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you LIKELY already know why you react the way you do. you can name your patterns. you understand your trauma. and yet — change still feels hard. that’s because insight ≠ change. insight lives in the mind. and trauma lives in the nervous system. in your body. your body reacts (even) faster than your thoughts. it braces before your mind can remind it that you’re safe now. no amount of awareness can override a system that still feels threatened. this is where somatic healing matters. AND WORKS. it works with the body instead of trying to convince your mind. it helps your nervous system learn safety through experience — not explanation. healing doesn’t come from knowing more. it comes from letting your body catch up to what your mind already understands. 🫶🏻 #traumahealing #cptsdrecovery #nervoussystemregulation #HealingJourney #somatictherapy

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Audio Details

Track: Re: Stacks
Artist: Bon Iver