Omg. This is a must. It was too easy. 1 box protein penne pasta (I use a quinoa brown rice blend) 1 jar Alfredo sauce (I use aldis one that has like 50 cal/ serving) 1 cup shredded Italian blend of cheeses Marinade chicken in Italian dressing and grill Par cook noodles (very very Al dente) and add to a casserole dish with sauce and toss with shredded cheese then bake with foil over top for 15 and 10 open air. Why is it so good. Idk.

Everyone says how humble hockey players are, it’s because of this 🤣 #hockey #hockeykids #hockeylife

Grocery shop under $110 for a full week of dinners! Want me to take the guess work out of grocery shopping and meal planning? Get my hockey mom survival kit in the bio - I did it for you! Which recipe do you want to see me make?!? #groceryshopping #mealplanning #familyof4 #mealprep

The perfect lounge sweater to cheer for the @Detroit Red Wings ♥️ Linked for you 👇 #beigesweater #momoutfit #sweater

No kids hockey today but, Let’s go @Detroit Red Wings 🪽

We love a bare minimum 💁🏻‍♀️

It’s fine, we love it. 🤣😟🫠 #hockeyhumor #hockeymom #momlife

But like why haven’t @Dairy Queen and @Tim Hortons done a collab yet? Anyways what’s your favorite indulgence if you’re feeling crappy? #mukbang #sweettreats #winterselfcare

Replying to @Future FNP Bag Balm. Get it. Keep it close. Stay healthy and heal them chapped lips girl ♥️ #bagbalm #selfcare #chappedlips #winterselfcare #remedies

Sorry not sorry we are busy playing hockey in 2 countries 💁🏻‍♀️🤷🏻‍♀️ 🇨🇦 🇺🇸 #hockeymom #hockey #hockeylife #travelsports #sportsmom

The snow cold plunge at the end tho 🫠 needed that. #steamsauna #sauna #selfcare #winterselfcare #steamsaunaportable

I love an instant result, and my skin definitely is feeling tighter, brighter, and smoother just after one treatment! Winter is such a great time to give it a try and @Qure Skincare makes it super easy! #microneedling #skincare #antiagingskincareroutine #hockeymom

Just over here trying to feel cute and warm 🤷🏻‍♀️ @ororo Heated Apparel parka @Free People overalls

Hockey moms have a bigger role than we may think, especially from an emotional standpoint. #nervoussystem #hockeymom #emotionalintelligence #hockey

Replying to @_misty_010 @ororo Heated Apparel was definitely the play for this insanely cold winter! I’m wearing the parka in light gray. Size medium. I believe they are on sale right now!

Nature science bro 😎

Couldn’t have been better timing for this @ororo Heated Apparel because it’s -20 out right now and we’ve got hockey all weekend! I got the women’s parka in light gray size medium! #heatedvest #heatedcoat #ororoheatedjacket

The at home version -> hockey version switch up is wild. 🤣 Who’s dressing warm for the rink today? #hockeymom #hockeyoutfit #winteroutfits #fleecejumpsuit

I’m wearing size large in the Country club crewneck in color ASH The swag shop is open in my bio! #crewneck #hockeyshirt #hockeysweater #hockeymomoutfit

And DOMINATING BABYYYYY LETS GO USA!!! 🇺🇸 #hockey #hockeylife #hockeyfamilylife #hockeymom

A little break from the rink before its major hockey mom GO TIME 🏒 #hockey #hockeymom #hockeylife

They don’t tell you this part when you marry a hockey player… 😅 I truly had no idea this is where life would take me. There was a moment and maybe you’ve felt it too when I realized I had to completely shift my life to make this season work. And if I’m being honest, it sent me into a quiet spiral of questioning who I was outside of being Lennon & Dylan’s mom and “the hockey wife.” But then something clicked. I realized I could play this role and actually have so much fun with it… without losing myself. Because here’s the thing: this phase? It’s wild. It’s full. It’s beautiful. And it’s also temporary. So I started leaning into the things that make me feel good (and began sharing here) outfits, self-care, little routines, and pockets of joy that help me stay grounded during this very chaotic hockey chapter. I know I’m not alone in this! If you’re a competitive sports mom, you get it. And when we resource each other and share honestly, this life feels a whole lot less lonely ✨ And heading into 2026… now that I’ve found my rhythm here, the content is evolving 👀 Still hockey, duh, but also deeper, more intentional, and valuable if you’re in a similar season of life, identity shifts, and balancing it all. Trust me… you’ll want to stick around. So if you’re new here, welcome 🤍 This is my little corner of the internet where there’s plenty of hockey… and plenty of girlie mom stuff for women finding their balance in the season they’re in. I’m really glad you’re here! And if you made it this far, tell me one interesting thing about you (outside of hockey). I’d love to hear your story 🫶 and I can’t wait for our 2026 adventures!

