Found 3 creators and 2 posts.
AuDHD girl yapping about my latest hyperfixation, usually reality TV
Lover of all things beautifully discountedš Wife, mom, nurse, ā¤ļøāļø
first gen latina š²š½ style / travel / advocacy / yapping contactmaribelcampos@gmail.com
Donāt complicate it! Homemade cashew milk for diversity because this nutritionist usually drinks soy milk. Diversity ensures we get lots of different nutrients, plus it helps with gut health. So many benefits to keeping raw cashews on hand. No more running out to the store to buy milk when itās pouring rain and youāre cozy at home. Itās affordable in todayās economy and uses less packaging waste. š„³ Itās so easy, creamy and customizable. With me getting sick recently, Iām being extra cautious so Iād soak cashews overnight in the fridge. 1. Soak 1 cup cashews overnight in water 2. Rinse well 3. Add to high powered blender with filtered water 4. I add true cinnamon and a pinch of salt 5. Option to add a couple dates for sweetness Blend well and thatās it! Mine keeps for 3 days in the fridge. https://jordanbruce.ca/blog-recipes/creamy-homemade-cashew-milk Like & save this post so you can make it too. #cashewmilk #homemademilk #guthealthtips #easyrecipeideas #guthealthtips
GUT LOVING SMOOTHIE RECIPE š Iām always focusing on my gut health for overall health and that doesnāt stop when pregnant! I made a yummy green smoothie on a clear Fall day with lots of diversity, veggies and greens for energy. I personally donāt make iced smoothies in the cooler months. GUT LOVING GREEN SMOOTHIE - banana - sliced frozen zucchini - a few frozen purple cauliflower florets - coconut water/water - scoop of coconut kefir - a huge handful of well washed kale - small knob of ginger - flax (whole) and chia (from fridge!) - plant protein (I used @ora.organic here, code Jordan for a discount) SAVE & MAKE!! Your gut will thank you. Ps if you have histamine issues youāll likely struggle with the added ferment, but love the anti-inflammatory ginger. š« PPS This smoothie is also perfect in perimenopause!! A great amount of fibre and protein. Sign up is live for the PERIMENOPAUSE WORKSHOP Oct 28th, early bird pricing is now on. LINK IN BIO #pregnancytiktok #guthealingfood #greensmoothie #guthealthtips #perimenopausenutrition
