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Are you still breaking out months after stopping birth control?? 🌸 Here’s why your acne won’t go away and some suggestions on how to help it!💧🧴
 First off, the pill never fixed your acne! It worked by masking your natural hormones so when you come off, your body’s trying to relearn how to make hormones again! Especially testosterone and estrogen. 🌱 Focus on your liver! Your liver is your body’s natural detox organ so if you have a slow liver or nutrient deficiencies this can slow down your liver production which leads to toxins not being eliminated properly which you guessed it, leads to acne! Eat liver boosting foods like: • beets 🫜🫜🫜 • antioxidant rich fruits and veggies like blueberries, citrus fruits and bell peppers 🫐🍋🫑 • tons of cruciferous vegetables 🥦 🥗Focus on your gut health! If you don’t have a healthy gut, this can impact how you metabolize estrogen and can lead to higher levels of estrogen in the body then you want! Eat a whole foods diet and balance your blood sugar! You can add in fermented foods but if you are having GI issues you might need to get some testing done before you add in fermented foods! 🍒Nutrient depletions can make a big impact when you are trying to heal your hormones and your acne. Birth control depletes B vitamins, zinc and magnesium which are crucial to your health and liver health. If you have more specific issues feel free to reach out or schedule a FREE 20 min consult with me!! 💛💛 dm me or use the link in my bio #lifestyleforhormones #hormonefriendlyliving #holisticlifestyle #wellnessforwomen #hormonebalance

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Audio Details

Track: Ladyfingers - piano version
Artist: Harry Nicholson