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just a twentysomething in Fayetteville AR 💌sydneysullivanco@gmail.com lover of: ☕️🍕📖🛍️🍸✈️
ITS SIMPLE REALLY. ↓ OVULATORY = slap LUTEAL = STAY BACK TAKE NOTES…. 📝😂 Ladies if you turn into a gremlin in your Luteal Phase, HAVE NO FEAR. Inside our course @powerofperiodization we teach you how to address your monster PMS with diet and lifestyle adjustments that are practical and easy to implement… like NOW. You’ll learn how to work on the foundations (increasing mineral-rich foods in your diet, managing stress/nurturing your adrenals, balancing your blood sugar, supporting your gut & liver, and more) that can help kiss your cycle drama goodbye. And the more YOU know about your body, the more you can advise YOUR PARTNER when it’s the ideal time to slappity, slap, slap. Who knew living life with a cycle strategy saves relationships?! 😂 🎉 we’re having the BIGGEST SALE EVER for @powerofperiodization 👀!Join us for just $197, starting TODAY May 6-8! #hormonehealth #ovulation #lutealphase #ovulatoryphase #ttc #pms #pmsproblems #detoxify #bloodsugar #bloodsugarbalance #hormones #cyclehealth
DAY 27 🥐 Ladies let this be a reminder to go get your lady bits checked! Also, when did @Starbucks food start tasting so good?? #pms2 #girlhood #drappointment #starbucks #vlog
We gotta talk!! These 5 myths I hear all the time and the are so so false! Starting with: 1. PMS is just part of being a woman! WRONG! PMS is common but not normal. We are taught from such a young age that our periods are painful and we just have to put up with it. Your period should consist of light symptoms that don’t really disrupt your life. If you have symptoms that are more than that, this is your bodies way of saying something is wrong! 2. Gut health has nothing to do with hormones. WRONG! There is a colony of bacteria called the estrobolome that are responsible for metabolizing and excreting estrogen. This plays a huge role in estrogen balance and therefore your cycle. 3. Birth control balances your hormones. WRONG! What birth control does is stops your natural production of hormones and replaces them with synthetic ones. So yes, your symptoms go away but can causes so many other issues. 4. Fat makes you fat. WRONG! Fat is an essential building block to creating hormones in your body. You need fat to survive and keep regular hormone balance. 5. Stress only affects your mood. WRONG! Chronic stress does so much damage to the body. It can suppress your natural hormone production because you are in a state of fight or flight. This can throw off your hormone balance. Which myth did you believe?? Let’s chat below!! #lifestyleforhormones #hormonefriendlyliving #holisticlifestyle #wellnessforwomen #hormonebalance
i don’t make the rules 🤷♀️🌮🍸… tested the theory, can confirm. #pms #pmsproblems #mexicanfood #perioddrama #justgirlythings
When it’s that time of the month if I don’t have my coffee yet don’t even part your lips! #pms #period #asmr
I have 5 DUTCH hormone tests on sale! It comes with an hour intake, the test, a detailed protocol with nutrition, lifestyle and herbs and a secondary hour call to review results and ask questions. If you have PMS, sore breasts, acne around your cycle, heavy cycles, irregular cycles, low mood or anxiety, this test is for you! It’s also good if you’ve been TTC or are considering menopause hormone therapy in perimenopause. We want to know your melatonin, cortisol levels and diurnal curve, estrogen metabolites (the good, bad and the ugly), your progesterone levels after ovulation and your androgens like testosterone and DHEA-S. If your hormones need support, head to the link in bio or Jordan bruce. Ca to get the sign up link. Or head to Instagram and I can DM you it if you’re a follower. Don’t guess, test! 🩷 #dutchtest #dutchtesting #pms #ttc #fertility
