Found 3 creators and 50 posts.
💌katiebiernesser@gmail.com
Dallas beauty x nursing x lifestyle 💌KaylanAshleyy@gmail.com
Boy + Girl Mom | WFHM Relatable, Coffee & Jesus | UGC 📬 kadiaddial@gmail.com
save for freezer friendly meal prep! 🍪🍓🥑🥦 #mealprep #mealprepideas #baby #mom #babyshower #freezermeals #dallas #dallastx #firsttimemom #highprotein #fyp #foryou
#fitnessmotivation #mealprep #mealprepideas #caloriedeficitmeals @KodiakCakes @Premier Protein @1UpNutrition
My go-to Mexican slow cooker chicken is the best thing to make for everything! Chicken bowls, tacos, quesadillas & perfect for meal prep!👩🏻🍳✨🍅🌿🧅🥑🍚 #chickenrecipe #crockpotrecipes #mexicanrecipe #easymeals #chickenrecipes #familyof6 #Ýtưởngchobữatối #mealprepideas #chickendinner #slowcooker #makedinnerwithme #dinnerwithme
PHILLY PEPPERS 🫑 You’ll need: 🫑 4 Large Bell Peppers Cut in Half 🫒 3 TB Olive Oil 🧂 Salt & Pepper 🧅 1 Medium Onion Sliced 🍄🟫 8oz Sliced Mushrooms 🥩 14oz Thinly Sliced Beef 🧀 8 Slices Provolone Cheese To make: 1️⃣ Preheat oven to 350 degrees. Arrange bell peppers on a casserole dish and top with 1 tbsp olive oil and sprinkle with salt and pepper. Bake for 15 minutes! 2️⃣ Heat 1 tbsp of olive oil in a large skillet over medium high heat. Add in onions and saute for 4-5 minutes or until the onions softened. 3️⃣ Add in mushrooms and cook for 3-4 minutes, or until golden brown and crispy. Remove from the pan and set aside. 4️⃣ To the same pan add the remaining tbsp of oil. Add in the sliced beef and cook until no longer pink. 5️⃣ Add the mushrooms and onions back to the pan. Season with salt and pepper to taste. 6️⃣ Stuff peppers with the beef mixture and top with provolone cheese. 7️⃣ Bake for 10 minutes or until the cheese is melty and the peppers are tender. I like to broil mine for an additional 1-2 minutes to brown the cheese! #easymealprep #easymeals #stuffedpepper #easyrecipe #easyrecipes #easyrecipeideas
Meal prep, 6 pack approved. This is Day 8 till 100k followers. #mealprep #mealprepideas #fromscratch
#whatieatinaday #mealprep #gymmotivation #gymtok #gymgains #caloriedeficit #fyp
We’ve shared this clever little peeler before, and it was such a hit, so here it is again, with a few more ways to use it! I’ve been using it not just for grapes but also for mini potatoes, and it works perfectly for small fruits and veggies with delicate skins. It’s effortless, rechargeable, and makes prep so much faster (and honestly, way more fun). 🤍 #amazonfinds #kitchengadgets #mealprep #homechef #cookinghacks
A little prep to get us through the week 🫶🏻 Updated taco seasoning recipe: 1/2 c chili powder 3 tbsp cumin 2 tbsp onion powder 2 tbsp garlic powder 1 tbsp paprika 1 tbsp salt 1 tbsp pepper 1/2 tbsp oregano #mealprep #mealprepping #healthymealprep #homemade #sahmsoftiktok
who doesn’t love food delivered at their door while in the newborn bubble? 😗 #mealideas #mealprep #dinnerideas #dinner #dinnerwithme
Yes, for the most part I eat the same thing every day. No, it does not get old #mealprep #mealprepideas #cooking #fyp
I dont wanna be a big back no moreeeee this scale is DEF a GAME CHANGER I LOVE IT 🤭✨♥️ #scalefood #mealprep #fyp #fypシ #fypシ゚viral #bigback #winterarcchallenge
On the menu this week for breakfast meal prep - scrambled English muffin sandwiches. #mealprep #breakfastideas #toddlerbreakfastideas #momlife
taking recommendations on new meal prep recipes for breakfast, i fear i need more protein in my mornings 🤣 #debtpayoff #debtfreejourney #debtfreecommunity #creditcarddebt #mealprepping @Warby Parker @Gap
45 min meal prep | 117g of protein 🤌🏾 #mealprep #highprotein #pcos #fyp
Cajun Garlic Butter Steak Bites, where ya at??? 🥩 🤤 These are a family favorite, even my kids love it. And for $15? Can’t beat it! How to make: - 3 pack of sirloin, cut into cubes - toss with seasoning: 1 tbs paprika 1 1/2 tsp salt 1 1/2 tsp garlic powder 1 tsp onion powder 1 tsp chili powder (can add more for more 🌶️) 3/4 tsp dried thyme 1/2 tsp oregano 1/2 tsp brown sugar 1/2 - 3/4 tsp cayenne (can add more for more 🌶️) 1/4 tsp cracked pepper - heat 2 tsp of oil over medium high heat. Add meat, and cook 2-3 min on each side. Cook meat in batches (i usually do 2) so you dont overcrowd the pan! - remove meat from pan. Reduce heat to medium. - melt 1/4 cup of butter, and add 4 cloves of minced garlic. Cook for 30 seconds. - turn off heat, add meat back in, and toss around in the sauce. Pair with sides that your family likes. Enjoy! #aldi #aldimeals #budgetmeals #foryoupage #sahm #homemaker #mealprep #momtok #recipes #aldirecipes #protein #familymeals #familymealideas
