Found 5 creators and 50 posts.
🙋🏻♀️Encouragement | Prayer🙏 🌼Holistic health journey Collab: support@teresathornton.com 🎥 On-Camera Coach: Make videos w/out fear or guessing!⬇️
📧 NitaUGC@gmail.com Content creator Lifestyle | Beauty | Fashion ⬇️Stan store
somatic therapist & coach nervous system informed healing w/ a side of OOTD's 💌 wellwithmeg@gmail.com
Fashion+Beauty+Lifestyle Content Creator✨ Msangie04@yahoo.com
West📍MI Hockey Mom • Coaches Wife • Thrift Obsessed
Teflon, also known as polytetrafluoroethylene (PTFE), is a non-stick coating commonly used on pots and pans. It was discovered in 1938 and has since become popular for its convenience in cooking, requiring little to no oil and easy cleanup. However, there’s a hidden danger lurking in this seemingly miraculous invention—it’s harmful to your health, especially for women seeking a non-toxic lifestyle. The chemicals in PTFE, when heated, release a toxic compound called perfluorooctanoic acid (PFOA). This compound has been linked to various hormone-disrupting symptoms such as infertility, thyroid disease, and fetal development issues. In fact, the Environmental Protection Agency (EPA) has labeled these compounds as “likely carcinogens.” So, what are the safe alternatives for your cookware? 1. Ceramic cookware is a popular choice as it offers a non-stick surface without the harmful chemicals PTFE and PFOA. It’s easy to maintain and comes at a comparable price to regular non-stick cookware. 2. Cast Iron is another excellent option for non-toxic cooking. Although it requires some extra care, a well-seasoned cast iron pan can provide a non-stick surface. 3. Stainless Steel is a reliable choice for non-stick cooking as well. Just remember to use high-quality fats when cooking at higher temperatures, as food may stick. 4. Glass bakeware is a safe option and is available in various sizes, including loaf pans and pie dishes. 5. Stoneware is another fantastic choice, offering a non-stick option with a PTFE-free coating. Take a moment to check your kitchen cabinets, ladies—you might be surprised by the type of cookware you own. Making a switch can have a significant impact on balancing your hormones and making you feel fabulous! . . . #hormonalimbalance #teflon #endocrinedisruptors #hormones #toxic #cookware #hormonalacne #hormonehealth #hormonehealing #hormonehealthcoach
Best impulsive purchase this week with @earth2abi @Coach #coach #coachbag #matching #bestfriends #bestfriendday #bestfriendscheck #besties #bestiegoals #bestie
15 years together & I’m still just as in love with him as ever 😍🥰 #husband #coachwifelife
@Coach go awf sisss. Bag linked on my storefront 🩷 #creatorsearchinsights #summeroutfit #coachtabby20 #coachtabby #summeroutfits
Many muscles can have an effect on the nasolabial area. An additional one I didn’t mention in this reel is the masseter muscle. So, with that mind to help the nasolabial folds we need to relieve tension and tightness in those muscles and help to lift and tone them. That’s why in this reel we’re doing three different poses with our hands to address the various muscles that impact the area. #nasolabialfolds #fasciastretching #jacksonvilleflorida #neptunebeach #holistichealthcoach #fasciarelease #facelift #fasciasmoothing #manuallymphaticdrainage #faceexercise #faceroutine
Que pasa si os estais conociendo, todo va bien y derrepente desaparece? Que debes hacer? #consejos #dating #coaching #citas #amor
fit check #mensfashion #mensfallfashion #aimeleondore #coachempirecarryall #empirecarryall48
Reviewing my @Coach empire carryall 48 bag after 6 months of use. Still loving this bag as much as I did when I first received it!! #mensfashion #styling #personalstyle #mensspringfashion #empirecarryall48 #coach #coachbag #mensbag #bagtok #empire48honeybrown
Cuando la persona que te guata se aleja… esto es lo que te recomiendo #estheralonso #coaching #consejos #consejosdecitas #ligar #comoligar
Cuando te cancelan una cita a última hora, no solo te sientes frustrado y confundido (no sabes si el hecho de cancelarte refleja la falta de interés) sino que también te molesta que te hayan dejado sin planes en último momento. En este vídeo te sugiero como debes responder en caso de que alguien que te gusta te cancele un par de horas antes de una cita. #amor #ligar #coachin #dating #citas #confianza
