Found 1 creators and 9 posts.
Workouts, meals and tips 🏋🏾‍♀️ 💌 Jazsimonefit@gmail.com
#fitnessmotivation #mealprep #mealprepideas #caloriedeficitmeals @KodiakCakes @Premier Protein @1UpNutrition
#whatieatinaday #mealprep #gymmotivation #gymtok #gymgains #caloriedeficit #fyp
A total of 54 lbs down and nowhere near done ♥️ @growwithjo #startedwithGrowwithJo #homeworkouts #weightloss #weightlossmotivation #weighlossjourney #10kstepsadaytoloosethewight #caloriedeficit #letsgooo #fyp #fypage
I’ve had these egg bites every day for a month and I’m still not sick of them! Tons of flavor thanks to the turkey seasoned with taco meat. 3 of these with some potatoes and salsa is PERFECTION! These muffin pans are also the best I’ve ever used. I don’t even spray them, just add all ingredients straight in and they pop out every single time! Muffin Pan Link: https://linksta.io/dd521524 INGREDIENTS -16 ounces 93% lean ground turkey -2 tablespoons taco seasoning -1 red bell pepper (149 grams), finely chopped -1/2 a yellow onion (80 grams), finely chopped -4 grams avocado oil -320 grams egg whites -6 whole eggs -330 grams @good_culture low fat cottage cheese -2 teaspoons kosher salt -1 teaspoon black pepper DIRECTIONS 1. In a medium size pan over medium heat, cook the ground turkey in 2 grams avocado oil from a spray bottle. Season with taco seasoning. Small crumbles are best for these egg bites. Cook for 8-10 minutes until cooked through. Transfer to a bowl to cool. You should be left with around 360 grams of cooked turkey meat. 2. In the same pan, sauté the bell pepper and onion in 2g avocado oil. Season with salt and pepper. Cook for 8-10 minutes until soft. Set aside. 3. In a blender, combine the egg whites, eggs, cottage cheese, salt and pepper. Blend until smooth. 4. In 2 silicone muffin pans (24 muffins total), divide the turkey taco meat (about 15g per cup, a very hefty tablespoon full), the bell pepper + onion mixture (a scant tablespoon, about 11g) and the egg mixture (will fill almost to the top). 5. Bake at 375°F for 22-25 minutes until the eggs are set. Cool, and then push the bottom of the silicone muffin pan to pop each one out. 6. Will store in an airtight container in the refrigerator for 1 week, or freeze for at least a year. 7. You can enjoy warm from the oven, cold from the fridge, reheat in the air fryer for about 4 minutes at 390ºF, or microwave for 1 minute. TIME SAVING TIP We make turkey tacos every single Tuesday. I double my taco meat and veggies, then use the leftovers to make these. Huge time saver! MACROS Per 1 muffin cup 71 calories 9g protein 1g carbs 3g fat #eggbites #Recipe #highprotein #caloriedeficit #breakfast
The perfect guilt free dessert to make for the holidays! It blows my mind how much this tastes like cheesecake, but for just 228 calories with 27g of protein 🤩 INGREDIENTS -Low fat @good_culture cottage cheese -Nonfat plain Greek yogurt -Vanilla protein (I love @flavcity, code VIPLOVELY 20% off!) -Granny Smith apples -cinnamon -@simplemills Sweet Thins gluten free graham crackers MACROS 228 calories 27g protein 19g carbs 5g fat 3g fiber Comment RECIPE and I’ll dm you the links to the recipe and all products used! 💌 #cheesecake #cottagecheese #applepie #highprotein #caloriedeficit
This one is for my girls who like things CRISPY and low calorie! These oven baked hash browns are my current obsession. I’ve had them breakfast every day for the past few weeks, making small adjustments until they are now perfect! Blows my mind that I can enjoy potatoes and still lose weight! Tracking macros, keeping it high protein in a calorie deficit is where it’s at. What a world! INGREDIENTS organic russet potatoes egg whites kosher salt avocado oil MACROS per 1 hash brown (recipe makes 10) 155 calories 7g protein 31g carbs 1g fat Link to the full recipe (including the pan!) in my bio💋 https://www.tasteslovely.com/crispy-oven-baked-hash-browns/ #hashbrowns #homemade #ovenbaked #lowcalorie #caloriedeficit
Here’s everything I ate in a day to hit 239g of protein for just 1917 calories! I linked all recipes and products used in my ShopMy, link in my bio! Hope these are helpful. Let me know if you have any other questions. I love helping! #whatiate #whatieat #wieiad #caloriedeficit #highprotein
My husband and 4 kids all agree this is the best dinner I make! We have it every Sunday all fall and winter long. Thanks to the instant pot, it turns out juicy and tender every time. Packed with the most flavor. Ready in less than 2 hours! Full recipe on my website, or linked in my bio! https://www.tasteslovely.com/whole30-keto-instant-pot-pot-roast/ Macros 437 calories 39g protein 21g carbs 21g fat 7g fiber On MyFitnessPal as “Tastes Lovely Healthy Instant Pot Pot Roast” for you if you’re tracking macros like I am. Enjoy! #potroast #instantpot #highprotein #caloriedeficit #recipe
This recipe makes 10 based on my pan size! Its so yummy and a little tip, it tastes so much better when cooled! It also tastes better the next morning for breakfest or a sweet dessertđź©· such a fun baking idea for beginners!! #blueberrymuffins #recipes #baking #caloriedeficit #weightloss #wieiad #bakingideas #foryou
