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We gotta talk!! These 5 myths I hear all the time and the are so so false! Starting with: 1. PMS is just part of being a woman! WRONG! PMS is common but not normal. We are taught from such a young age that our periods are painful and we just have to put up with it. Your period should consist of light symptoms that don’t really disrupt your life. If you have symptoms that are more than that, this is your bodies way of saying something is wrong! 2. Gut health has nothing to do with hormones. WRONG! There is a colony of bacteria called the estrobolome that are responsible for metabolizing and excreting estrogen. This plays a huge role in estrogen balance and therefore your cycle. 3. Birth control balances your hormones. WRONG! What birth control does is stops your natural production of hormones and replaces them with synthetic ones. So yes, your symptoms go away but can causes so many other issues. 4. Fat makes you fat. WRONG! Fat is an essential building block to creating hormones in your body. You need fat to survive and keep regular hormone balance. 5. Stress only affects your mood. WRONG! Chronic stress does so much damage to the body. It can suppress your natural hormone production because you are in a state of fight or flight. This can throw off your hormone balance. Which myth did you believe?? Let’s chat below!! #lifestyleforhormones #hormonefriendlyliving #holisticlifestyle #wellnessforwomen #hormonebalance

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Track: Jen Jones heal
Artist: Jen Jones | plantbased recipes