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When apples are in season, one of the best ways to support your gut is to cook them — it makes the fibers easier to digest and increases pectin, which helps soothe and nourish the gut lining. Here’s my favorite yogurt bowl lately: Warm Cinnamon Apples: • Chop 1/2 a large apple • Sauté in a pan with coconut oil + cinnamon • Add walnuts + pumpkin seeds Yogurt Base: • Your favorite yogurt (I used @cocojune_organic) • Collagen (My favs are @lineageprovisions ~ code:LIV ~ @carnivoreaurelius & @paleovalley) • Cinnamon Mix until creamy. Pour the warm apple mixture over the yogurt and top with cacao nibs + any nut butter. Simple, warm, blood-sugar friendly, and so good for your gut!

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Audio Details

Track: A.M. Radio (Live from Wrigley Field)
Artist: The Lumineers