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🫶🏼Just be kind-it cost ZERO dollars🫶🏼 Candysttk@gmail.com
here for all your holistic nutrition needs 💕 https://msha.ke/remirosenutrition
5 healthy swaps your boyfriend won’t notice!!🤫🤫 1. Cook all your rice, quinoa, soups, pastas with bone broth instead of water! This is an easy way to sneak in more nutrients anyways and tbh I think it makes it taste better! 🍚 2. A chickpea pasta for gluten. I found that chickpea pasta has the closest consistency to normal gluten pasta. Especially if it’s with a red sauce there’s barely a difference!🍝 3. Use greek yogurt or blended up cottage cheese instead of sour cream. It is also an easy way to sneak in more protein. 💪 4. A mashed avocado is the perfect replacement for mayo. It gives the same creamy consistency but way more nutrients! 🥑 5. I’m alllll about a baked good, but I love making them healthy! Next time you want to bake a cake, a cookie, brownies etc look up a healthy recipe. You can always substitute for a nutrient dense ingredient. For example you can make sweet potato brownies, cottage cheese muffins, chocolate avocado mousse and the list is endless!! 🍪 I have a few of these recipes on my website - link in bio💛 #lifestyleforhormones #hormonefriendlyliving #holisticlifestyle #wellnessforwomen #hormonebalance
