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old habits. patterns that we learned. behaviors that we observed and now repeat. these are all things that take a lot of hard work, determination and discipline to change. the best news though? it’s possible. change and healing is always an option. #traumahealing #cptsdrecovery #nervoussystemregulation #HealingJourney #somatictherapy

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Track: original sound - wellnesswithmeg.co
Artist: Meg Kub