Someone please help me Ty

Balloons are actually Paisleys biggest fear lol • • • #dogsoftiktok #trending #doodlesoftiktok #frenchie

A win is a win 🤷‍♀️ • • •

Song sponsored by our Queen Hilary #iphone #camera #problem #help #iphone15promax

Been doing my own nails for a year now and don’t think I’ll ever go back to salons 🫣 unless ofc a cutie place wanted to collab….BUT my Amazon storefront has everything you need to start. I spend maybe $10-20 a month total on nails now which has saved me soooo much! Pedis will still be done in salon tho, I need that massage 💆‍♀️

#betrayal #kanye #trending

In honor of the Olympia, come hit a leg day with me at Mr. Olympia’s very own gym 🤌🏼 Champs Elysium 📍 • • • #olympia #legday #gluteworkout #weightlifting #gym

$200 for this view btw 💀 • • • #twilight #mountain #fog #travel #switzerland

Between these two photos is two years! It doesn’t happen overnight. And believe it or not there’s maybe only a 2-3lb difference (if that). In the first photo I was starving myself, maybe eating around 1400 calories a day but then drinking every weekend, spending days hungover, and eating shit food. I still regularly went to the gym but I never really implemented progressive overload. I actually had to take the route of reverse dieting myself because there was no way I could get myself into more of a deficit from 1400 calories. I slowly worked my way up to around 1600, then 1800, and now I sit around 2000 cals a day at maintenance. The BIGGEST things that made a difference for me (and would have sped up this process significantly) is cutting out alcohol, moving to a warm walkable sunny place ☀️, prioritizing protein, and implementing progressive overload! If you’re interesred in body recomp but dont know where to start, send me a DM i’d love to help 🫶🏻 • • • #strengthtraining #weightlifting #habits #macros #girlswholift #fitnesstips #gymtok #gymgirl #progressiveoverload #reversediet #protein #bodyrecomp