Found 1 creators and 6 posts.
-a little bit of this, a little bit of that 💕🫶🏽☁️
what I eat in a day i kaloriunderskott. äter 1400kcal om dagen. #kaloriunderskott #fyp #fördig
I’m getting so close to being in the teens! I can’t believe it!!! I’ve shown up for myself every single day. Not perfectly, but consistently. Just steady effort. Over and over. Those first 2 weeks felt brutal. Like hiking straight uphill in full sun. Now it feels natural. Like walking a beautiful flat trail in crisp fall air! DISCIPLINE GETS EASIER! Your body learns. Your identity shifts. I’m not just losing weight. I’m gaining trust in myself again. 🩵 If you’re new here, hi! I’m Natalie! I’m 39, 5’9”, a mom of 4 boys, and have spent the last 10 years pregnant or breastfeeding. It’s been the most beautiful, wild ride for my body. Now that our 2 year old weaned this spring, my body is just *mine* again. I started workout classes over the summer. I built strength and skill, but lost 0 pounds. Ha! I was this 🤏🏼 close to trying a GLP-1 (no judgment!), but after seeing the cost + potential side effects, I decided to go all in on doing it naturally first. its working! 11 weeks ago, I started a high-protein calorie deficit working with my Nutrition Coach @nutritionwithlo on Instagram. It has been BEYOND helpful having her guidance. I’m weighing everything I eat, tracking every gram, and my body fat is melting away! (Use code TASTESLOVELY to save $15 on her Blueprint and $200 on her Reset Roadmap! Highly recommend the Blueprint and a 1:1 call!) Here’s what’s working for me: 1️⃣ High-protein calorie deficit — 1900 calories/day, at least 185g protein. (I have What I Eat In A Day reels on my page!) 2️⃣ Eat protein within 30 mins of waking, then meals every 2–3 hours. 3️⃣ Zero alcohol, refined sugar, seed oils, or processed foods. Focusing a ton on single ingredient foods. 4️⃣ Lift heavy 4x a week 5️⃣ At least 10k steps a day 6️⃣ 7+ hours of sleep. 7️⃣ Staying hydrated (80oz+ of water + electrolytes daily). 8️⃣ No cheat days (for now!) Feeling stronger, leaner, and proud of my consistency! Current me is so grateful that past me keeps showing up. 💪🏼 #weightloss #motivation #postpartum #beforeandafter #naturalweightloss
I broke the 20 pound milestone! And then some!!!! 🥳🥳 At times it can feel sooooo slow. Just pound or 2 a week. But little by little, a little becomes a lot! If you’re new here, hi! I’m Natalie! I’m 39, 5’9”, a mom of 4 boys, and have spent the last 10 years pregnant or breastfeeding. It’s been the most beautiful, wild ride for my body. Now that our 2 year old weaned this spring, my body is just *mine* again. I started workout classes over the summer. I built strength and skill, but lost 0 pounds. Ha! I was this 🤏🏼 close to trying a GLP-1, but after seeing the price (and potential side effects), I decided to go all in on doing it naturally first. 8 weeks ago, I started a high-protein calorie deficit working with my Nutrition Coach @nutritionwithlo on Instagram. It has been BEYOND helpful having her guidance. I’m weighing everything I eat, tracking every gram, and my body fat is melting away! (Use code TASTESLOVELY to save $15 on her Blueprint and $200 on her Reset Roadmap! Highly recommend the Blueprint and a 1:1 call!) Here’s what’s working for me: 1️⃣ High-protein calorie deficit — 1900 calories/day, at least 185g protein. (I have a What I Eat In A Day reels on my page!) 2️⃣ Eat protein within 30 mins of waking, then meals every 2–3 hours. 3️⃣ Zero alcohol, sugar, seed oils, or processed foods. Focusing a ton on single ingredient foods. 4️⃣ Lift heavy 4x a week 5️⃣ At least 10k steps a day 6️⃣ 7+ hours of sleep. 7️⃣ Staying hydrated (80oz+ of water + electrolytes daily). 8️⃣ No cheat days (for now!) Feeling stronger, leaner, and proud of my consistency! Current me is so grateful that past me keeps showing up. 💪🏼 (Sharing this feels vulnerable, but if it inspires even one other mom like me it’s 100% worth it. 🤍) #weightloss #motivation #postpartum #beforeandafter #naturalweightloss
This is one of the greatest feelings ever!!! I *lost* weight over Halloween weekend?!?!🎃👀 Halloween used to mark the beginning of my “I’ll fix it after Christmas” era, starting two full months of overindulging and feeling awful by January. Now, I’m locked in and actually finding *joy* in choosing things that make me feel better, stronger, and closer to my goals! If you’re new here, hi! I’m Natalie! I’m 39, 5’9”, a mom of 4 boys, and have spent the last 10 years pregnant or breastfeeding. It’s been the most beautiful, wild ride for my body. Now that our 2 year old weaned this spring, my body is just *mine* again. I started workout classes over the summer. I built strength and skill, but lost 0 pounds. Ha! I was this 🤏🏼 close to trying a GLP-1, but after seeing the price and potential side effects, I decided to go all in on doing it naturally first. 10 weeks ago, I started a high-protein calorie deficit working with my Nutrition Coach @nutritionwithlo on Instagram. It has been BEYOND helpful having her guidance. I’m weighing everything I eat, tracking every gram, and my body fat is melting away! (Use code TASTESLOVELY to save $15 on her Blueprint and $200 on her Reset Roadmap! Highly recommend the Blueprint and a 1:1 call!) Here’s what’s working for me: 1️⃣ High-protein calorie deficit — 1900 calories/day, at least 185g protein. (I have What I Eat In A Day reels on my page!) 2️⃣ Eat protein within 30 mins of waking, then meals every 2–3 hours. 3️⃣ Zero alcohol, refined sugar, seed oils, or processed foods. Focusing a ton on single ingredient foods. 4️⃣ Lift heavy 4x a week 5️⃣ At least 10k steps a day 6️⃣ 7+ hours of sleep. 7️⃣ Staying hydrated (80oz+ of water + electrolytes daily). 8️⃣ No cheat days (for now!) Feeling stronger, leaner, and proud of my consistency! Current me is so grateful that past me keeps showing up. 💪🏼 (Sharing this feels vulnerable, but if it inspires even one other mom like me it’s 100% worth it. 🤍) #weightloss #motivation #postpartum #beforeandafter #naturalweightloss
What I eat in a day uk size 8 🫐🥬🍗 #whatieayinaday #whatieat #minivlog #whatieat
What I eat in a day uk size 8 🧋🥪🍇 #whatieayinaday #whatieat
