I have a full time job, I’m building a business, get dinner on the table every night but ALWAYS make time for movement. This is a non negotiable for me. I make sacrifices in order to accomplish my goals. #workoutmotivation #gymgirl #marathontraining #runtok #personaltrainer

Shoulders and glute burnout on a Sunday 🍑💪🏼🏃🏼‍♀️ #gymgirl #workoutmotivation #workoutroutine #gluteworkout #marathontraining

You want toned arms? You’re only going to get so far with bicep curls… you HAVE to train shoulders 💪🏼 #gymgirl #tonedarms #armworkout #shoulderworkout #workoutmotivation

Running has changed my life. It has put me on a journey that goes so much farther than running. I’m stronger and fitter than I have ever been in my life. I have accomplished goals that child me would have never thought possible. If you’re wondering why everyone is obsessed with running… this is why🩷 #runtok #sunrise #marathontraining #hybridathlete #mentalhealth

Nothing like a 6 am sunrise run to cure your menty #marathontraining #runtok #hybridathlete #easyrun #sunriserun

Glutes and hamstrings 🍑 This is alwayssss a hard split for me but we got it done 💪🏼 #marathontraining ##gymgirl##legday##hybridathlete##workoutroutine

I eat a 100% vegan and mostly Whole Foods. These are just some great products/foods/supplements that I love and help me with my workouts and recovery. If you don’t like dates you’re nuts. @Vedge Supplements I have tried all of their proteins and the cold brew latte protein is one of my FAVORITE hacks for protein. All the flavors and textures are amazing. The don’t take preworkout everyday but when I do it’s always Vedge. code MEGHAN @Sunwarrior - I use their unflavored creatine most of the time but not filmed here oops. Code MEGHANF @Eat Misfits are SO good and taste like a sweet treat with 15 G protein and only 190 cal and 100% vegan @Nuun Hydration my fave, great for marathon training and race day #marathontraining #gymgirl #wellness #vegan #supplements

Reminder that rest days and active recovery days are a part of the training NOT a break from it. It is so important to listen to what your body needs and change the workout plan for the day if it doesn’t feel right 🧘‍♀️ #marathontraining #gymgirl #wellness #yoga #activerecovery

No excuses! The rain strangely felt good and I am so proud of my mental toughness on this one🏃🏼‍♀️☔️ #marathontraining #runtok #mentaltoughness #longrun #hybridathlete