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cheers to that hard-to-swallow-truth 🤝 the reason this is so significant? because often, in therapy especially, we work so hard at bringing awareness to things. and to an extent it’s necessary and good, and then there’s this reality— awareness can also dysregulate us. re-traumatize, and make us feel stuck in trauma’s repressions. awareness is only a very small part of healing, and in my understanding, healing and progress will be limited until your system feels safe enough to change and integrate recovery. this is exactly what we explore together in somatic therapy + coaching. save this. breathe. come back to it. #traumahealing #cptsdrecovery #nervoussystemregulation #HealingJourney #somatictherapy

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Track: original sound - wyngsofficial_
Artist: Wyngs