Found 2 creators and 9 posts.
📍: Cbus OH 1:1 online coaching⬇️
🇳🇬 💌hannahosarougc@gmail.com
Okay full transparency: these videos are 1 month and 1 week apart so it’s not huge progress but theyre definitely is a difference!👏🏾also, I only do glutes twice a week (Thursdays and Fridays) and feeding gains MATTERS!!! Let me know if you want the full glute workout, and I’ll make a video!🫶🏾 I know y’all see my back unbigging🤭 #fyp #gymtok #hipdips #fitness #contentcreator #unbigback #ugc #glutesworkout
Definitely felt it more in my quads that glutes! Help me 😅😭 #beginner #motivation #workout #glutesworkout #glutes #relatable #form #fyp #gym #hipthrust
Help a girl out & let me know how I can do better! #beginner #motivation #workout #glutesworkout #glutes #relatable #form #fyp #gym #rdl #rdlform #rdls
Glute day :) #maddieeliftss #cablekickback #gymtok #glutesworkout
Don’t forget to take some time to yourself this morning! Happy Monday ☀️ #gym #beginner #glutesworkout #gymmotivation
A Saturday leg day #glutesworkout #gymmotivation #glutes #dumbbellworkout #beginner
Glutes and Hamstrings Workout Quick Lower Body Work - Bulgarian Split Squat - Hack Squat - RDL - Seated Leg Curl #glutesworkout #lowerbody #fitnessmotivation #gym #hamstrings #creatorsearchinsights
FULL LEG DAY! come do a leg day with me and let’s go HEAVY BABY 💅🏻 🤪 #fitness #fitnesstips #personaltrainer #glutesworkout #legdayworkout
ngl this workout took forever but it was worth every second 😗 details ↓ squats: 200lbs 1x3, 160lbs 3x4 deficit deadlifts: 3x4 leg press: 3x12 single leg ham curls: 3x15 calf raises: 2x20 ab wheel rollouts: 3x10 @YEOREO VANE15 #legdayworkout #glutesworkout #gymroutine #powerlifting #legday
