My clients are typically women who are looking for easy and quick ways to get more protein in their diet. I saw these Protein Pancakes at Trader Joe’s and wanted to test them out. Honestly, I am a fan and will definitely add these to the breakfast, snack and maybe even dessert rotarion. 👌🏾

Can I watch the great British Bake Off? Does that count as reality tv? 🤞🏾

Self care isn’t always going to feel good in the moment, but you do it because you know it will benefit you. Happy Self Care Sunday! ❤️ #nourishedlife #selfcare #simpleselfcare

I dream of these croissants. If you are ever in San Francisco, please go to Arsicault Bakery! #BayArea #BayAreaFoodies #BayAreaEats

This is a “No Hassle, No Excuses” meal prep recipe that I swear by. 🥦 #nourishedlife #healthylifestyle #mealprep #healthyrecipes

If you struggle with making self care a consistent practice, this may help you. #selfcare #selfcaretips #nourishedlife #nourishedlifecoach