Found 1 creators and 5 posts.
Sharing my ever changing journey to health as someone with chronic illness and the emotional and physical realities of that. chrissieshd@gmail.com
It’s a process but your vibration plate is so dumb (as of now) #vibrationplate #shoppingtrend #stagesofshopping
I always feel so much release after I use the vibration plate. And the fact that I only need to do it for 10 minutes and I immediately feel a difference 🤯#chronicpain #chronicillness #mcas #hedsawareness
Sleep, undisturbed. Vibration plate. #merach #merachvibrationplate #merachfitness #vibrationplate
Don’t forget your breasts when trying to balance hormones and reconnect with yourself, your breasts are deeply connected to your lymphatic and endocrine systems. When you care for them, you’re not only supporting detox and hormone balance - you’re also helping delay early signs of perimenopause and menopause. 1️⃣ Vibrate: Use a vibration plate or gentle shaking movement. This wakes up your lymphatic system, improves circulation, and helps your body release excess estrogen that can cause imbalance. 2️⃣ Massage: Massage your breasts daily with @Balangy LLC . It’s not just self-love — it’s hormonal care. You’re activating blood flow, supporting lymphatic drainage, and nourishing your hormones with powerful botanicals like wild yam, geranium oil, and castor oil. 3️⃣ Feel beautiful: Sensuality is medicine. When you connect to your body and feel desirable, you increase oxytocin, the hormone of love and balance and lower cortisol, the stress hormone. This harmony preserves your vitality and helps delay pre and menopausal symptoms. Your breasts hold energy — when you move, massage, and honor them, you activate your feminine flow and support your hormones, mood, and glow from within. Fall in love again and again 💗
Day 13 - Just showing the parts of my day that relate to my fitness journey ✨ I’m still a mom 24/7 and working in between all of this, but these are the little things I’m doing to get back into my routine: vibration plate, breaking my fast, walking, cooking… and consistency. I begin weightlifting and counting calories on Sunday. 💪🏼 #MomFitness #DayInTheLife #HealthyHabits