Ahhh I love it🧸✨🤎 now I just need the charms!! #coach #coachtabby20 #tabby20 #smallpurse #coachpurse #coachpursefinds #brownpurse #pursefinds #dreampurse
sosoososososo cute!!! I put the hyperlink in my bye oh if you're searching #coach #coachhalloween #halloween #halloweenpurse #coachbag
my @Coach bag collection and how much i paid for each. My legacy bags and soho bags keeping forever 🤍 #vintagecoachbag #coachbags #sohobag #vintagecoach #vintagebags #coachbags #pursecollection #shoulderbag
Nasolabial fold week is a popular week because there’s a lot going on around the nose and you can accumulate excess fluid there. Many things can impact this: repetitive motion can contribute to wrinkling, tightness in the masseter can push against this area, creating deeper wrinkles, inflammation due to allergies, can cause an additional histamine response, resulting in more fluid here, etc. If you have issues with nasolabial folds, manual lymphatic drainage can also be helpful in reducing that excess accumulation of fluids. Check out my manual lymphatic drainage reel under my favorites under the MLD tab. check out the cheek section 2 weeks ago. There are a lot of cheek exercise exercises that also help with nasolabial folds. #fasciastretching #jacksonvilleflorida #neptunebeach #holistichealthcoach #fasciarelease #facelift #fasciasmoothing #manuallymphaticdrainage #faceexercise #faceroutine
Top 5 bags I would repurchase if I started over my collection 👜 I got tagged by @mwadelux (follow her if you haven’t already) and im tagging @JAY💓 @👛Anita❌👜Bag styling👗Fashion @morgan kate and @🌈 Caleb Deane 🌈 to participate if you wanna! #handbagtiktok #coachny #hammittla #coachbag #fyp @Coach @Hammitt LA @Louis Vuitton
Looking for a unique Texas getaway? This is it!! 🤠🤎 I stayed at the Stagecoach Inn in Salado, TX, a historic hotel that’s been around since 1860 and recently restored with modern touches. Here’s what’s included with your stay: • An overnight stay in a beautifully updated room (I stayed in a King!) • Onsite dining at the Stagecoach Restaurant • A year-round heated pool + poolside bar • In-room coffee, SFERRA linens, plush robes, and local mini-bar items • Walkable access to Salado’s wineries, shops, and small-town charm It’s a quick drive from Austin and perfect for a relaxing weekend reset. I loved the balance of historic charm and elevated comfort! Already saving it to my staycation rotation. 📍 Stagecoach Inn #texastravel #stagecoachinn #saladotx #historictexas #texasgetaways
feeling safe in your body again after trauma takes time — not pressure. these are the kinds of small, nervous-system-led shifts that i practice with clients every day. your body wants to come home to you — be gentle as you rebuild that relationship. #therapistsontiktok #cptsdrecovery #traumarecovery #healingtrauma #traumarecoverycoach #wellness #diagnosis #selfhealers #copingskills #childhoodtrauma #traumarecovery #EmotionalHealing #TraumaRecovery #FeelToHeal” #ootd #nyclife #nervoussystemregulation #somatictherapy #somatichealing
We call this 50/50 😂 #coachbag #shoppinghaul #relationships #fyp
I love @Coach so much 🫶🏼 #foryou #fyp #viral #girltok #deals #dayinmylife #coach #girlythings #girly #blackfriday #CapCut #holidayvibes
4 Parks, 1 Day - VIP Tour Edition ✨ #disney #disneyvip #viptour #disneyworld #tourguide #parkhopping #disneyvacation #disneyvacationplanner #castlecoachestravel #disneyadult #disneytrip
Treat yourself sis ✨👜 #TikTokCreatorSearchInsightsIncentive #perfectchristmasgift #coachbrooklynbag #coachbrooklyn #coachbags
To all my Tiktok friends and family who always like and support my videos, I appreciate you❤️🥹🫶🏼 #baggu #salomonxt6 #bagguminicloudbag #coachgirl #coachergo #smallcontentcreator Cute and comfy outfits, outfit of the day, coach bag collector, baggu bag collector, plant mom
literally unreal. #fyp #parati #viral #haul #coach #tjmaxx #tjmaxxfinds #foryou