The @CCMHockey secret minis were flowing on Christmas Day - now we are ready for stranger things 👀👀 #hockey #hockeymom #hockeylife

The vibration plate hype is a wellness hack I can get on board with here’s why: The lymphatic system does not flush on its own - you have to activate it through movement. The vibration helps it to flush out toxins and move the lymph. So great for de-puffing, getting circulation going, and in turn helping your immune system and metabolism. There’s a lot of them out there - but this one is very sturdy and long lasting quality! 10/10 even just a few times a week will help! Especially how much I stand for work and sit for driving kids to hockey 🏒 this feels awesome #vibrationplate #hockeymom #vibrationalfrequency #lymphaticdrainage

We had 2 clear favorites!!! I can’t believe the kids were so into it. This may be a problem 😟😅 This was gifted to me for Christmas, so I thought it would be fun to go all out and make it an experience we will all remember ♥️ @marky’s was 10/10 - highly recommend their tasting set and making it a family event! #caviar #caviartasting #markyscaviar #foodiefamily

Merry Christmas 🎄 from my hockey family to yours ♥️

This affordable home sauna is my top tier, 10/10, 5 gold star recommendation if you live in the cold weather winters! This one was so easy to set up, it gets just as hot as the fancy ones, easy to clean, and doesn’t take up a lot of space! I use this 2-3x a week in the winter and it literally saves me! Some anything about it I’m happy to help! #steamsauna #sauna #SelfCare #athomesauna

I am at peace forgetting about the prezzies I haven’t wrapped 🧘🏻‍♀️

Ahhhh this secret mini is SICK! @CCMHockey X girls hockey moms treasure hunt epic success! #hockeymoms #hockey #ccm #secretmini #hockeytournament

Will you be there? Come find me + get a free @CCMHockey secret mini! All you have to do is open it live with me so we can see what one you get! Then pssst we can secretly slip it back in the cute bag for you to gift your hockey girl for Xmas! 🎄 Imagine how happy she will be!!! First come first serve! Dont be shy!!

Spreading @CCMHockey hockey mom cheer!! This one is so cool! #hockey #hockeymoms #ccm #ministicks #hockeytournament

Rare sighting. Happy hockey mom. #hockey #hockeylife #hockeymoms

I want to do anything but wrap presents 😟

This @Halara skirt is not to be slept on!! As a hockey mom who’s always in athleisure…this is my dressed up 🎉 #halara #halaraskirt #winteroutfit

Replying to @bradrobrahn finger on the can hockey parent game explained 🤣🤣

🥹♥️ we are pretty great 😭 Ready to rep a we are hockey moms vintage hat? My shop has free shipping on orders over $100 right now, grab your hockey mom squad and place an order together! You’re so awesome mamas! #hockey #hockeymom #mominspiration #sportsmom

Replying to @mamma_quiesha can you believe it’s from TikTok shop! I’m wearing a medium, it’s soooo warm! #puffervest #longvest #longpufferjackets #sportsmom #pufferjacket

Do yourself a favor and buy these leggings! They are so affordable and I swear even the $$$ ones don’t smooth out my legs and belly like this! I have them in blue, aura orange, black, and dark purple! I am a size 4/6 and I’m wearing a small #halara #leggings #halarasocinched #smoothingleggings #bestleggings

Looking for a long puffer vest? This one is my GO-TO! I have it in beige and black! It’s warm enough for this hockey mom + a sweatshirt! #puffervest #longvest #longpufferjackets #sportsmom

Ever seen a Zamboni cruisin the parking lot? Me neither, who knew? #hockeymom #hockey #hockeytiktok #hockeylife #hockeymomlife

I will be one with the bed. #hockeymom #sportsmom #girlmom #hockey #hockeylife

She got new sneakers and I may have gotten a few things from Abercrombie 🫣 but wanted the hockey moms to see how cute the new embroidered crewnecks are .. even worthy of wearing to trip to walk around the mall or sit in layers at the rink! This is the gray signature circle crewneck in size medium! The official we are hockey moms swag store is now open in my bio!!! Go get your fav crewneck!! #hockeymomoutfit #hockeymom #sportsmom #girlmom #sportsmomoutfit