If you have any extra time throughout the week or weekend go ahead and cook your dinner for the night you will be busy, and refrigerate it until it’s time to eat! These meatloafs alsonfreeze very well! This is for the people who don’t want to spend all of their money eating out, sometimes you have to get creative with your time! The recipe for the meatloaf will be posted in the comments to screen shot! Potatoes are no recipe, just add as many potatoes as you want, butter, splash of water, rosemary, and lots of seasoning! #dinnerhack #dinnerideas #mealprep #minimeatloaf #dinnerrecipe
these freezer friendly loaded breakfast burritos will be the best part of your mornings! 🌯💛 🌯 FREEZER BREAKFAST BURRITOS (makes ~20) INGREDIENTS 1 bag frozen shredded hash browns 1 bell pepper, diced 1 large onion, diced Olive oil Salt, pepper & garlic powder (to taste) 1 package plant-based taco "beef" (prepared per package directions) mine is from @rollingreens! or regular ground beef + taco spice seasoning 1 can black beans, drained & rinsed Liquid egg whites (enough to generously coat the pan) 20 burrito-size tortillas INSTRUCTIONS 1. Preheat oven to 350°F. 2. On a large sheet pan, add hash browns, peppers & onion. Drizzle with olive oil and season with salt, pepper & garlic powder. 3. Bake until golden and tender, about 25-30 minutes. 4. While veggies cook, prepare the plant-based taco mix (or pan fry ground been and season with taco spice). Stir in black beans once done. 5. Remove veggies from oven and evenly spread the taco mixture over the pan. 6. Pour liquid egg whites over everything until just covered. 7. Return to oven and bake until egg whites are fully set, about 10-15 minutes. 8. Cut filling into portions and add to tortillas, roll into burritos, wrap tightly, and freeze! TO REHEAT: Microwave, panini press or toaster oven until heated through (unwrap first). SAVE THIS for your future tired & hangry morning self 🤍🌯 #breakfastmealprep #easymealprep #breakfastideas #freezermeals #breakfastburrito
Stocking up on clean, high-protein Costco finds makes healthy eating so easy! 🛒💪 From wild-caught fish to grass-fed favorites, these picks are perfect for meal prep, snacks, & quick dinners. 🍴✨ Check out the full post on my website for all the details! 🌿 #CostcoFinds #HealthyEating #mealprepideas #costco #costcotiktok #costcobuys #costcohaul #protein #proteinsnack
it’s all about BALANCE 🙌🏽🙌🏽 #CODSquadUp #fitnessroutine #mealprep #8020rule #8020eating #whatieatinaday #fy #fyp #blackgirltiktok #blackgirlfitness #fitnessgirl #workout #gym #gymlife #routine #workoutroutine #workoutroutinetips #fit #fittok
This is my typical meal prep for the entire week. I’m in the office 5 days a week and live in NYC. Let me know if you have any questions or hate what I make #mealprepideas #healthyeating #fitnesstips #marathontraining
The spicy tuna bowl has me in a chock hold and It ain’t letting go😩😩.. I don’t even eat tuna but this is on repeat!!! #tuna #spicytuna #spicybowl #mealprepideas
This is a “No Hassle, No Excuses” meal prep recipe that I swear by. 🥦 #nourishedlife #healthylifestyle #mealprep #healthyrecipes
pack my lunch w me💕 #nurselunch #whatsinmylunchbag #nursemealprep #blacktiktok #nightshiftrn @Bloom Nutrition @KodiakCakes @fit+fresh
Overnight oats & burger bowls 🤩 #mealprep #highprotein #teachersoftiktok #fyp #pcos
HIGH protein soup season with @The Only Bean >>> Recipe: -2lb chicken -1 box chicken bone broth -1 box Only Bean pasta -veggies of choice -I did add some water Macros for mine with my veggies & 10 servings: 201 calories 31g protein 12g carbs 3.8g fat #soupseason #highproteinmeals #highproteinrecipes #highproteinmealprep #highproteinsoup
I’ve been making this same salad for the last 5 years and still haven’t gotten sick of it!! #worklunch #easylunch #saladrecipe #mealprepideas #lunchideas easy quick salad lunch meal prep
Make some Chicken Parmesan Sliders with me. I got this recipe from @AlisonHavens and it will be a repeat for sure. The boys loved it… even my picky eaters. I got everything from Aldi #roadto10k #creatorfund #trending #momsoftiktok #momofboys #followme #roadto5k #fyp #aldi #mealprep #dinner
I’m a 2026 bride and locked innn. Oh and @YELLOW PICNIC has been my go to these last few weeks. Use my code KYLA25 for $ off #fitness #whatieatinaday #2026bride #2026wedding #mealprepideas
@YELLOW PICNIC is a Latina owned meal prep service that delivers to NJ, NY, CT, and PA every Sunday. ILY Queen! #mealprep #mealprepideas
