If I could whisper one thing to every woman trying to balance her hormones… it would be this👇🏼 Stop skipping the foundations!!! 💊 Supplements can’t replace nourishment 😴 Sleep + stress matter more than you think 🍓 And blood sugar balance? She’s everything You don’t need to do more, you just need to support your body better 💕 Let me know what questions you have and let’s chat!!! #hormonehealth #womenshormones #birthcontroljourney #comingoffthepill #postpilljourney

HEAL ME CHICKEN SOUP🍜🐔 If you wanna cozy soup to make for the cold weather or feel like you are getting sick you gotta make this!! Ginger, garlic, and green onions all have natural anti-microbial properties and the bone broth gives you tons of support for your immune system! Ingredients: ⁃ 2 lb chicken breast ⁃ 8 cloves of garlic, sliced ⁃ 1 large piece of ginger that is peeled and sliced ⁃ 8 green onions (white part for soup, green part to top afterwards) ⁃ 6 cups of water ⁃ 4 cups of bone broth ⁃ 8-10 oz of rice noodles ⁃ 1 cup carrots ⁃ Salt and pepper Sauce: ⁃ 1/4 cup rice vinegar ⁃ 1/4 cup tamari (soy sauce) ⁃ 2 tbsp sesame oil ⁃ 1-2 tbsp of crispy chili oil (depending on how spicy you want it) Instructions: 1. Place the chicken, garlic, ginger, green onions (white), water, bone broth, salt and pepper in a large pot or dutch oven. 2. Bring to a boil and then simmer for 15-18 minutes to cook the chicken. Use a meat thermometer to make sure chicken is cooked through. 3. While the chicken is cooking, place all sauce ingredients in a small bowl and mix together and set aside. 4. Once chicken is done, take the chicken breast out and place in a large bowl. Shred with two forks. 5. After chicken is removed from the pot, add in the rice noodles and carrots to cook. This should only take around 5-6 minutes but look at the cooking instructions on the rice noodle packet. 6. Once noodles are cooked and chicken is shredded, add the chicken back to the pot and stir to combine. 7. Serve the soup in a bowl and add the tamari/vinegar sauce on top and add in the rest of the green onions. We put on a few tablespoons of the tamari sauce for an extra little kick! Enjoy!! #nutritionforhormones #balancednutrition #eatforhormones #hormonefriendlyfoods #foodismedicine

Do your hormones need help??🧐 Here are three signs that your hormones need attention! 🙋🏼‍♀️ 1. Your energy levels are on a roller coaster! You have to have coffee to get your day going and you are crashing by 3pm is major sign you need to look at your blood sugar and cortisol levels! 2. Intense cravings or mood swings before your period can signal that progesterone or estrogen is imbalanced. 3. Trouble with sleeping or period changes. If your sleep is off or your cycle has changes like too long, too short, or more painful that’s your hormones asking for attention. Your period should be easy and only have mild discomfort. Follow along for what to do about it!!💛💛 #hormonehealth #womenshormones #birthcontroljourney #comingoffthepill #postpilljourney

If you are having issues with your hormones or period problems I’m your gal!! 🙋‍♀️🙋‍♀️ I am a holistic nutritionist that specializes in women’s hormone health and I’m here to help! I have had my own share of hormone issues and def know the struggle🫠 There is SO much you can do to take control of your health so let’s get started today! Follow me and I’ll break it down for you on ways to optimize your hormones that are easy peasyyy!💛💛 #hormonehealth #womenshormones #birthcontroljourney #comingoffthepill #postpilljourney

Are you still breaking out months after stopping birth control?? 🌸 Here’s why your acne won’t go away and some suggestions on how to help it!💧🧴
 First off, the pill never fixed your acne! It worked by masking your natural hormones so when you come off, your body’s trying to relearn how to make hormones again! Especially testosterone and estrogen. 🌱 Focus on your liver! Your liver is your body’s natural detox organ so if you have a slow liver or nutrient deficiencies this can slow down your liver production which leads to toxins not being eliminated properly which you guessed it, leads to acne! Eat liver boosting foods like: • beets 🫜🫜🫜 • antioxidant rich fruits and veggies like blueberries, citrus fruits and bell peppers 🫐🍋🫑 • tons of cruciferous vegetables 🥦 🥗Focus on your gut health! If you don’t have a healthy gut, this can impact how you metabolize estrogen and can lead to higher levels of estrogen in the body then you want! Eat a whole foods diet and balance your blood sugar! You can add in fermented foods but if you are having GI issues you might need to get some testing done before you add in fermented foods! 🍒Nutrient depletions can make a big impact when you are trying to heal your hormones and your acne. Birth control depletes B vitamins, zinc and magnesium which are crucial to your health and liver health. If you have more specific issues feel free to reach out or schedule a FREE 20 min consult with me!! 💛💛 dm me or use the link in my bio #lifestyleforhormones #hormonefriendlyliving #holisticlifestyle #wellnessforwomen #hormonebalance

