This casserole hits EVERY SINGLE one of my macros in one beautiful, delicious serving! Just 15 minutes of work, and I have breakfast for 6 days that reheats perfectly. So light and fluffy with tons of potato and bison flavor! INGREDIENTS Russet potatoes Egg whites Whole eggs Cottage cheese Salt + pepper Cooked ground bison Green onions MACROS // makes 6 servings 367 calories 37g protein 36g carbs 8g fat 4g fiber Full recipe linked in my bio! 😘 https://www.tasteslovely.com/high-protein-bison-breakfast-casserole-with-potatoes-and-eggs/ #highprotein #breakfast #casseole #bake #mealprep

The perfect guilt free dessert to make for the holidays! It blows my mind how much this tastes like cheesecake, but for just 228 calories with 27g of protein 🤩 INGREDIENTS -Low fat @good_culture cottage cheese -Nonfat plain Greek yogurt -Vanilla protein (I love @flavcity, code VIPLOVELY 20% off!) -Granny Smith apples -cinnamon -@simplemills Sweet Thins gluten free graham crackers MACROS 228 calories 27g protein 19g carbs 5g fat 3g fiber Comment RECIPE and I’ll dm you the links to the recipe and all products used! 💌 #cheesecake #cottagecheese #applepie #highprotein #caloriedeficit

Here’s everything I ate in a day to hit 239g of protein for just 1917 calories! I linked all recipes and products used in my ShopMy, link in my bio! Hope these are helpful. Let me know if you have any other questions. I love helping! #whatiate #whatieat #wieiad #caloriedeficit #highprotein

These lunch kits save the day when snack attacks are in full force with my 4 boys. A healthy snack option the whole family can enjoy! @Greenfield Natural Meat Co. US has a variety of amazing flavors to choose from. I love that they all have protein, and use humanely raised meat. My kids love making their cracker stacks and that they come with a treat. #partner They’re officially a fridge staple around here. Quick, balanced and ready to go without me having to lift a finger! #kidapproved #kidsnack #snackideas

I’m getting so close to being in the teens! I can’t believe it!!! I’ve shown up for myself every single day. Not perfectly, but consistently. Just steady effort. Over and over. Those first 2 weeks felt brutal. Like hiking straight uphill in full sun. Now it feels natural. Like walking a beautiful flat trail in crisp fall air! DISCIPLINE GETS EASIER! Your body learns. Your identity shifts. I’m not just losing weight. I’m gaining trust in myself again. 🩵 If you’re new here, hi! I’m Natalie! I’m 39, 5’9”, a mom of 4 boys, and have spent the last 10 years pregnant or breastfeeding. It’s been the most beautiful, wild ride for my body. Now that our 2 year old weaned this spring, my body is just *mine* again. I started workout classes over the summer. I built strength and skill, but lost 0 pounds. Ha! I was this 🤏🏼 close to trying a GLP-1 (no judgment!), but after seeing the cost + potential side effects, I decided to go all in on doing it naturally first. its working! 11 weeks ago, I started a high-protein calorie deficit working with my Nutrition Coach @nutritionwithlo on Instagram. It has been BEYOND helpful having her guidance. I’m weighing everything I eat, tracking every gram, and my body fat is melting away! (Use code TASTESLOVELY to save $15 on her Blueprint and $200 on her Reset Roadmap! Highly recommend the Blueprint and a 1:1 call!) Here’s what’s working for me: 1️⃣ High-protein calorie deficit — 1900 calories/day, at least 185g protein. (I have What I Eat In A Day reels on my page!) 2️⃣ Eat protein within 30 mins of waking, then meals every 2–3 hours. 3️⃣ Zero alcohol, refined sugar, seed oils, or processed foods. Focusing a ton on single ingredient foods. 4️⃣ Lift heavy 4x a week 5️⃣ At least 10k steps a day 6️⃣ 7+ hours of sleep. 7️⃣ Staying hydrated (80oz+ of water + electrolytes daily). 8️⃣ No cheat days (for now!) Feeling stronger, leaner, and proud of my consistency! Current me is so grateful that past me keeps showing up. 💪🏼 #weightloss #motivation #postpartum #beforeandafter #naturalweightloss

I can laugh at this now… because I kept going. 😅 I used to worry about looking “stupid” at the gym. But honestly? The only thing that looks silly now is how long I held myself back from starting. If looking silly is holding you back, don’t let it! I fell like this in front of neighbors and friends I see all the time. And guess what? NOBODY CARED! Falling is part of it. Getting back up is where the magic happens ✨ If you’re waiting to “feel ready,” you’ll be waiting forever. Start anyway! Also, huge thanks to my trainer for never making me feel dumb 🫠🫠

