#droopyeyelids

Eye strengthening

These exercises help strengthen the lower lid. As a result, it can lessen the appearance of dark circles and puffiness. Try them out. Let me know what you think. #darkcircles #puffyeyes

Want a swan neck and sculpted jawline! Give this exercise a try! ##swanneck #jawlinesculpting

Working on tightness in the back of the neck. This is great if you have forward head posture. The occipital muscle goes from the eyebrows to the base of the skull. Tightness at the base of the skull can affect the scalp and the forehead. Releasing tightness here is important for better mobility, circulation, and lymphatic flow.

Many muscles can have an effect on the nasolabial area. An additional one I didn’t mention in this reel is the masseter muscle. So, with that mind to help the nasolabial folds we need to relieve tension and tightness in those muscles and help to lift and tone them. That’s why in this reel we’re doing three different poses with our hands to address the various muscles that impact the area. #nasolabialfolds #fasciastretching #jacksonvilleflorida #neptunebeach #holistichealthcoach #fasciarelease #facelift #fasciasmoothing #manuallymphaticdrainage #faceexercise #faceroutine

Nasolabial fold week is a popular week because there’s a lot going on around the nose and you can accumulate excess fluid there. Many things can impact this: repetitive motion can contribute to wrinkling, tightness in the masseter can push against this area, creating deeper wrinkles, inflammation due to allergies, can cause an additional histamine response, resulting in more fluid here, etc. If you have issues with nasolabial folds, manual lymphatic drainage can also be helpful in reducing that excess accumulation of fluids. Check out my manual lymphatic drainage reel under my favorites under the MLD tab. check out the cheek section 2 weeks ago. There are a lot of cheek exercise exercises that also help with nasolabial folds. #fasciastretching #jacksonvilleflorida #neptunebeach #holistichealthcoach #fasciarelease #facelift #fasciasmoothing #manuallymphaticdrainage #faceexercise #faceroutine