There is no better Halloween costume than Mr. Clean 🧼🧽🫧🛀🧹 #halloween #halloweencostumeparty #mrclean

We gotta talk!! These 5 myths I hear all the time and the are so so false! Starting with: 1. PMS is just part of being a woman! WRONG! PMS is common but not normal. We are taught from such a young age that our periods are painful and we just have to put up with it. Your period should consist of light symptoms that don’t really disrupt your life. If you have symptoms that are more than that, this is your bodies way of saying something is wrong! 2. Gut health has nothing to do with hormones. WRONG! There is a colony of bacteria called the estrobolome that are responsible for metabolizing and excreting estrogen. This plays a huge role in estrogen balance and therefore your cycle. 3. Birth control balances your hormones. WRONG! What birth control does is stops your natural production of hormones and replaces them with synthetic ones. So yes, your symptoms go away but can causes so many other issues. 4. Fat makes you fat. WRONG! Fat is an essential building block to creating hormones in your body. You need fat to survive and keep regular hormone balance. 5. Stress only affects your mood. WRONG! Chronic stress does so much damage to the body. It can suppress your natural hormone production because you are in a state of fight or flight. This can throw off your hormone balance. Which myth did you believe?? Let’s chat below!! #lifestyleforhormones #hormonefriendlyliving #holisticlifestyle #wellnessforwomen #hormonebalance

3 hormone friendly dinner recipes!! 🍽️ Eating for your hormones is actually pretty easy! These are three meals that I make all the time that are warm and cozy and perfect for fall / winter!!❄️ 🥩Beef Stroganoff - I had the absolute best beef strog while I was in Dublin and now we are obsessed with making it. If you switch the beef broth for bone broth and use gluten free noodles this is phenommmmm 🍝Spaghetti Squash Bolognese - this is dank dank dank!! I make spaghetti squash all the time and it’s super easy. There are tons of different sauces you can make with this but an absolute staple. Go buy some!! 🐟Salmon Teriyaki Bites - again super easy recipe and absolutely delicious!! This recipe is available on my blog on my website!! LMK if you want the recipes🫶 #lifestyleforhormones #hormonefriendlyliving #holisticlifestyle #wellnessforwomen #hormonebalance

Getting off the pill isn’t just as easy as ~stopping~ It can take a sec for your body to naturally start producing hormones again and this is where we see symptoms!! 💗🌸🌷 Here are 4 signs that your body hasn’t regulated back after getting off hormonal birth control! 1. Acne especially on the chin and jawline 2. Irregular or missing periods 3. Mood swing + anxiety 4. Low libido + fatigue If you are struggling with any of these follow me for info on how to heal your hormones! And of course reach out with any questions!! #lifestyleforhormones #hormonefriendlyliving #holisticlifestyle #wellnessforwomen #hormonebalance

5 healthy swaps your boyfriend won’t notice!!🤫🤫 1. Cook all your rice, quinoa, soups, pastas with bone broth instead of water! This is an easy way to sneak in more nutrients anyways and tbh I think it makes it taste better! 🍚 2. A chickpea pasta for gluten. I found that chickpea pasta has the closest consistency to normal gluten pasta. Especially if it’s with a red sauce there’s barely a difference!🍝 3. Use greek yogurt or blended up cottage cheese instead of sour cream. It is also an easy way to sneak in more protein. 💪 4. A mashed avocado is the perfect replacement for mayo. It gives the same creamy consistency but way more nutrients! 🥑 5. I’m alllll about a baked good, but I love making them healthy! Next time you want to bake a cake, a cookie, brownies etc look up a healthy recipe. You can always substitute for a nutrient dense ingredient. For example you can make sweet potato brownies, cottage cheese muffins, chocolate avocado mousse and the list is endless!! 🍪 I have a few of these recipes on my website - link in bio💛 #lifestyleforhormones #hormonefriendlyliving #holisticlifestyle #wellnessforwomen #hormonebalance

A well-maintained board is key to a healthier kitchen! 🧼✨ Wood cutting boards, in particular, can harbor bacteria and harmful microorganisms if not cleaned thoroughly. This can lead to cross-contamination and compromise the freshness of your food. By taking the time to clean and sanitize your cutting board, you're not just protecting your food—you're prioritizing your well-being. Instructions: Add baking soda and coarse salt to the entire board. Take half a lemon a squeeze the juice onto the board activating the baking soda resulting in a cleaning paste. Use the lemon rind to scrub the board thoroughly into all the nooks and crannies. Let sit for 20-30 minutes to work its magic. Rinse off and pat dry. Lastly, add coconut oil to the board and lather it up! Not only does this create another microorganism barrier, this hydrates the wood making your board healthier and last longer! #healthyholisticliving #healthypractices #healthycleaning #healthhabits

Scarrrrryyyyyyy #greenscreen #coloncancerawareness #healthtipseveryday #healthtipstiktok #nutritionist