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for so many of us, trauma taught us to leave ourselves — to live in our head, to push through, to stay busy, to brace. not because we were broken, but because it was safer than feeling. but healing is a homecoming. it’s learning how to stay with yourself. how to breathe without rushing. how to soften the jaw, drop the shoulders, and let your body know: i’m here now. and, most importantly: it’s safe to be “here” now. you don’t have to do it perfectly. try coming back in small moments. a breath. a hand on your chest. a pause. this is how safety is built — not through force, but through returning. 🕊️ #traumahealing #cptsdrecovery #nervoussystemregulation #HealingJourney #somatictherapy

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