Post Caption

This year, I’ve been starting my week with contrast therapy at @sweathouz and I’m genuinely not going back. Between running a business and working out all week, both my mind and my body are exhausted — but this has become the healthiest form of relaxation I’ve found. There’s something about stepping into a private sauna + cold plunge suite and just… emerging renewed. I’ve noticed I get more done on Sundays now, my body feels less tense, and my mood is completely different heading into Monday. Plus, it’s become such a good moment for Drew and me to talk through the week ahead and reflect on the one we just wrapped. For me, starting my week this way feels grounding — like working out without actually moving — and honestly one of the best habits I’ve added to my routine. If you want to try it, you can use code LLSSH10 for $10 off your first session. #swthz #sweathouz #sauna #coldplunge #founder

Visual Analysis (AI)

Extracted Text:
Not analyzed yet.

Visual Description:
Not analyzed yet.

Audio Details

Track: Sunrise
Artist: Official Sound Studio