My husband and 4 kids all agree this is the best dinner I make! We have it every Sunday all fall and winter long. Thanks to the instant pot, it turns out juicy and tender every time. Packed with the most flavor. Ready in less than 2 hours! Full recipe on my website, or linked in my bio! https://www.tasteslovely.com/whole30-keto-instant-pot-pot-roast/ Macros 437 calories 39g protein 21g carbs 21g fat 7g fiber On MyFitnessPal as “Tastes Lovely Healthy Instant Pot Pot Roast” for you if you’re tracking macros like I am. Enjoy! #potroast #instantpot #highprotein #caloriedeficit #recipe

Got my favorite jeans in a whole size smaller. I’ve lost 23 pounds in the past 10 weeks thanks to a high protein calorie deficit. I haven’t been a size 14 in *years*! Join my emotional rollercoaster as I try them on! 👖 If you’re a curvy girl, these jeans are the BEST! I linked them in my profile and ShopMy. Currently 30% off! (I’m 5’9” and get them in Short length, I like the cropped look) #weightloss #nonscalevictory

This is one of the greatest feelings ever!!! I *lost* weight over Halloween weekend?!?!🎃👀 Halloween used to mark the beginning of my “I’ll fix it after Christmas” era, starting two full months of overindulging and feeling awful by January. Now, I’m locked in and actually finding *joy* in choosing things that make me feel better, stronger, and closer to my goals! If you’re new here, hi! I’m Natalie! I’m 39, 5’9”, a mom of 4 boys, and have spent the last 10 years pregnant or breastfeeding. It’s been the most beautiful, wild ride for my body. Now that our 2 year old weaned this spring, my body is just *mine* again. I started workout classes over the summer. I built strength and skill, but lost 0 pounds. Ha! I was this 🤏🏼 close to trying a GLP-1, but after seeing the price and potential side effects, I decided to go all in on doing it naturally first. 10 weeks ago, I started a high-protein calorie deficit working with my Nutrition Coach @nutritionwithlo on Instagram. It has been BEYOND helpful having her guidance. I’m weighing everything I eat, tracking every gram, and my body fat is melting away! (Use code TASTESLOVELY to save $15 on her Blueprint and $200 on her Reset Roadmap! Highly recommend the Blueprint and a 1:1 call!) Here’s what’s working for me: 1️⃣ High-protein calorie deficit — 1900 calories/day, at least 185g protein. (I have What I Eat In A Day reels on my page!) 2️⃣ Eat protein within 30 mins of waking, then meals every 2–3 hours. 3️⃣ Zero alcohol, refined sugar, seed oils, or processed foods. Focusing a ton on single ingredient foods. 4️⃣ Lift heavy 4x a week 5️⃣ At least 10k steps a day 6️⃣ 7+ hours of sleep. 7️⃣ Staying hydrated (80oz+ of water + electrolytes daily). 8️⃣ No cheat days (for now!) Feeling stronger, leaner, and proud of my consistency! Current me is so grateful that past me keeps showing up. 💪🏼 (Sharing this feels vulnerable, but if it inspires even one other mom like me it’s 100% worth it. 🤍) #weightloss #motivation #postpartum #beforeandafter #naturalweightloss

Happy Hall-GLOW-ween! #halloween #familycostume #stickman

This one is for my girls who like things CRISPY and low calorie! These oven baked hash browns are my current obsession. I’ve had them breakfast every day for the past few weeks, making small adjustments until they are now perfect! Blows my mind that I can enjoy potatoes and still lose weight! Tracking macros, keeping it high protein in a calorie deficit is where it’s at. What a world! INGREDIENTS organic russet potatoes egg whites kosher salt avocado oil MACROS per 1 hash brown (recipe makes 10) 155 calories 7g protein 31g carbs 1g fat Link to the full recipe (including the pan!) in my bio💋 https://www.tasteslovely.com/crispy-oven-baked-hash-browns/ #hashbrowns #homemade #ovenbaked #lowcalorie #caloriedeficit

