Workout with me 11 weeks pregnant @BuckedUp #pregnant #pregnantworkout

All of these AB movements you can do standing up 🫶 #functionaltraining #postpartumworkouts #abcircuit

The truth is, the "mom pooch" is a sign that your deep core muscles, including your transverse abdominis and pelvic floor, may be weakened after pregnancy and childbirth. These muscles play a crucial role in supporting your spine, pelvis, and organs, and restoring their function is essential for your overall health and well-being. So, if you're struggling to get rid of the "mom pooch" it's time to focus on rebuilding your deep core. This means engaging in exercises that target these muscles, such as pelvic tilts, kegels, bridges, and planks, while also incorporating proper breathing techniques and alignment. By strengthening your deep core, you'll not only improve your posture, balance, and stability, but also prevent future injuries, #postpartumworkouts #lowbellyworkout #deepcoreexercises

Replying to @trinityd23 top excersise to get rid of the mom pouch❤️ deep core excersise. Postpatrum core stability. Workouts to do after pregancy.