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nervous system focused movement is absolutely vital when you’re healing trauma ❤️‍🩹 this is something that changed the game for me. this is something I focus on in coaching. nervous system is more than buzzword — it’s the heartbeat behind progress and post traumatic growth. proud of me. proud of us. #cptsdrecovery #nervoussystemhealing #somatictherapy #healingtrauma #nervoussystemregulation

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