil and easy cleanup. However, there’s a hidden danger lurking in this seemingly miraculous invention—it’s harmful to your health, especially for women seeking a non-toxic lifestyle. The chemicals in PTFE, when heated, release a toxic compound called perfluorooctanoic acid (PFOA). This compound has been linked to various hormone-disrupting symptoms such as infertility, thyroid disease, and fetal development issues. In fact, the Environmental Protection Agency (EPA) has labeled these compounds as “likely carcinogens.” So, what are the safe alternatives for your cookware? 1. Ceramic cookware is a popular choice as it offers a non-stick surface without the harmful chemicals PTFE and PFOA. It’s easy to maintain and comes at a comparable price to regular non-stick cookware. 2. Cast Iron is another excellent option for non-toxic cooking. Although it requires some extra care, a well-seasoned cast iron pan can provide a non-stick surface. 3. Stainless Steel is a reliable choice for non-stick cooking as well. Just remember to use high-quality fats when cooking at higher temperatures, as food may stick. 4. Glass bakeware is a safe option and is available in various sizes, including loaf pans and pie dishes. 5. Stoneware is another fantastic choice, offering a non-stick option with a PTFE-free coating. Take a moment to check your kitchen cabinets, ladies—you might be surprised by the type of cookware you own. Making a switch can have a significant impact on balancing your hormones and making you feel fabulous! . . . #hormonalimbalance #teflon #endocrinedisruptors #hormones #toxic #cookware #hormonalacne #hormonehealth #hormonehealing #hormonehealthcoach
