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you’ve read the books. you’ve gained the insight. you understand why you are the way you are. and still — something in you hesitates. your body tightens. your nervous system reacts before your mind can catch up. this isn’t failure. or regression. it’s the space where post-traumatic growth begins. because healing doesn’t end with understanding. it deepens when your body learns what your mind already knows. insight can explain the wound — but safety is what teaches the body to soften. your nervous system learned love through inconsistency. it learned safety through vigilance. so even when your mind says “i’m okay now,” your body might still brace for impact. post-traumatic growth looks like courting your body back into trust. slowly. gently. it’s choosing softness over self-discipline. warmth over urgency. connection over control. it’s staying with yourself when your body reacts faster than your thoughts — and whispering, “i know why you’re scared… and you don’t have to do this alone anymore.” this is where healing turns into becoming. not fixing. not pushing. but falling back in love with the life that’s still unfolding INSIDE of you. ♥️ #t#traumahealingc#cptsdrecoveryn#nervoussystemregulationh#HealingJourneys#somatictherapy

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Audio Details

Track: Guilty as Sin x About You
Artist: molanazhr