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this time of year places unique demands on the nervous system — especially for those with a history of trauma or complex family dynamics. needing extra support doesn’t mean you’re failing. it means you’re listening. you’re aware. you’re attuned. this is exactly the kind of work I support people with — learning how to stay connected to themselves during seasons like this. when there’s more required of us, the more we need to support ourselves 🫶🏻 traumahealing #cptsdrecovery #nervoussystemregulation #HealingJourney #somatictherapy

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Audio Details

Track: evermore
Artist: Taylor Swift