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Vitamin B12 plays a critical role in cellular energy production and neurological health. It helps convert food into ATP — your body’s main energy currency — and supports the myelin sheath that protects your nerves. ⚡ Low levels can cause tiredness, numbness, and cognitive slowdown, so supplementation can make a world of difference. 📲Follow @juliasaylorsmd for more about wellness and cancer prevention

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How to Use the “Extra Hour” to Support Your Health 1. Go to bed at your normal time. If you normally sleep 11–7, still go to bed at 11 (old time) so you naturally wake up earlier and get a REAL reset. 2. Use the early wake-up to get morning sunlight exposure. Even 5–10 minutes outside tells the brain: “This is morning now,” which stabilizes cortisol, mood, and energy for days. 3. Eat a protein-rich breakfast within 1 hour of waking. This anchors the new rhythm and prevents the false “jet lag hunger” crash. 4. Keep caffeine timing the same. Don’t slide your coffee later — it shifts your melatonin release and makes the time change feel worse. 5. Treat the extra hour as a gift, not a productivity trap. Use it for something restorative: 🧘‍♀️ Breathwork or meditation 📖 Reading instead of scrolling 🚶‍♀️ Early walk ✨ Journal or gratitude practice 🌿 Slow morning tea instead of rushing The Big Picture During the fall time shift, your body can reset faster than in spring if you use the first few mornings wisely: ✅ consistent bedtime ✅ early light ✅ morning movement ✅ stable meal timing ✅ no revenge bedtime scrolling 💊 Extra Tip: Sleep-Supportive Supplements Magnesium glycinate, chamomile tea, lavender, or low-dose melatonin can help your body adjust more smoothly this week.

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Supplement Sunday Spotlight: Adaptogens ✨ As an Intergrative oncologist, I’m always looking for ways to support the body’s resilience—especially during times of stress or healing. Comment “focus” for a guide sent straight to your DM Adaptogens like Ashwagandha, Rhodiola, and Eleuthero are known for helping the body adapt to stress, balance hormones, and boost energy levels naturally. 🌿 These plant-powered allies may offer added support to your daily life or during cancer treatments / recovery, but always consult your healthcare provider before adding any new supplements. Your body deserves the best care. 🌱💚

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