“What are you doing for your birthday?” Going to the GYM Duh 💪🏽🍑🦵🏽 #womensbest #newbalance #jumpoff #solarreturn #workout @Women Empowerment Mindset @New Balance

When it works just rinse and repeat Menu: Chest and Shoulders @ASICS Gel @Diosa Fit Fit #shoulders #upperbodyworkouts #fitness #workouts #gymgirls #onthisday

Core Abs Workout Engage Engage 3-4 rounds 4-5x per week we engage #deepcore #absworkout #corefitness #gym #abworkout

Short blonde #hair #blondehair #shortcut #360waves

Upper Body Workout Building shape and muscle @Women‘s Best #gym #upperbodyworkouts #fitnessmotivation #gymmotivation #workoutsforwomen

Post Workout #gym #gymtips #postworkout

Glutes and Hamstrings Workout Quick Lower Body Work - Bulgarian Split Squat - Hack Squat - RDL - Seated Leg Curl #glutesworkout #lowerbody #fitnessmotivation #gym #hamstrings #creatorsearchinsights

Target: Back Workout Barbell Row • V-Taper Lats, Mid Back, Biceps and Forearm #backday #backworkout #backmuscles #gymmotivation #fitness #creatorsearchinsights

Menu : Back Enjoying the process #backworkout #backgains #musclebuilding #workoutsforwomen #fitness

Home Peace All in one

Legs : Building Thick and Defined 3 leg focused moves: front, back and glutes • Hack Squat • Bulgarian Split Squat • Leg Curls Building definition and thickness doesn’t always call for a crazy amount of exercises. Target with intention. #glutesandthighs #legday #musclebuilding #thighworkout #fitness #creatorsearchinsights

KILLER CORE WORKOUT Go beyond “Aesthetic Abs” with this intense core workout. 10 lb med ball is all you need Squat to Med Ball Toss | 12 Half Kneeling Med Ball Slam | 12 Reverse Plank Knee Tuck | 10 Seated Med Ball Press | 15 Slider Ab Reach | 15 3 sets #workout #coreworkout #fitness #abs #gymmotivation #creatorsearchinsights

Back Workout Go to exercises: • Barbell Row • Deadlift • Pull Ups @New Balance Duh 530 #backworkout #fitnessmotivation #gymmotivation #workout #workoutsforwomen

Back Workout Thickness & Density •seated cable row neutral grip The “3D” Look #workout #fitnessmotivation #backworkout #gym #fitness #creatorsearchinsights

No but really really #upperbodyworkouts #workout #fitness #gymmotivation #coreworkout @New Balance 530 @Rogue Fitness