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kicking off the week strong! 💪🏽 #heatedsculpt #lewesdelaware #delaware #eveningvlog #workoutmotivation

Happy November friends!! 🩵🤎November always reminds me to slow down, reflect, and give back 🩵🤎💖 I’m so grateful for this community — I’m gifting one of you a few of my favorite things on my IG! More details on my Instagram🫶🏽 TO ENTER: — follow @inthevredzone on IG — like and save this post 🫶🏽 — tag 2 friends in the IG comments saying what you’re grateful for this season 💬 — optional: share on your IG story & tag me for an extra entry! I will announce the winner on Friday 11/21 at 10 am EST! GOOD LUCK !! 🤎🤎 **giveaway only available to ship in the U.S.** #giveaway

Everytime I take Claire’s class I swear i have an out of mind and body experience, that or trying to close my eyes with @selinnaaaaa #heatedsculpt #lewesdelaware #delaware #workoutroutine

my dream desk set up using @Philips Home Appliances 🤭 just need some art to hang up! Brain dump my comments on what I need to fill in the blank space #desksetup #philiphuelights #deskinspo #deskinspiration

some shopping faves from old navy!! which one are you grabbing? #oldnavy #oldnavyhaul #oldnavystyle #shoppingfinds #winterfashion

my go- to natural glowy makeup routine under 10 minutes! #makeuproutineeveryday #simplemakeup #simplemakeuptutorial #dibsbeauty #saiebeauty

treat yourself to a cute matching set, acai bowl, and the local sculpt class!!! #morningroutine #workoutroutine #morningvlog #lewesdelaware #delaware

early dinner date night & home before 8? yes please 🫶🏽 ib: @Bridget Campbell #balancedlifestyle #datenight #sobercurious #datenightoutfit #lewesde

let’s reset + have a slow sunday!! 🦢🫧🍓☕️🥐 may this first week of november bring you balance, clarity, and quiet joy🫶🏽 #balancedlifestyle #diml #sundayreset #sundayrestday #resetroutine

your next upper body workout 🤩 make sure to hit save for later and get to it 💪🏽 ENJOY!! 💥front to lateral raise 3x12 💥easy bar military press 3x12 💥bicep curls 3x12 💥alt bicep curls 3x12 💥upright row 3x12 💥chest fly 3x12 💥skull crushers 3x12 #upperbodyworkouts #fitnessjourney #upperbodystrength

easy, affordable, and quick DIY halloween costume for your pet 🎃 our baby s’more 🤎👻 luckily we had everything we needed at home to make Mac’s halloween costume for the Seawitch festival dog parade! growing up, my mom loved dressing up my sister and me for halloween — she always went all out, from the costumes to our hair and makeup. those are some of my favorite childhood memories, and now it means so much to carry that tradition on, in my own way. her spirit definitely lives through me in these little moments — for Mac now, and one day, for my kids too. 🕊️✨ #chocolatelabpuppy #chocolatelabrador #chocolatelabsoftiktok #halloweencostume #dogcostume

running, mat pilates, meditation, and community! such a beautiful fall event — my heart feels full 🫶🏽 I was shy and a little nervous walking into the @FP Movement Boston Moving Together event tonight — traveling from six states away and not knowing a single soul — but there was a brave spirit in me that whispered to show up anyway. And I’m so glad I did 💜 this is your sign to lean into grit — and remember, you’re never alone. 💫 keep showing up for your classes, your workouts, and your community. #keepshowingup #balancedlifestyle #fpmovement #communityevents #freepeople

come build derek & mac’s boo basket with me! 👻 this has been derek & i’s tradition since we first started dating. Halloween has always held a special place in my heart — it was my mom’s favorite holiday. She’d spend so much time planning my sister and i’s costumes and making the season magical. I’d remember there would be some years she’d go all out and face paint our faces! She passed away the day before Halloween, and every year, as the leaves change and pumpkins line the porch, I feel her presence more than ever. So every year, celebrating feels like carrying her spirit with me. I’ve always dreamed of making this holiday special for my own family someday… and here we are today 🧡 carrying on her love for this season, in our own little way 🎃 #halloween #boobasket #healing #balancedlifestyle #boobasketideas

DAY 9: pour time into YOUR cup there will be days when your cup feels empty — or only half full. the simple act of wellness is this: pour time into yourself. even when life feels chaotic— maybe your sleep is short, your energy is low, there is still space for hitting the reset button, to be intentional, present and to find joy in the moment. today was one of those days for me. these past 48 hours was a whirlwind… and yet, stepping onto my mat, surrounded by community, I felt like a little spark of light. somewhere between grit and grace I’ve found the joy filling my cup. that’s the beauty of the process! show up for yourself. step into grit and grace. fill your cup with intention and savor the joy that lives in that moment 💛 #selfcare #fillyourcup #wellnesshabits #dailygritdiaries #sobercurious

continue to show up for yourself!! #sobercurious #alcoholfree #balancedlifestyle #wellnessjourney #sober