I broke the 20 pound milestone! And then some!!!! 🥳🥳 At times it can feel sooooo slow. Just pound or 2 a week. But little by little, a little becomes a lot! If you’re new here, hi! I’m Natalie! I’m 39, 5’9”, a mom of 4 boys, and have spent the last 10 years pregnant or breastfeeding. It’s been the most beautiful, wild ride for my body. Now that our 2 year old weaned this spring, my body is just *mine* again. I started workout classes over the summer. I built strength and skill, but lost 0 pounds. Ha! I was this 🤏🏼 close to trying a GLP-1, but after seeing the price (and potential side effects), I decided to go all in on doing it naturally first. 8 weeks ago, I started a high-protein calorie deficit working with my Nutrition Coach @nutritionwithlo on Instagram. It has been BEYOND helpful having her guidance. I’m weighing everything I eat, tracking every gram, and my body fat is melting away! (Use code TASTESLOVELY to save $15 on her Blueprint and $200 on her Reset Roadmap! Highly recommend the Blueprint and a 1:1 call!) Here’s what’s working for me: 1️⃣ High-protein calorie deficit — 1900 calories/day, at least 185g protein. (I have a What I Eat In A Day reels on my page!) 2️⃣ Eat protein within 30 mins of waking, then meals every 2–3 hours. 3️⃣ Zero alcohol, sugar, seed oils, or processed foods. Focusing a ton on single ingredient foods. 4️⃣ Lift heavy 4x a week 5️⃣ At least 10k steps a day 6️⃣ 7+ hours of sleep. 7️⃣ Staying hydrated (80oz+ of water + electrolytes daily). 8️⃣ No cheat days (for now!) Feeling stronger, leaner, and proud of my consistency! Current me is so grateful that past me keeps showing up. 💪🏼 (Sharing this feels vulnerable, but if it inspires even one other mom like me it’s 100% worth it. 🤍) #weightloss #motivation #postpartum #beforeandafter #naturalweightloss

My new favorite kid approved snack that is making my life so much easier ever since we started fall sports. These @Greenfield Natural Meat Co. US Lunch Kits are perfect for after school on the way to practice. Made with turkey or ham that is humanely raised with no antibiotics and growth hormones, fed a 100% vegetarian diet. #partner Plus cheese, crackers and a little treat. My kids love making their little cracker sandwiches. I love that they’re packed with protein and so convenient to grab and serve. #kidapproved #kidsnack #snackideas

I’ve had these egg bites every day for a month and I’m still not sick of them! Tons of flavor thanks to the turkey seasoned with taco meat. 3 of these with some potatoes and salsa is PERFECTION! These muffin pans are also the best I’ve ever used. I don’t even spray them, just add all ingredients straight in and they pop out every single time! Muffin Pan Link: https://linksta.io/dd521524 INGREDIENTS -16 ounces 93% lean ground turkey -2 tablespoons taco seasoning -1 red bell pepper (149 grams), finely chopped -1/2 a yellow onion (80 grams), finely chopped -4 grams avocado oil -320 grams egg whites -6 whole eggs -330 grams @good_culture low fat cottage cheese -2 teaspoons kosher salt -1 teaspoon black pepper DIRECTIONS 1. In a medium size pan over medium heat, cook the ground turkey in 2 grams avocado oil from a spray bottle. Season with taco seasoning. Small crumbles are best for these egg bites. Cook for 8-10 minutes until cooked through. Transfer to a bowl to cool. You should be left with around 360 grams of cooked turkey meat. 2. In the same pan, sauté the bell pepper and onion in 2g avocado oil. Season with salt and pepper. Cook for 8-10 minutes until soft. Set aside. 3. In a blender, combine the egg whites, eggs, cottage cheese, salt and pepper. Blend until smooth. 4. In 2 silicone muffin pans (24 muffins total), divide the turkey taco meat (about 15g per cup, a very hefty tablespoon full), the bell pepper + onion mixture (a scant tablespoon, about 11g) and the egg mixture (will fill almost to the top). 5. Bake at 375°F for 22-25 minutes until the eggs are set. Cool, and then push the bottom of the silicone muffin pan to pop each one out. 6. Will store in an airtight container in the refrigerator for 1 week, or freeze for at least a year. 7. You can enjoy warm from the oven, cold from the fridge, reheat in the air fryer for about 4 minutes at 390ºF, or microwave for 1 minute. TIME SAVING TIP We make turkey tacos every single Tuesday. I double my taco meat and veggies, then use the leftovers to make these. Huge time saver! MACROS Per 1 muffin cup 71 calories 9g protein 1g carbs 3g fat #eggbites #Recipe #highprotein #caloriedeficit #breakfast

The difference 3 months can make when you keep showing up! 20 pounds lighter, and a much deeper squat! October me is so grateful for July me! The one who wasn’t afraid to be the worst in the workout class. I just kept showing up. Tired or not. Motivated or not. Every day, just trying to get 1% better. And it’s paying off! Feeling strong, proud, and nowhere near done! Show up for yourself, your future self is counting on you. #weightloss #progress #squat #motivation