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A nutrient deficiency can show up in your hair before anywhere else because hair growth isn’t considered an essential bodily function When your body is low on certain nutrients, it will prioritize and redirect them to more important functions first and hair growth is usually the first thing to slow down Some of the most common nutrients that impact hair are protein, iron, zinc, vitamin D, and B vitamins. When these are low your hair has a harder time staying in the growth phase of the hair growth cycle Hope this helps ♥️ #hairgrowth #HairCareTips #healthyhair #hairregrowth

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