Unbox my new Coach purse with me… It was love at first sight 🥰 #Coach #fyp #fypage #foryoupage #foryourpage #pursetok #coachpurse #coachbags
Just a girl who loves purses @Coach ✨🍒 #unboxing #brooklyn28 #newcoachbag #coachpurse #shoppinghaul #itgirlbag #whatsinmybag #pursetok #coachbrooklyn #shoulderbag
Teri Shoulder Bag in dusty. 🩷👛#coach #fyp #coachbag #pinkbag #fypシ @Coach
The sacrifices are worth watching him do what he truly is passionate about. 🏒🫶#hockeywife #coacheswife #hockeymom #tournamentlife #hotelliving
final touches are my fav ✨ love adding chunky gold jewelry, blue light glasses, or a cutie purse to a simple outfit. makes everything feel complete @H&M @abercrombie @Coach @Amazon Fashion @target #accessoriesoftheday #chunkyjewelry #whatiworetoday #midsizefashion #simpleoutfitideas
SLOW COOKER CREAMY MISO PORK NOODLES ✅ High Protein ✅ Easy to make You can also find the recipe on my blog recipesalexarciab.com , just search 'Creamy Miso Pork Noodles' or check my link in bio. If you’ve ever craved a comforting bowl of creamy miso pork noodles that feels like takeout but is secretly packed with goodness, this one’s for you. This is one of my go-to high protein slow cooker recipes when I want something cozy but light, creamy yet balanced, and most importantly, effortless. #porknoodles #slowcooker #highproteinmeals #nutritioncoach #easyrecipes
Join us! Monday Oct 6th. On @Apple Podcasts @Spotify Podcasts @YouTube HAIR SMARTER. #nychairstylist #hairschool #haircoaching #haireducation #haireducation @Its The Break Room @Hairbrained @Sarajane Lynch @The Left Brain Group @cultandking @Mr. Smith
did exactly what I said I would🤏🏾 1:1 Coaching link in bio👏🏾 @ehplabs code Maddieee #maddieeliftss #weightloss #GymTok #wlsjourney #gymprogresss
Who doesn’t love the viral bumbag? The new burgundy check is so good! Thank you @Coach Orem for the heads up ❤️ #viralbag #bumbag #check #crossbodybag #schoolspirit
I am obsessed with this purse! Happy birthday to me ❤️ @Coach #unboxing #coachpurse #pursetok #beautyinfluencer #fallfashion
cheers to that hard-to-swallow-truth 🤝 the reason this is so significant? because often, in therapy especially, we work so hard at bringing awareness to things. and to an extent it’s necessary and good, and then there’s this reality— awareness can also dysregulate us. re-traumatize, and make us feel stuck in trauma’s repressions. awareness is only a very small part of healing, and in my understanding, healing and progress will be limited until your system feels safe enough to change and integrate recovery. this is exactly what we explore together in somatic therapy + coaching. save this. breathe. come back to it. #traumahealing #cptsdrecovery #nervoussystemregulation #HealingJourney #somatictherapy
I was contemplating returning this bag because of all the reviews about shedding and bald spots but I love it so much. Now I will say, the white patch on the side brushing against your clothes turned colors a little. Idk if you can see that. This is definitely a special occasions bag. #coachbag #bagcharms #cowprint #pursetok #fallfashiontrends
Quick OOTD. Linked on LTK. @H&M @ALDO Shoes @Coach @YSL Beauty #creatorsearchinsights #ootd #outfitinspo #fallfashion #falloutfits2025
If you struggle with making self care a consistent practice, this may help you. #selfcare #selfcaretips #nourishedlife #nourishedlifecoach
Coach Juliet 25 in signature jacquard and burnished amber. Just now bringing this girly pop out after purchasing her back in March 🫣 #bagoftheday #coachbag #pursetok #bagcharms #coachunboxing
🐅🐅🐅 #ootd #handbagtiktok #midsizefashion #coachbag #labubu
Posting something since I haven’t in a while 🤧 but coach and these last chance retail deals strike again #coachbag #trailbag #pursetok #coachunboxing #newbag