I guess you can call this our version of a bacon egg and cheese hot pocket 🥖🥓🥚🧀 Bake for 20 mins at 400 degrees Fahrenheit #puffpastry #breakfastmealprep #toddlerbreakfast #toddlerbreakfastideas #firsttimemom
Grocery shop under $110 for a full week of dinners! Want me to take the guess work out of grocery shopping and meal planning? Get my hockey mom survival kit in the bio - I did it for you! Which recipe do you want to see me make?!? #groceryshopping #mealplanning #familyof4 #mealprep
setting us up for a great Monday #mealprep #easyrecipe #highprotein
#toddlermealprep #highproteinmeals #highproteinmealprep #2under2 #momlife
Super proud of myself for sticking to meal prepping this semester- it saved me so much time on busy days and late nights studying, it was nice to know I always had something to eat! I know they aren’t all super healthy- but it’s better than eating fast food, or worse, not eating at all! What is your go to meal prepping meal? #mealprep #mealprepideas #nursingstudent #nursingschool #mealideas
Here’s what we’re eating this week 🍝 Some favorites, some “let’s try this,” and at least one meal I’ll question at 4pm 😅 What are you making this week? Vote below—plan every meal or wing it daily? 👇 #weeklymealplan #momlifeunfiltered #familyfood #mealprepideas #busyfamilymeals homemakerlife reallifemom
#fyp #mealprep #tacobowl #highprotein #mealprepideas
This casserole hits EVERY SINGLE one of my macros in one beautiful, delicious serving! Just 15 minutes of work, and I have breakfast for 6 days that reheats perfectly. So light and fluffy with tons of potato and bison flavor! INGREDIENTS Russet potatoes Egg whites Whole eggs Cottage cheese Salt + pepper Cooked ground bison Green onions MACROS // makes 6 servings 367 calories 37g protein 36g carbs 8g fat 4g fiber Full recipe linked in my bio! 😘 https://www.tasteslovely.com/high-protein-bison-breakfast-casserole-with-potatoes-and-eggs/ #highprotein #breakfast #casseole #bake #mealprep
Reset ☁️ #sundayreset #mealprep #blackgirlvlogs #vlogs #fyp
Do you wash, soak, or use th dishwasher with new dishes? These are dishwasher safe but I chose to soak and then scrub them. #foodstorage #foodie #foodtok #mealprepcontainers #addtocart
The yummiest quick snack to keep in stock in your fridge for grab n go & help support your milk supply! (Can be made without brewers yeast as a regular yummy snack) #mealprep #snackprep #snackideas #momlife #breastfeedingtok
In a life with 3 under 6 this is one of the ways I like to show him how much I appreciate him 🤍 #trucker #husband #packmyhusbandslunchwithme #mealprep #sunday
Easiest way to make juicy flavorful chicken in 10 minutes! 🍗🥗 #mealpreptips #juicychicken #quickmeals #cookingathome
things I prepped: - shrimp fried rice - fruit - slow cooker barbacoa beef - chocolate chia seed pudding #fyp #chocolatechiapudding #mealprep #mealideas #thermomix #dinnerrecipe
This season I’m choosing convenience that still aligns with my standards. @Feast & Fettle makes it easy to eat well even on my busiest days. No stress. No guesswork. Just good food. Use RICHAUNTIESCLUB to get your second week free #mealprep #feastandfettle #dcblogger
Okay mamas… I think we just found the baby food maker of our dreams 🤭 This little machine does it ALL purees, steams, blends, you name it! Come unbox and set it up with me 🍼✨ #baby #mealprep #momsoftiktok #sahm #babygirl
Try these instead. These meal prep containers make weekday lunches way easier. #mealprep #healthyhabits #healthtips #storagecontainers #foodstorage
These were so good! Definitely making again 🌮 #mealprep #cookwithme #foodcontent #mealideas #foodiecreator
#ad | @Gardencup partner Who is guilty of skipping lunch? Between two kids, client deadlines, and trying to keep everyone alive I was skipping meals or grabbing whatever was closest (usually their leftover goldfish crackers, let's be honest). Garden Cup changed that for me. Frozen meal cups I can prep in minutes while holding a baby. Real ingredients, actually filling, and I don't have to think about it. That's the win right now — one less decision in a day full of them. #gardenguide #momlife #healthyeating #mealprepideas
Trying to do better with meal prepping and making better food choices and this has been my go to meal honestly. It’s affordable and super easy to make. Everything is from @ALDI USA #alditiktok #mealprep #quickmeals #simplemeals #cookingtiktok
Sunday reset, for Brysons lunch for tomorrow! #fypシ #momtok #lunch #mealprepideas #boymom
