Found 1 creators and 3 posts.
⋒ mostly makin jewelry ⋒ 💌 julianakraynor@gmail.com
handmade from start to finish with so much love 🫶🏼 shop now at kingsleystudios.com -linked in instagram bio as well! ◡̈ #handmadejewelry #silverjewelry #coastal #seashells #sardines #art #artist #fyp #silversmith #smallbusiness #christmas #blowthisupforme #blowthisup #giftguide #gifts #christmas2024
Because if you tell me it’s good for me, I’ll eat anything- even if it grosses me out 😆. The bones are packed with calcium, phosphorus, magnesium, and iron. Here are other health benefits of sardines: 🐟Rich in omega-3 fatty acids 🐟Excellent source of complete protein 🐟High in calcium, phosphorus, and vitamin D 🐟Packed with B vitamins, especially B12 🐟 Supports healthy skin and hair 🐟Anti-inflammatory effects from omega-3s, vitamin D, and selenium Like and follow for more health and wellness tips. #eatforhealth #healthylifestyle #wellnessjourney #healthtips #nutritiontips #healthyfoodchoices #eatclean #mindfuleating #WomensWellness #womenshealth #healthyliving
These steel lunchable trays have been such a game changer for me! I love the different sections so I can keep certain flavors separate and they’re also good for measuring portion sizes which I’m not very good at! On a regular plate I tend to pack the food on and then I only end up eating half before getting full so these sections have made things a lot more proportionate to how much I actually eat for a single meal. Yesterday I had practically no protein or fiber (which was my bad for not really paying attention!) and today I really felt that in the worst way especially with today being my long day at work😭 so I made sure that my dinner tonight had a good amount of protein and fiber and was also very filling. I had a little bit of leftovers which I’ll just add to my lunch tomorrow but I ate most of it and loved every bite! 💃🏻#food #girldinner #foryoupage #fyp #sardines
