EAT PURPLE 💜 Purple and deep red veggies are so abundant right now and it’s time to take advantage! They are rich in antioxidants that help lower inflammation, protect against cell damage, improve heart health and are full of longevity properties. 





Korean body scrubs are one of my non-negotiable bodywork practices. The way they remove dead skin which can be a build up of environmental pollution, old creams, and things that just have to go! You literally feel your cells breathing immediately after and getting them regularly I feel it helps with my circulation, skin tone, energy, immune system and keeping my body feeling lean, toned and strong. It’s a must! I go to @juvenexspanyc in nyc but check out the Koreatown near your city and they’re bound to have a good spot! #koreanbodyscrub #selfcare #bodyscrub

Slow braised red cabbage for the weekend 💜 #cabbage #healthy #recipe #easyrecipe

Miso Pumpkin Stew for day 5 of winter veg series #pumpkin #misosoup #healthy #dinnerrecipe

The cutest country vibes @ the mayflower @Auberge Resorts Collection #connecticut #fall #grwm #fallvibes

Winter salads are underrated especially when they involve rutabaga #salad #recipe #healthy #vegetarian

Sweet and sour Brussels! Like momofuku but vegan, lighter and brighter #brusselsprouts #healthy #vegetables #vegan #dinnerwithme

Acorn squash is definitely the most underrated of the gourds! I love it with a little butter cinnamon and sugar or fancy like this salad! #squash #dinnerideas #saladideas #vegetarian

New series! 7 Winter Veg in 7 Days, kicking it off with Fennel Parm a twist on the classic comfort dish, recipe in Substack! #wintervegetables #fennel #parm #dinnerideas #vegetarian

Mondays are usually one of our slowest days and there was a line out the door at lunch 🥹 #bonberimart #smallbusiness #healthy #nyc

My approach to groceries #groceryhaul #nyc #groceryshopping

Foolproof Salmon works every single time 🧡 2 filets salmon 2-3 tbsp tamari sauce 2 tbsp maple syrup 2 tbsp avocado oil 1 tsp toasted sesame oil 1/2 tsp garlic powder Preheat oven to 450. On a parchment lined pan, add salmon filets face up, drizzle all marinade ingredients on salmon and massage well with hands. Rinse hands and roast in oven for 15-20 min until salmon skin is crisp. Remove from oven and enjoy! #salmonrecipe #healthyrecipes #paleo #grainfree #cookingtiktok #fypシ