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day 4 — healing relationship trauma ❤️‍🩹 (HELLO LOVE MONTH) & your nervous system will keep reacting like you’re back there… until it learns safety. from safety, we can respond instead of react. we heal. we can show up in relationships with our values in mind and as our highest selves. follow along — this month we’re healing relationship wounds and unlearning survival mode in love. #cptsdrecovery #relationshipgoals #healingtrauma #attachmentissues #childhoodtrauma

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