I’m getting so close to being in the teens! I can’t believe it!!! I’ve shown up for myself every single day. Not perfectly, but consistently. Just steady effort. Over and over. Those first 2 weeks felt brutal. Like hiking straight uphill in full sun. Now it feels natural. Like walking a beautiful flat trail in crisp fall air! DISCIPLINE GETS EASIER! Your body learns. Your identity shifts. I’m not just losing weight. I’m gaining trust in myself again. 🩵 If you’re new here, hi! I’m Natalie! I’m 39, 5’9”, a mom of 4 boys, and have spent the last 10 years pregnant or breastfeeding. It’s been the most beautiful, wild ride for my body. Now that our 2 year old weaned this spring, my body is just *mine* again. I started workout classes over the summer. I built strength and skill, but lost 0 pounds. Ha! I was this 🤏🏼 close to trying a GLP-1 (no judgment!), but after seeing the cost + potential side effects, I decided to go all in on doing it naturally first. its working! 11 weeks ago, I started a high-protein calorie deficit working with my Nutrition Coach @nutritionwithlo on Instagram. It has been BEYOND helpful having her guidance. I’m weighing everything I eat, tracking every gram, and my body fat is melting away! (Use code TASTESLOVELY to save $15 on her Blueprint and $200 on her Reset Roadmap! Highly recommend the Blueprint and a 1:1 call!) Here’s what’s working for me: 1️⃣ High-protein calorie deficit — 1900 calories/day, at least 185g protein. (I have What I Eat In A Day reels on my page!) 2️⃣ Eat protein within 30 mins of waking, then meals every 2–3 hours. 3️⃣ Zero alcohol, refined sugar, seed oils, or processed foods. Focusing a ton on single ingredient foods. 4️⃣ Lift heavy 4x a week 5️⃣ At least 10k steps a day 6️⃣ 7+ hours of sleep. 7️⃣ Staying hydrated (80oz+ of water + electrolytes daily). 8️⃣ No cheat days (for now!) Feeling stronger, leaner, and proud of my consistency! Current me is so grateful that past me keeps showing up. 💪🏼 #weightloss #motivation #postpartum #beforeandafter #naturalweightloss
Skip-a-Rock Drill! Got this one from my @golftec coach and it immediately helped my sequence. How to Practice: 1. Rehearse the side-arm "rock skip" motion a few times (no ball). 2. Blend into half swings. 3. Then go full swing while keeping that same smooth feel. Why it Works: - Helps you stop forcing the club with your hands - Creates natural speed
Coach Cafe |📍Woodbury Commons did some shopping and got some caffeine ☕️❤️👛 @Coach @woodburycommonpo #coachcafe #coffee #matcha #coffeetok #coach #woodburycommon #ny
I broke the 20 pound milestone! And then some!!!! 🥳🥳 At times it can feel sooooo slow. Just pound or 2 a week. But little by little, a little becomes a lot! If you’re new here, hi! I’m Natalie! I’m 39, 5’9”, a mom of 4 boys, and have spent the last 10 years pregnant or breastfeeding. It’s been the most beautiful, wild ride for my body. Now that our 2 year old weaned this spring, my body is just *mine* again. I started workout classes over the summer. I built strength and skill, but lost 0 pounds. Ha! I was this 🤏🏼 close to trying a GLP-1, but after seeing the price (and potential side effects), I decided to go all in on doing it naturally first. 8 weeks ago, I started a high-protein calorie deficit working with my Nutrition Coach @nutritionwithlo on Instagram. It has been BEYOND helpful having her guidance. I’m weighing everything I eat, tracking every gram, and my body fat is melting away! (Use code TASTESLOVELY to save $15 on her Blueprint and $200 on her Reset Roadmap! Highly recommend the Blueprint and a 1:1 call!) Here’s what’s working for me: 1️⃣ High-protein calorie deficit — 1900 calories/day, at least 185g protein. (I have a What I Eat In A Day reels on my page!) 2️⃣ Eat protein within 30 mins of waking, then meals every 2–3 hours. 3️⃣ Zero alcohol, sugar, seed oils, or processed foods. Focusing a ton on single ingredient foods. 4️⃣ Lift heavy 4x a week 5️⃣ At least 10k steps a day 6️⃣ 7+ hours of sleep. 7️⃣ Staying hydrated (80oz+ of water + electrolytes daily). 8️⃣ No cheat days (for now!) Feeling stronger, leaner, and proud of my consistency! Current me is so grateful that past me keeps showing up. 💪🏼 (Sharing this feels vulnerable, but if it inspires even one other mom like me it’s 100% worth it. 🤍) #weightloss #motivation #postpartum #beforeandafter #naturalweightloss
Sunday cozy fall OOTD 🫶🏼 - Timeless Warmth Ivory Cable Knit Pullover Sweater @Lulus - Brooklyn Shoulder Bag 28 @Coach - Curve Love High Rise 90s Relaxed Jean @abercrombie