Hockey moms be built different tho… #hockey #hockeymom #hockeylife #hockeymoms #sportsmom

Here’s what the awesome moms planned for our girls! Of course the kids are fierce on the ice, but off ice gratitude and recognizing eachothers strengths is so important. I’m so grateful to the special moms who out this together during our tournament! Each girl was given a name of another girl in the team - not like a BFF who they are with off ice all the time. They were instructed to watch them during the week at practice and pay attention to their greatness. Then before our big feast, write a letter to the girl with what they notice about them that maybe they don’t see in themselves. The girls read them to eachother and it was so cool to see them bond in a way that brought everyone together and built confidence. Would you do this for your team? #hockeymom #hockey #hockeylife #girlshockey #hockeytournament

Replying to @sunshell3 SAME SAME. 🤣 #hockeymom #hockeylife #hockey #hockeytiktoks

Replying to @Tara Fitzgerald link to the store in my bio! I have customizable designs so you can match your team spirit colors or rock the OG gray sweatshirts and hoodies! Don’t forget to snag a vintage hat or beanie while you’re shopping, you’ll be glad you did! #hockeymom #hockey #hockeylife #hockeyoutfit #hockeymomoutfits

If you know, you know. #hockey #hockeytiktoks #hockeytournament #hockeylife #hockeymom

Replying to @Andie you kinda just have to find your flow - and go with it! And sometimes we do 1 meal out, usually last day on the way home.

This is what I cooked for this weekend tournament for 3 days and a family of 4👇 My mom did help me make some because hockey grandma is the GOAT! 2 pasta salads - both with protein pasta for extra benefits and low prep! Grilled chicken + rice Buffalo chicken dip + artichoke dip (homemade) My mom made Rice Krispie treats + broccoli cheddar soup with little sourdough bread bowls All go in a cooler! Other things I pack in a tote: @Waterboy hydration packets @HYDROJUG for waters Paper plates/plastic silverware @BUILT.BAR protein bars Pringles Chex mix Tortilla chips (for dips) And the benefit of staying at hotels is most have breakfast, so we do that in the morning! This is how we stay healthy, save money, and basically live out of hotels from September - April! I hope this helps give a more realistic version of what a regular family is doing for travel hockey + how I make it all work without feeling so overwhelmed! You can get my survival kit with all my secrets in my bio! #hockeymom #sportsfamily #hockey #hockeytournament #hockeylife

I call it the piggy back method and it’s totally changed the way I prepare food for my family, grocery shop, and pack for hockey tournament weekends so we don’t eat out!! Here’s how I do it: Instead of going to grocery store and throwing a bunch of stuff in the cart that will likely not all get eaten. I have a checklist! The checklist has all the ingredients I need to cook for the week I also plan my meals for the week (and weekends if away) so multiple ingredients I buy get turned into multiple meals. For example I might buy ground beef - that might become taco soup —-> Asian bolognese —> what’s left nachos Or sausage that might become sausage protein balls — Tator tot casserole I put together a months worth of easy recipes, my tournament weekend checklists, grocery shopping lists, and so much more in the hockey mom survival kit! It’s up in my bio for you to grab and start using today!! #hockeymom #momlife #easyrecipes #sportsfamily #cookingforkids

Not your average hockey mom swag 💁🏻‍♀️ check out the store in my bio! I personally am obsessed with the country club crew necks in original gray + the customizable team colors!! Plus this new white + black hat is SO IT! And matches everything! Grab your goods + feel good at the rink all season! Also..did it work??? #hockeymom #hockeyoutfit #hockeymomhat #hockeymomoutfits

My life as a mom is complete. 🙇🏻‍♀️ @Hockey kids you win. #hockeymom #momlife #momsoftiktok #HockeyMomLife #momfriends

It’s not my vibe to yell at other parents but I do laugh when they all start gettin into it in the stands 🤣🤣 you KNOW what I mean. Anywayz if you’re vibe is chill but gonna cheer no matter what - you’d probably love my new line of embroidered hockey mom swag 😎 I’m wearing the red “circle logo” in size small - but you can customize to your team colors! Plus..the detail embroidered on the sleeve…iconic! The store is open in my bio! #hockeymoms #hockey #hockeylife #hockeymom #hockeytiktoks

Going down for front seats to the show baby 🔥🔥 #hockeymoms #hockey #hockeylife #hockeymom #hockeytiktoks