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gut & hormone nutritionist 2 hour perimenopause workshop on sale DUTCH, GI-MAP, HTMA 🇨🇦🇺🇸 1:1 support virtually 👇
WHY YOU SHOULD EAT OATS & FRUIT Oatmeal: research shows beta-glucan in oats has possible cholesterol lowering and anti diabetic effects. Cardiovascular disease & type 2 diabetes are the top disease and mortality burdens worldwide. Grains are high in fibre which the gut microbiome thrives on. Good bacteria help digest food, support immunity and lower inflammation. I can always tell when people eat grain free when I see their GI-MAP because they have such low commensal bacteria. Consumption of oats significantly increased Akkermansia muciniphila & Roseburia bacteria. Oats are a great prebiotic food to help feed your good bacteria so eat up. I like steel cut for a bowl of oats and old fashion in baking. PMID 34828872 34444718 344956218 FRUIT: I find it odd people avoid fruit, but drink sugary alcohol or drink pop. Sorry, but fruit is loaded with benefits from fibre to vitamins and polyphenols (maybe you’ve heard of anthocyanins?). Polyphenols have antioxidant & anti-inflammatory properties. Fruit help prevent constipation, IBS, IBD, reduce the risk of cardiovascular disease, type 2 diabetes, lowering the risk of depression, supports higher bone density & more. Whole fruits are ideal versus juice due to delayed gastric emptying (thanks fibre!). Don’t fear sugar in fruit! PMID 28983192 30487459 Plants contain polyphenols and fibre to feed your microbiome and reduce inflammation. If you find yourself struggling to eat grains, legumes or even fruit, apply to work on your health with me. It’s usually not the food, we just like to blame them then end up with a severely restricted diet. It’s usually your digestion, gut health and nervous system that need support. 🤍 Dm me or comment HEALTH & I’ll send you more info if TikTok allows messages. #oatmeallover #oatsforbreakfast #perimenopausesupport #guthealthtips #constipationrelief
