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it’s realizing that the anxiety, the overthinking, the shutdown, the bracing — wasn’t you being “too much.” it was your nervous system doing its job to keep you alive. but survival isn’t where you’re meant to stay. healing looks like teaching your body that the danger has passed. that you don’t have to scan for threat in every room. that you can exhale without waiting for the other shoe to drop. it’s not just insight. it’s regulation. it’s safety becoming something you can actually feel. and little by little, your body stops living like it’s still back there. you come home to yourself again. 🧡 #traumahealing #cptsdrecovery #nervoussystemregulation #HealingJourney #somatictherapy

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