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Week three of postpartum 5K training and realizing endurance isn’t just physical — it’s mental too ✨🫶 Some runs feel smooth, and some feel clunky… and honestly, postpartum that gap feels even bigger. If movement feels harder than you expected, you’re not alone. This week I focused less on speed and more on staying with myself through the discomfort. Endurance isn’t about pushing harder — it’s about learning how to keep going without turning against your body. That’s been the biggest mindset shift for me postpartum. 🤍 Week 3 Details: • Focus: endurance • Sessions: 3 • 35–40 minutes • 3 min jog / 2 min walk • Repeat 5–6x Endurance > speed. Mental strength matters. And rebuilding takes time. Follow along if you’re easing back into movement postpartum. 🏃‍♀️ postpartum running, return to movement after birth, gentle 5K training, run/walk method postpartum

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