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As someone who has exclusively worked out at home for over a decade, don’t sleep on these resistance bands. Great for warmups, burnouts, traveling, and just everyday workouts at home! Do 12 x 2 sets of the warm up, 15 x 3 sets of the workout for good shoulder and bicep burn. @Paragon Fitwear workout set code LORI #fitover40 #fittok #homeworkout #homegymequipment #tiktokshopblackfriday

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Track: BORN FOR THIS
Artist: Foxxi