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28 ๐MAโก๏ธCA ๐๐ผโโ๏ธ๐๏ธโโ๏ธ๐ฑ ๐: meghancfontaine@gmail.com
Reminder that rest days and active recovery days are a part of the training NOT a break from it. It is so important to listen to what your body needs and change the workout plan for the day if it doesnโt feel right ๐งโโ๏ธ #marathontraining #gymgirl #wellness #yoga #activerecovery