Manchmal braucht es nur ein paar Tage, um alles zu verändern. Dieses Retreat auf Mallorca mit Adaeze war genau das: Gespräche voller Tiefe, ehrliche Begegnungen, Lachen, Tränen und neue Kraft. Ich durfte als Coach teilen, wie ich nach meiner Brustkrebserkrankung mein Leben Schritt für Schritt neu aufgebaut habe: mit Routinen, Ernährung, Bewegung und einem klaren Mindset. So viel Verbindung, Dankbarkeit und Energie. 🤍 Der Termin steht auch schon fest: vom 26. bis 30. Oktober 2026. Und sag mir: Was hat dich in den letzten Monaten besonders gestärkt? 👇 Teile es mir uns unten in den Kommentaren .. und markiere deine Freundin, Schwester, Mama, Tochter für die dieses Retreat auch ein Geschenk wäre. 💫 #frauen50plus #retreat #naturallygoodretreat #mallorca #longevity
NO BAKE CRUNCHY CHOCOLATE DONUTS ✅ Easy to make ✅ Gluten Free You can find the recipe on my blog recipesalexarciab.com , just search 'No bake crunchy chocolate donuts' Hey friends! If you love no bake chocolate desserts that are simple, satisfying, and even a little nourishing, you’re going to adore these No Bake Crunchy Chocolate Donuts. Perfect as a fun Halloween snack! As a nutrition coach, I love showing how a few wholesome ingredients like puffed quinoa and tahini can transform a sweet treat into something that still fuels your body. #chocolatelover #crunchychocolate #chocolatedonuts #halloweenrecipe #snackideas
day 4: healing relationship wounds ❤️🩹 when you’re not taught safe love, you’re taught survival. and these cycles will continue to repeat until their acknowledged and changed 🙏🏻 the good news is that THEY CAN CHANGE this is some of my favorite work in therapy and coaching sessions: helping clients see their cycles and what their nervous systems need to feel safe and to show up differently in relationships. I promise there’s (always) hope 🫶🏻 #cptsdrecovery #attachmentissues #HealingJourney #relationshipgoals #traumahealing
Bag of the day 🤎 I’ve been in my @Coach empire all week and I switched out the bag charm to my coach gingerbread charm! #handbagtiktok #coachny #coachnewyork #neutralaesthetic
This is one of the greatest feelings ever!!! I *lost* weight over Halloween weekend?!?!🎃👀 Halloween used to mark the beginning of my “I’ll fix it after Christmas” era, starting two full months of overindulging and feeling awful by January. Now, I’m locked in and actually finding *joy* in choosing things that make me feel better, stronger, and closer to my goals! If you’re new here, hi! I’m Natalie! I’m 39, 5’9”, a mom of 4 boys, and have spent the last 10 years pregnant or breastfeeding. It’s been the most beautiful, wild ride for my body. Now that our 2 year old weaned this spring, my body is just *mine* again. I started workout classes over the summer. I built strength and skill, but lost 0 pounds. Ha! I was this 🤏🏼 close to trying a GLP-1, but after seeing the price and potential side effects, I decided to go all in on doing it naturally first. 10 weeks ago, I started a high-protein calorie deficit working with my Nutrition Coach @nutritionwithlo on Instagram. It has been BEYOND helpful having her guidance. I’m weighing everything I eat, tracking every gram, and my body fat is melting away! (Use code TASTESLOVELY to save $15 on her Blueprint and $200 on her Reset Roadmap! Highly recommend the Blueprint and a 1:1 call!) Here’s what’s working for me: 1️⃣ High-protein calorie deficit — 1900 calories/day, at least 185g protein. (I have What I Eat In A Day reels on my page!) 2️⃣ Eat protein within 30 mins of waking, then meals every 2–3 hours. 3️⃣ Zero alcohol, refined sugar, seed oils, or processed foods. Focusing a ton on single ingredient foods. 4️⃣ Lift heavy 4x a week 5️⃣ At least 10k steps a day 6️⃣ 7+ hours of sleep. 7️⃣ Staying hydrated (80oz+ of water + electrolytes daily). 8️⃣ No cheat days (for now!) Feeling stronger, leaner, and proud of my consistency! Current me is so grateful that past me keeps showing up. 💪🏼 (Sharing this feels vulnerable, but if it inspires even one other mom like me it’s 100% worth it. 🤍) #weightloss #motivation #postpartum #beforeandafter #naturalweightloss
